The 30 Best Jiu jitsu techniques for self defense in Wisconsin

Royce Gracie Jiu Jitsu is a renowned institution located at 320 Oak Street in Woodruff, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, this health-focused institution offers top-notch training and instruction for individuals of all ages and skill levels. Led by experienced instructors, Royce Gracie Jiu Jitsu provides a supportive and empowering environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your skills, Royce Gracie Jiu Jitsu has something to offer for everyone. Join us today and experience the benefits of this dynamic martial art firsthand!

Groundwork Grappling Jiu-Jitsu is a premier health institution located at 48 West King Street in Rhinelander, Wisconsin, United States. Our facility focuses on the art of Brazilian Jiu-Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu-Jitsu. Join us at Groundwork Grappling Jiu-Jitsu and embark on a journey towards a healthier and more confident you.

Devine Jiu-Jitsu Lake Geneva is a premier health institution located at 901 Maxwell Street in the picturesque town of Lake Geneva, Wisconsin, United States. Our dedicated team of experienced instructors are committed to teaching the art of Jiu-Jitsu in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to refine your skills, our classes cater to all levels. Join us at Devine Jiu-Jitsu Lake Geneva and embark on a journey towards better health and self-improvement.

Midgard Jiu Jitsu is a premier health institution located at 12027 Antioch Road in Trevor, Wisconsin, United States. We offer top-notch Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention and guidance to help students improve their physical fitness, mental toughness, and self-defense skills. Join us at Midgard Jiu Jitsu and embark on a journey towards a healthier and more confident you.

Origin Brazilian Jiu Jitsu is a premier gym located at 970 Haugen Avenue in Rice Lake, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution focuses on promoting health and wellness through physical fitness and self-defense training. At Origin Brazilian Jiu Jitsu, the emphasis is not on winning or losing, but on taking risks and pushing oneself to new limits. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Origin Brazilian Jiu Jitsu offers a welcoming and supportive environment for all levels. Join us today and start your journey towards a healthier, stronger you.

Campeao Jiu-Jitsu in Eau Claire is a premier gym and health institution located at 1720 Westgate Road in Eau Claire, Wisconsin. Our facility offers top-notch training in the art of Jiu-Jitsu, providing a challenging and rewarding experience for students of all levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, confidence, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Campeao Jiu-Jitsu is the perfect place for you. Join us today and start your journey to becoming a Jiu-Jitsu champion!

The Live Oak Center for Martial Arts and Healing is a unique institution located at 320 Superior Avenue in Washburn, Wisconsin, United States. This center specializes in promoting physical and mental well-being through the practice of martial arts and healing techniques. Our experienced instructors offer classes in various martial arts disciplines, such as karate, taekwondo, and jiu-jitsu, as well as classes in meditation, yoga, and holistic healing practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your self-defense skills, the Live Oak Center is dedicated to helping you achieve your health and wellness goals. Join us today and start your journey to a healthier, more balanced life.

Club 37 Jiu-Jitsu is a premier gym and health institution located at W3450 Wisconsin 37 in Eau Claire, Wisconsin, United States. Our facility offers top-notch training in the art of Jiu-Jitsu, providing a comprehensive workout experience for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Club 37 Jiu-Jitsu has something to offer everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Join us at Club 37 Jiu-Jitsu and unleash your full potential today!

608 Jiu Jitsu is a premier health institution located at 11 Glaciers Edge Square in Cross Plains, Wisconsin. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, 608 Jiu Jitsu has something for everyone. With a team of experienced instructors and a welcoming atmosphere, students can expect to improve their physical fitness, mental discipline, and overall well-being. Join 608 Jiu Jitsu today and start your journey to a healthier, stronger you.

Open Guard Brazilian Jiu Jitsu Gym is a premier health institution located at 132 South Concord Road in Oconomowoc, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, our gym offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, our expert instructors are here to help you reach your goals. Join us at Open Guard Brazilian Jiu Jitsu Gym and experience the benefits of this dynamic martial art for both your physical and mental well-being.

