Denton MAC

"Coaches and every one here are very welcoming.. Every one is supportive and happy.. A positive vibe from everyone.. One hall is for teaching martial arts other one is for cross fit and weightlifting.. One room is there for childrens to play. Coaches give good care about the form of each exercises and monitor the progress of each individuals.. I spend my one day watching the weightlifting session.. Very nice place.."

"Best beginner friendly gym I have been to. I am now three months into my fitness journey and the results I have seen are amazing. When I started I could not bend at the waist to tie my shoes, but now I can. The pounds are coming off fast. The workouts are group type workouts and at first there was some anxiety, but every single member at CrossFit Denton has been very encouraging and positive. John and Kalah are the owners and run most of the workout sessions. They keep things fun and really know how to gauge each workout based on your current fitness level. John introduced me to a new way of eating recently that focuses on lifestyle change which has also been a big help. Very highly recommended I could write a novel. Long-term goal be able to do competitions and place well in 2023. :)"

"This is not your typical Crossfit Box. You say Crossfit to most people and they see Mat Fraiser and freak out. This is not how CFD is. I've been at this box for 3 years. My wife has been here for a year. We both love it. We have built great relationships and community at Crossfit Denton. The coaching is top notch and their approach to fitness is unlike anywhere else. Functional fitness to help you do your day better is the approach. Form before load and just meeting you where you are that day mentally and physically. For as long as I am able, I will be a CFD'er."

"Tried several gyms and CFD just felt like home. A rare combination of knowledgeable yet supportive instructors. Friendly people of all fitness levels train here and I was surprised how well I could scale the workouts to still be intensely challenging but work with where I am on more difficult movements. Love all the instructors here and am always excited to go."

"I've been to a number of different boxes over the years, and CrossFit Denton is the best one I've ever worked out in. John and Kalah run a fantastic gym - they care deeply about what they do and it shows. The facility is well maintained, the WODs are well-planned, and most importantly, they have a culture of safety that's ingrained into all of the coaches. They understand the movements well, and know when to push people harder and when to make them back off a bit - this may not seem like much but it's so important in CrossFit where there can be serious consequences from pushing too hard at the wrong time. I'm not going at the moment because of my work schedule, but I'll be back in the box as soon as I'm able to."