Cultivate Your Wellbeing

"I have spent the last 10 years trying to fix/heal my lower back pain and spasms. I have seen so many care providers that I can’t even keep count. I was about to have lumbar fusion when I was referred to Katie by a PT I had seen for 6+ years. Her approach is unique in the best way, her grasp & understanding of how our bodies operate is unlike anyone I’ve ever worked with, and she is deeply devoted to providing the best care to her clients. After 4 months my back pain is essentially gone (no jinx), the spasms are gone, and I’m building back a strong foundation of strength that will keep me out of pain and allow me to exercise again! Katie is in private practice - a local woman-owned business - and is cash pay. Hear me when I say you’re make the best investment in yourself by seeing her. You won’t get this expertise and level of care anywhere else. Your body and mind are worth it!"

"I cannot recommend anyone better than Katie and Jennie for Pelvic Floor PT! After having my baby, I felt it was difficult to connect to my core and had some residual pain from perineal tearing and healing. Katie took the time to really listen to my concerns and to help make a game plan to get me back to feeling my best. Honestly, by the time I was finished with treatment, I was able to engage my core and perform activity and exercise better than I was pre-pregnancy! Katie is so knowledgeable and explains the science and anatomy for anyone to understand. I also had the joy of meeting Jennie when Katie was not available for one session. She performed cupping to help with some muscle pain and it helped tremendously. I honestly am looking forward to seeing Jennie for prenatal PT and doula services whenever we decide to have another baby! I will be recommending Cultivate your Wellbeing to all my friends and family!"

"Highly recommend! I saw Katie Tredo mainly for treatment regarding tight fascial tissue and pelvic floor muscles. I had six visits and the treatment never felt invasive. Katie helped me release tension throughout my body that I didn't even originally realize was there, and I now have a better understanding of my body. Katie has a calm and inviting presence, and is deeply knowledgable and informative when performing treatments. The exercises that she provided me to do at home post treatment are also simplistic, quick and productive."

"I am a fellow physical therapist and Katie came highly recommended to me by a colleague. I ended up choosing to work with both Katie and Jennie and learned so much from both of them! The environment was relaxing, they both took time to listen to what I needed, had amazing manual skills, and taught me new things to work on myself between sessions! I plan to see them again for future pregnancies and postpartum recoveries to ensure I am functioning optimally! I would highly recommend Cultivate Your Wellbeing to my friends and family!"

"Cultivate Your Wellbeing offers quality care. I have seen Katie Tredo for many years and I highly recommend her to anyone who needs pelvic floor physical therapy. I appreciate her extensive knowledge, years of experience and her use of many techniques and therapies to help me return to a pain-free person. Katie is very personable, compassionate and supportive. She responds quickly to my questions and concerns while always having my well-being in mind. I hope you consider seeing Katie or Jenny and start feeling better soon."