Underground Jiu Jitsu is a premier health institution located at 105 North Main Street in Dousman, Wisconsin, United States. Specializing in the martial art of Jiu Jitsu, this institution offers a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. With expert instructors and a supportive community, Underground Jiu Jitsu is the perfect place to learn and grow in a safe and welcoming environment. Whether you are a beginner looking to try something new or an experienced practitioner seeking to refine your techniques, Underground Jiu Jitsu has something to offer for everyone. Join us today and discover the many benefits of this ancient martial art.

Refuge Brazilian Jiu Jitsu is a premier health institution located at 405 Genesee Street in Delafield, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and classes for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to hone your skills, Refuge Brazilian Jiu Jitsu provides a welcoming and supportive environment for all. Join us and experience the physical and mental benefits of this martial art while being a part of a thriving community of like-minded individuals.

Roufusport Jiu Jitsu, located at 321 North 76th Street in Milwaukee, Wisconsin, is a premier gym focused on health and self-defense. Licensed by the State of Wisconsin-Department of Safety and Professional Services, our instructors are dedicated to teaching you the iron-clad self-defense skills of Jiu-Jitsu. This fast-growing martial arts program is known for its effective ground-fighting techniques, submission holds, and grappling. At Roufusport, we offer a variety of classes for adults and children, including Jiu-Jitsu, Grappling, and Wrestling training sessions. Our certified instructors provide a safe and fun environment to learn basic fundamentals, intermediate, and advanced techniques. With a focus on personal protection and self-defense, our classes are designed to help you navigate today's ever-changing and sometimes dangerous society.

Defense Combatives - DEFCOM Bravo Co. is a premier training facility located at 7430 South Howell Avenue, Oak Creek, Wisconsin, United States. Specializing in self-defense and Brazilian jiu-jitsu, our programs are unmatched in the Midwest. Our commitment is to empower your confidence, increase your fitness, and improve your lifestyle. Led by experienced martial artist Jorge, our world-class training and seminars cater to people of all ages and skill levels. Whether you're looking to learn self-defense techniques, compete in combat sports, or simply improve your personal development, DEFCOM has you covered.

Gracie Jiu-Jitsu Milwaukee is located at 11820 West Ripley Avenue in Wauwatosa, Wisconsin, and is known as Milwaukee's premier Jiu-Jitsu self-defense academy. Offering classes for men, women, and children of all ages and fitness levels, the academy focuses on empowering individuals through the teachings of Grandmaster Hélio Gracie. With a structured curriculum tailored to the self-defense needs of different demographics, students can expect a safe and welcoming learning environment. The academy also offers Jr. Grapplers Kids Martial Arts classes for children aged 8-12, teaching important skills such as verbal boundaries, body control, and negotiation. Parents are encouraged to get involved and train alongside their children, fostering a strong bond within families.

Ascension Martial Arts (AMA) is a premier martial arts institution located in Oak Creek, Wisconsin. We specialize in Taekwondo, BJJ Jiu-Jitsu, and Kickboxing, offering top-notch training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to get in shape, learn a new skill, or compete at a high level, AMA has something to offer for everyone. Join us at 200 East Oak Street and start your journey towards personal growth and empowerment today.

Foundations Jiu Jitsu is a premier health institution located at 2716 Atwood Avenue in Madison, Wisconsin, United States. We specialize in providing top-notch Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students build a strong foundation in Jiu Jitsu techniques, self-defense, and physical fitness. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Foundations Jiu Jitsu is the perfect place for you. Join us and embark on a journey to improve your physical and mental well-being through the art of Jiu Jitsu.

Alliance Jiu Jitsu of Madison is a premier gym located at 711 Rethke Avenue in Madison, Wisconsin. Our institution focuses on promoting health and well-being through the practice of Jiu Jitsu, a martial art that emphasizes technique and leverage over strength. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Alliance Jiu Jitsu of Madison offers a supportive and welcoming environment for you to achieve your fitness goals. Join us today and experience the benefits of Jiu Jitsu training!

