Bodywork by Zanna

16765 Fishhawk Boulevard, Lithia, FL 33547

● Closed

5 15

Hours open

Location & Phone number

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Hours open

Monday:

10:00 AM - 5:00 PM

Tuesday:

9:00 AM - 3:30 PM

Wednesday:

10:00 AM - 5:00 PM

Thursday:

9:00 AM - 3:30 PM

Friday:

10:00 AM - 5:00 PM

Saturday:

Closed

Sunday:

Closed

Location & Phone number

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16765 Fishhawk Blvd, Lithia, FL 33547, United States

541-292-1453

bodyworkbyzanna.com

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About the Business

Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement.

Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.

Bodywork combines massage therapy and movement to alleviate pain and restore function. Through soft tissue mobilization and active participation from you, we work together to restore tissue health and create lasting change. You can expect to feel more freedom in your movement, less pain, and more empowerment in your daily activities.

We serve individuals from all walks of life, including athletes, weekend warriors, manual laborers, healthcare professionals, and retirees. Together, we will go through your health history, address injuries and limitations in your movement, and create a tailored plan for you.

During our massage sessions, you will be an active participant as we work as a team to address your needs. Techniques used may include IASTM, Myofascial Decompression, Active Release, Trigger Point, and PNF to restore neuromuscular function. We will also provide you with corrective exercises to do at home and work to help you progress until our next session.

Once your goals are met, you can expect to "graduate" from our time together and move onto a maintenance schedule that includes mobility and massage sessions monthly or as needed. At Bodywork by Zanna, we are here to help you find relief and restore function so you can perform at your best.

Reviews

Michael George:

"Zanna is great; she really knows what she is doing. I went in with shoulder pain and left feeling fantastic. At my next strength training session, my range of motion had already improved, as well as muscle contraction. I will absolutely be a regular and feel that adding Zanna's services to my training program will allow me to get to the next level. Looking forward to continuing treatment with her. My only regret is that I waited so long to seek treatment."

1 year ago

Marty Huey:

"Zanna is great! Especially if you have any injuries or problem areas, probley one of the most knowledgeable massage therapists I've ever been to, also she is super attentive to listen to your needs to gain a full understanding of what issues you are dealing with to treat them, and develop a plan to maximize your recovery, and individualize your treatment. 5 stars!"

1 year ago

J G:

"Zanna is AWESOME! I went in thinking I was just going to get a massage to help a pinched nerve, but I was very pleasantly surprised. Zanna helped pinpoint the real issue (my neck) and calmed my concerns of permanent pain. She is very knowledgeable and compassionate. I felt very comfortable and hopeful when I left. I plan to stick with her through my current issues and any that arise in the future."

almost 3 years ago

Arun Krish:

"I have been having pain on my neck, shoulder & arm and has worked with many Chiropractor & physical therapist in the past couple of years. Started Working with Zanna for the last couple of months. I have started seeing amazing improvements with my shoulder & arm area. I now have little to no discomfort. She is detailed & really smart in getting to the root cause and start addressing the problem. The exercises she teaches are super helpful. She also recommended me the work station ergonomics. Highly recommended!!"

almost 3 years ago

Lawrence Graham:

"Zanna did an amazing job helping improve mobility in my shoulder. She also made great recommendations of exercises I can do daily to continue to improve mobility and strengthen my problematic shoulder. Additionally she was able to help me understand how to better set up my work station to improve posture and reduce the strain on my neck/shoulder area. I cannot recommend Zanna enough!"

almost 3 years ago

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Bodywork by Zanna

Hours open

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About the Business

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