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TOP 30 Mindfulness training programs in Mequon, WI
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Wildstone Wellness
Wildstone Wellness is a health institution located at 10040 North Port Washington Road in Mequon, Wisconsin, United States. Welcome to all wild souls seeking healing and growth! In a world that moves quickly, it can be challenging to slow down and make conscious choices about our personal development. At Wildstone Wellness, we believe in the power of courage, persistence, and love to help you get unstuck and move towards healing. Our holistic and creative approach combines psychotherapy and coaching to create a supportive and genuine experience for our clients. Melissa, a trained licensed clinical social worker, leads Wildstone Wellness with a passion for breath work, mindfulness, meditation, and all things metaphysical. She offers individual services, public speaking engagements, corporate wellness programs, leadership trainings, meditation programs, and healing retreats. Melissa's clients praise her positive outlook, compassion, and ability to help them regain control and find inner strength.
BE Martial Arts
BE Martial Arts is a health institution located at 11122B North Cedarburg Road in Mequon, Wisconsin, United States. Our programs focus on empowering individuals with the skills and confidence to tackle any physical encounter, such as bullying, with tactics that elevate confidence. Through increased physical activity and mind-body training, we ensure both physical and mental well-being for our students. Our daily drills require precise movements and concentration, gradually sharpening focus and improving listening skills. Martial Arts relies on the art of communication to absorb instructions and understand opponents' movements, making it a great way to develop conflict management skills and reduce daily stresses.
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