True Yoga + Therapy
8851 Rand Avenue, Daphne, AL 36526
Hours open
Monday:
9:00 AM - 3:30 PM
Tuesday:
9:00 AM - 3:30 PM
Wednesday:
12:00 PM - 7:30 PM
Thursday:
12:00 PM - 7:30 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Location & Phone number
About the Business
True Yoga Therapy is a health institution located at 8851 Rand Avenue in Daphne, Alabama, United States. We believe that health encompasses more than just physical well-being, and at True Yoga, we strive to promote a healthier mind-body connection for all individuals. Our offerings include educational yoga classes, supportive workshops and groups, as well as reliable consultations and resources.
We take pride in our integrative and multidisciplinary approach to mental health, providing mental health counseling, personalized homework assignments, and referrals to outside resources. We understand that mental health is a journey, and we are dedicated to supporting you every step of the way. Join us at True Yoga Therapy to embark on a path towards holistic health and well-being.
Reviews
"I have been attending True Yoga for six months now, and I can say that it has undoubtedly changed my life! Going to yoga has made me not only more fit but also less stressed and more centered in life. I cannot recommend Sydney anymore! She is the best teacher ever. Her patience and tone of voice really make each yoga class special."
"She was very personable and helpful. I am new at yoga but she always made sure everyone in the session could do the pose and she would change it according to what she sees is appropriate for that particular person. I would absolutely recommend this yoga studio to a friend. Overall absolutely fantastic experience!!!"
"Highly recommend Sydney and True Yoga. She has a gift for teaching and encouraging, and the class was thoughtfully organized and flowed well. The studio is beautiful and clean. Overall, it was an incredibly positive experience."
"Each class I’ve taken at True Yoga + Therapy has been awesome! Sydney makes everyone that walks through the doors feel comfortable and the studio itself is very inviting. Sydney has customized classes to specific focus areas and even reworked some of the class times to accommodate my schedule!"
"I have been doing yoga at True Yoga + Therapy for several months. They provide a great variety of classes, and the instructor listens to feedback about what people like best. But what makes this studio special is that the owner is also a therapist, so each yoga session provides a sense of calmness in a judgement-free zone and quite often, you'll get great tips to help with goals/personal growth/working through issues! It's a true holistic approach to health."
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