Brookvale Psychology

Welcome to Brookvale Psychology, a trusted and compassionate psychology practice located in the heart of the Northern Beaches in Australia. Our experienced team is dedicated to helping adults, couples, teenagers, and children create positive changes in their lives and improve their emotional well-being.

At Brookvale Psychology, we understand that life can be challenging, and we are here to provide support and guidance. Whether you are struggling with anxiety, depression, trauma, stress, grief, or relationship distress, our therapists are trained to help you overcome these issues and find a path towards healing and growth.

We pride ourselves on using evidence-based, scientifically supported therapies to deliver successful and effective results. Our therapists are skilled in a range of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based techniques, and couples counseling. We tailor our treatments to suit your individual needs, ensuring that you receive the highest quality of care.

When you choose Brookvale Psychology, you can feel confident that you are receiving professional and experienced therapy. Our team is dedicated to creating a safe and supportive environment where you can feel understood, supported, and emotionally nurtured as you explore and overcome your concerns.

We understand that seeking help for mental health issues can be daunting, but we want to assure you that you are not alone. According to research, as many as 70% of students struggle with procrastination, which can be anxiety-provoking. We aim to provide a safe space for you to address these challenges and work towards positive change.

In these uncertain times, it is normal to feel overwhelmed and anxious. The constant bombardment of emotionally charged words in the media can affect our behavior and increase our feelings of anxiety and uncertainty. Our therapists are here to help you navigate these challenges and develop coping strategies to manage stress and anxiety.

As the festive season approaches, social situations can trigger anxiety for some individuals, particularly those who are shy or socially anxious. We understand the impact that social events can have on your well-being, and we are here to provide support and guidance to help you navigate these situations with confidence.

At Brookvale Psychology, we believe in the power of self-compassion. By extending the same level of respect and kindness to ourselves as we would to a good friend, we can cultivate a happier and healthier life. Our therapists are well-versed in the concept of self-compassion and can guide you on a journey towards increased self-acceptance and self-care.

Mental health is a topic that affects us all. One in five Australians are affected by mental illness annually, yet many don't seek help due to stigma. We strive to shed a positive light on mental health and encourage everyone to prioritize their well-being.

If you are experiencing anxiety or struggling with relationship issues, our therapists can provide the support and guidance you need. Conflict is inevitable in all types of relationships, but with the right tools and strategies, it is possible to overcome these challenges and build a stronger, more fulfilling connection.

Winter can be a challenging time for many Australians, with shorter days, less sunlight, and colder temperatures. It's not uncommon to experience a dip in mood during these months. Our therapists can help you navigate these seasonal changes and develop strategies to maintain your well-being.

Please explore our website to learn more about our services and how we can support you. Whether you are an adult, couple, teenager, or child, Brookvale Psychology is here to help you on your journey towards emotional well-being and positive change.