Postnatal exercise in Charleston, West Virginia

South Hills Pilates is a premier fitness institution located in Charleston, West Virginia. Our gym offers a variety of Pilates classes and programs tailored to help you achieve your health and wellness goals. Our experienced instructors provide personalized attention to each individual, ensuring a safe and effective workout. Whether you are a beginner or an experienced practitioner, South Hills Pilates has something for everyone. Join us at our convenient location on Bridge Road and start your journey to a stronger, more balanced body today.

Centered is a premier fitness institution located in the heart of Charleston, West Virginia. Our facility offers a variety of classes including Barre, Lagree Fitness, Pilates, and TRX, catering to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals. At Centered, we believe in providing a welcoming and supportive environment for our clients. Whether you are looking to tone and strengthen your body, improve your flexibility, or simply de-stress and unwind, our studio has something for everyone.