Haida Yoga Pilates & Meditation

Welcome to Haida Yoga Pilates & Meditation, located in the beautiful Umina Beach on Ocean Beach Road. Our establishment is not just a gym or a health center, but a point of interest and a school dedicated to helping individuals achieve optimal health and well-being.

At Haida Yoga Pilates & Meditation, our mission is to educate and inspire our patients and clients towards optimal health through gentle, appropriate, and corrective care. We believe in helping you regain your fullest health potential and assisting you and your family in staying well for life.

To ensure we provide the best treatment for you, we stay up to date with the latest technologies and techniques in Chiropractic and other modalities. Our team of professionals is trained in Chiropractic, Herbal Tinctures, and Pilates exercise, offering a holistic approach to improving your health.

We understand that everyone is unique, with constantly changing needs due to different lifestyles. That's why we take individual circumstances into account and carefully assess each patient. Our combination of Chiropractic, Herbal Tinctures, and Pilates exercise can help you improve your health and well-being.

Dr. Carlo Cernicchi, our experienced practitioner, holds a Masters degree in Chiropractic, a Bachelors degree of Science, and has additional qualifications in Homotoxicology (Medical Homeopathy) and Botanical Medicine. With chiropractic adjustive therapy, Dr. Cernicchi effectively addresses spinal aches, joint mobility issues, and various joint problems such as shoulder injuries, knee or hip problems, and tennis elbow. Our treatments may include ultrasound therapy, cupping massage, electro-physical stimulation, and joint manipulation.

Karen Cernicchi, a level 4 Pilates practitioner and Qigong teacher, leads our Studio Pilates program. When you join our program, you will receive an initial consultation to understand your personal goals and any underlying structural or health issues. Your personal Pilates program will be designed to suit your current condition, providing the right level of exercises and challenge. Our Pilates Studio is equipped with traditional Pilates equipment and unique supporting apparatus. Our qualified Pilates Instructors will guide you through your program and ensure your exercises are performed safely. Regular Pilates exercise improves posture, balance, muscle tone, circulation, and oxygenation. It also enhances coordination, focus, and enables you to stay active well into your senior years.

In addition to our services, we also offer Mora and Vega Test therapies for managing the inner health of the meridians. These therapies further enhance our holistic approach to healthcare.

At Haida Yoga Pilates & Meditation, we believe in managing stress and rejuvenating the mind and body. That's why we invite you to try QiGong, an ancient Chinese practice that helps manage stress and promotes rejuvenation.

Please refer to our class timetable and fees to find a suitable session for you. We look forward to welcoming you to Haida Yoga Pilates & Meditation, where we are committed to helping you achieve optimal health and well-being.