kmhardymindfulness.life 1800 Diagonal Road, Alexandria, VA 22314
About the Business
KM Hardy Mindfulness is a health institution located at 1800 Diagonal Road in Alexandria, Virginia, United States. Our mission is to promote mindfulness practices for overall well-being and mental health. We offer a range of mindfulness programs and workshops to help individuals enhance their focus, reduce stress, and cultivate a greater sense of inner peace. Our experienced instructors are dedicated to guiding you on your mindfulness journey, whether you are a beginner or have been practicing for years. Join us at KM Hardy Mindfulness and start living a more mindful and fulfilling life today.
Photos
Location & Phone number
1800 Diagonal Rd, Alexandria, VA 22314, United States
Hours open
Monday:
Closed
Tuesday:
9:00 AM - 4:00 PM
Wednesday:
9:00 AM - 4:00 PM
Thursday:
9:00 AM - 4:00 PM
Friday:
Closed
Saturday:
7:00 AM - 1:00 PM
Sunday:
7:00 AM - 12:00 PM
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- Therapist
- Hospital
- Anxiety Relief Strategies
- Awareness Exercises
- Cognitive Behavioral Therapy
- Compassionate Living
- Emotional Intelligence
- Emotional Regulation
- Focus Enhancement
- Guided Meditation
- Heart Rate Variability Training
- Inner Peace Cultivation
- Inner Strength Development
- Intentional Breathing
- Meditation Classes
- Mental Clarity
- Mental Health Support
- Mental Wellness Coaching
- Mind-Body Connection
- Mindful Communication
- Mindful Movement
- Mindfulness For Beginners
- Mindfulness Practices
- Nature Connection
- Neuroplasticity Exercises
- Positive Thinking
- Resilience Building
- Self-Awareness Development
- Self-Care Programs
- Self-Compassion Practices
- Stress Reduction Techniques
- Trauma Healing
- Wellness Retreats
- Yoga For Mental Health
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