Stevens Defense Academy LLC, located at 521 Military Avenue in Green Bay, Wisconsin, is a health institution dedicated to providing top-notch self-defense training for individuals of all ages and backgrounds. The academy offers a range of programs, including Gracie Bullyproof® for kids, Gracie Combatives® Jiu-Jitsu for adults, and Women's Self-Defense classes. The experienced instructors at Stevens Defense Academy are committed to helping their students build confidence, discipline, and self-control while learning effective self-defense techniques. The academy's welcoming and family-oriented environment ensures that everyone feels comfortable and supported as they work towards their personal safety and fitness goals. Whether you're looking to boost your confidence, improve your focus, or learn how to protect yourself in real-world situations, Stevens Defense Academy has the knowledge and expertise to help you succeed. Visit them today and experience the difference that quality self-defense training can make in your life.

Avila Mixed Martial Arts is a premier health institution located at 117 Park Place in Delavan, Wisconsin, United States. We offer top-notch training in a variety of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness and self-defense goals. Whether you're looking to get in shape, build confidence, or compete professionally, Avila Mixed Martial Arts has the programs and facilities to support your journey. Join us today and unleash your full potential!

Wisconsin Martial Arts is a premier health institution located at 213 Commerce Court in Elkhorn, Wisconsin, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, self-defense skills, or overall well-being, our classes provide a fun and challenging environment to achieve your goals. Join us at Wisconsin Martial Arts and embark on a journey to better health and personal growth through the practice of martial arts.

Dave Strasser's Freestyle Academy of MMA is a premier health institution located in Kenosha, Wisconsin. Specializing in mixed martial arts training, this academy offers top-notch instruction in a variety of disciplines including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Led by renowned MMA coach Dave Strasser, students of all skill levels can improve their physical fitness, mental toughness, and self-defense abilities. With a state-of-the-art facility and experienced trainers, Dave Strasser's Freestyle Academy of MMA is the perfect place to hone your fighting skills and achieve your fitness goals.

Veneration BJJ is a premier Brazilian Jiu-Jitsu institution located in Kenosha, Wisconsin. Our dedicated team of experienced instructors is committed to helping students improve their physical fitness, mental strength, and self-defense skills through the practice of BJJ. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to learn and grow in the art of Brazilian Jiu-Jitsu. Join us at 11300 75th Street and start your journey to a healthier and more confident you.

Empower Martial Arts is a premier health institution located at 2881 Commerce Park Drive in Fitchburg, Wisconsin, United States. Our dedicated team of experienced instructors is committed to empowering individuals through the practice of martial arts. We offer a variety of classes for all ages and skill levels, including self-defense, fitness training, and traditional martial arts techniques. Join us at Empower Martial Arts and unlock your full potential both physically and mentally.

Momentum Martial Arts Oconomowoc is a gym and health institution located at 125 North Fowler Street in Oconomowoc, Wisconsin, United States. They offer classes for children that focus on building confidence, discipline, respect, social skills, teamwork, perseverance, and more. The program is designed to be fun, high-energy, and engaging, with a perfect blend of structure and goal setting. Parents, instructors, and kids at Momentum Martial Arts Oconomowoc form a supportive community that lifts each other up. The institution believes that every child has limitless potential when they develop the proper skills and mindset. Martial Arts is a proven method to help children improve mentally and physically, building confidence, learning goal setting, and developing social skills.

Martial Arts America is a premier gym and health institution located at 6930 Industrial Loop in Greendale, Wisconsin, United States. We offer top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Martial Arts America and unleash your inner warrior!

Surge Martial Arts is a premier gym located in Menomonee Falls, Wisconsin, United States. We specialize in offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn new self-defense techniques, or just have fun while getting in shape, Surge Martial Arts has something for everyone. Join us at N56W14044 Silver Spring Drive and experience the power and excitement of martial arts training today!

BigWater BJJ is a premier Brazilian Jiu-Jitsu institution located at 215 Chapple Avenue in Ashland, Wisconsin, United States. Our focus is on promoting health and wellness through the practice of this ancient martial art. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner aiming to improve your skills, BigWater BJJ is the place for you. Join us and embark on a journey to better physical and mental well-being.

Stonehouse Martial Arts is a premier health institution located at 1202 Belknap Street in Superior, Wisconsin. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Stonehouse Martial Arts has a program for you. Join us today and start your journey to a healthier, stronger you.

Superior Martial Arts is a premier health institution located at 3117 North 21st Street in Superior, Wisconsin, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, Superior Martial Arts is the perfect place for you. Join us today and take the first step towards a healthier and more confident you!