Vital Insight Counseling, LLC

"I really enjoyed Stephanie's somatic approach to therapy. Focusing on the mind-body connection has helped me be in better touch with myself. I found that has advantages over traditional talk therapy and that it helped me process my emotions much faster then I expected. I would definitely recommend it to anyone who is interested!"

"Working with Stephanie has been a game changer for me! She gets right down to business from the very first session, utilizing EMDR and other techniques. Previously, I've spent months and months just talking through past history before we even got to a point where we take action. I never felt like I was making much progress that way at all. With Stephanie I have progressed further in just a few sessions than I have in months or even years with other therapists. I have been feeling better than I have felt in a very long time and am so grateful to have found her! If you are currently in therapy and feel "stuck" or are considering therapy for the first time I HIGHLY recommend giving Stephanie a try."

"As a soon to be licensed therapist, as well as someone who has participated in my own therapeutic work with a variety of counselors and modalities for over a decade...I have been blown away by the meaningful - and palpable - results I've experienced in Stephanie's workshops. She integrates well known evidenced-based therapeutic modalities in an artful way that has allowed me to go beyond where standard "talk-therapy" can take most people. The magic of her somatically-oriented approach allows me to get "out of my head," and instead, promotes healing at the sub-conscious, emotional level that so many of us are either unaware exists and/or are unable to effectively access on our own. Additionally, the style with which Steph facilitates her workshops and the safe environments she creates are warm, welcoming and comfortable. Plus, she has such a down-to-earth, approachable demeanor (including a great sense of humor!) which just adds to the overall awesome experience that she and her talented team consistently create. I highly recommend Steph's workshops, and feel confident that most anyone who attends will leave feeling a greater sense of lightness and hope."

"I am obtaining my Masters in Clinical Mental Health Counseling and Stephanie recently led a session for one of my graduate level classes. The whole class was captivated by her ability to bring such a robust healing experience in such a short amount of time. As a future clinician, I can say that the modalities Stephanie is using are cutting edge and executed with excellence. Since our first session, I have attended one of her Women's Healing Groups, as well as a group session at a retreat through my organization. Both were unbelievable experiences in which myself and my friends/peers gleaned healing, connection, and a stronger sense of self efficacy. I would recommend Stephanie and Vital Insight Counseling for anyone looking to be a better version of themself."

"I started seeing Stephanie at Vital Insight due to work, marriage and family stress. I’m still seeing Stephanie over a year later and I love every session. I am better able to set boundaries with my supervisors, coworkers, parents, siblings and spouse. It is liberating to have more control over my life and my responses to others. My spouse and I actually started seeing Stephanie together too. Marriage counseling helped us realize that we have a particular argument pattern and that’s why we could never make headway or reach resolutions. Stephanie helped us to see that pattern and gave us ways to stop the argument and work on the real problems in our marriage. She also helped us to see that many of our particular negative patterns and habits are linked to past traumas. I have been able to work with her on some trauma from my childhood and it has been so life giving to find forgiveness/understanding for myself and others and to move on. I highly recommend Stephanie and Vital Insight Counseling!"