TOP 30 Best Mindfulness classes in Seattle, Washington

The Shaolin Center of Seattle, located at 16300 Aurora Avenue North in Shoreline, Washington, is a health institution that offers Kung Fu and Tai Chi classes for adults and teens. Regular exercise at the center can improve memory and thinking skills, while Kung Fu and Tai Chi provide additional benefits such as better balance, stronger muscles, increased flexibility, and sharper concentration. Students can also gain confidence in self-defense and discipline through precise movements. The center welcomes individuals aged 12 and up, and can accommodate various physical needs. Tai Chi, a time-honored form of low-impact exercise and stretching, is also offered for individuals of all ages. The center has been featured on King 5's NewDay, showcasing its dedication to promoting physical and mental well-being. As the saying goes, "He who conquers others is strong; He who conquers himself is mighty."

West Seattle Wellness is a leading health and physiotherapy institution located in the heart of Seattle, Washington. Our dedicated team of experienced professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, West Seattle Wellness is here to support you every step of the way. Visit us at 4744 41st Avenue Southwest and take the first step towards a healthier, happier you.

Seattle Mind & Body Therapy, PLLC is a holistic health center located in the heart of Seattle, Washington. Our team of experienced therapists and practitioners are dedicated to helping clients achieve optimal wellness and balance in both mind and body. We offer a variety of therapeutic services including counseling, massage therapy, acupuncture, and yoga classes. Our goal is to provide a safe and nurturing environment where clients can explore their inner selves and achieve personal growth. Visit us at 6553 California Avenue Southwest to begin your journey towards a healthier and happier life.

The Fine Arts Building at Seattle University is a hub of creativity and artistic expression located at 901 12th Avenue in Seattle, Washington. As part of the university campus, this institution offers a wide range of programs and classes in various forms of fine arts, including painting, sculpture, photography, and more. Students have access to state-of-the-art facilities and resources to hone their craft and develop their artistic skills. The Fine Arts Building is a vibrant and inspiring space where students can explore their passion for the arts and collaborate with like-minded individuals.

The Seattle School of Chen Taijiquan is a renowned institution located at 425 North 36th Street in Seattle, Washington, United States. Specializing in the ancient Chinese martial art of Chen Taijiquan, this school offers a unique approach to health and wellness through the practice of this slow and graceful form of exercise. With a focus on improving balance, flexibility, and mental clarity, students of all levels can benefit from the teachings of experienced instructors. Join us at the Seattle School of Chen Taijiquan and embark on a journey towards better health and well-being.

The Seattle School of Tai Chi Chuan, located at 1529 Queen Anne Avenue North in Seattle, Washington, offers a daily practice that promotes a healthy, relaxed, and conscious way of being. Through the gentle movements of Tai Chi Chuan, students can cultivate balance, softness, and awareness to calm the emotions, clear the mind, and rejuvenate the body. Tai Chi Chuan is known for its ability to prevent illness and promote overall health, including cardio-respiratory and musculoskeletal function, a strong immune system, and emotional and mental ease. Regardless of age or physical condition, Tai Chi addresses key components of fitness such as strength, flexibility, balance, strong bones, and cardiovascular health. More than just an exercise, Tai Chi is an art and practice that encourages a relaxed and mindful approach to daily life. Join us in Seattle's Wallingford and Queen Anne neighborhoods to start your journey towards a healthier and more balanced lifestyle with Tai Chi Chuan.

Seattle Wushu Center, located at 5423 California Avenue Southwest in Seattle, Washington, is a health institution that offers in-person and Zoom classes. The center provides a safe and inclusive environment for individuals to learn and practice the art of Wushu. Face coverings are optional but recommended for those with immuno-compromised or unvaccinated family members at home, or for those with ill family members. Whether you prefer to attend classes in person or virtually, the Seattle Wushu Center is dedicated to helping you achieve your health and fitness goals.

West Seattle Tae Kwon Do Club is a premier martial arts institution located at 6920 34th Avenue Southwest in Seattle, Washington. Our club offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced martial artist seeking to enhance your techniques, our experienced instructors are here to help you achieve your goals. Join us at West Seattle Tae Kwon Do Club and start your journey towards a healthier mind and body today!

Oom Yung Doe - 8 Martial Arts in Seattle offers a unique approach to health and wellness through the teaching of 8 complete martial arts as one. Located at 536 Northeast Northgate Way in Seattle, Washington, this institution is dedicated to helping individuals of all ages and conditions improve their mental and physical well-being. At Oom Yung Doe, students are taught the importance of self-care and the benefits of maintaining a healthy mind and body. Regardless of wealth, position, or age, everyone can benefit from learning these martial arts techniques to improve their overall health.

Capoeira Malês Seattle is a health institution located at 3150 Airport Way South in Seattle, Washington, United States. Specializing in the Brazilian art form of Capoeira, this institution offers a unique combination of martial arts, music, and dance. Originally created by African slaves as a form of resistance against oppression, Capoeira has become a popular activity worldwide. At Capoeira Malês Seattle, participants not only experience the raw excitement of the martial art but also undergo a powerful transformation. Through constant battles against both body and mind, individuals develop stamina, flexibility, coordination, focus, control, self-confidence, and self-respect. The supportive community at the institution encourages personal growth and fosters a nurturing environment for all students.

Bahia In Motion/Balance Studio is a health institution located at 418 North 35th Street in Seattle, Washington, United States. This studio offers a variety of classes and programs focused on promoting physical and mental well-being through movement and balance. Whether you are looking to improve your strength, flexibility, or overall health, Bahia In Motion/Balance Studio provides a supportive and encouraging environment for individuals of all fitness levels. Join us today and start your journey towards a healthier and happier lifestyle.

Village Medicine Seattle is a unique integrative medical clinic located at 5600 14th Avenue Northwest in Seattle, Washington. Our team of doctors, health professionals, and physiotherapists believe in the power of comprehensive, integrative medicine to transform healthcare experiences. We prioritize science and artistry in our practice, offering naturopathic and integrative medicine that is based on both evidence-based research and strong patient-provider relationships. At Village Medicine, we empower our patients to take an active role in their health and healing journey.

Counseling West Seattle is a trusted local group practice located at 6957 California Avenue Southwest in Seattle, Washington. For almost a decade, our dedicated team of experienced professionals has been helping clients adjust, recover, and thrive. We offer individual, couples, and family therapy services in our welcoming office, as well as through convenient Telehealth appointments from the comfort of your own home. Our staff is committed to your wellbeing and focused on delivering results. We work with clients of all ages and backgrounds, providing compassionate care regardless of race, religion, orientation, or ability. At Counseling West Seattle, you can expect to be treated with kindness and respect every step of the way. Contact us today to begin your journey towards healing and growth.

The Seattle School of Chen Taijiquan is a renowned institution located at 3517 Stone Way North in Seattle, Washington. Specializing in the ancient Chinese martial art of Chen Taijiquan, this school offers a unique approach to health and wellness through the practice of Taiji. Students of all levels can benefit from the comprehensive classes and expert instruction provided by experienced teachers. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, the Seattle School of Chen Taijiquan is the perfect place to start your journey towards a healthier lifestyle. Join us today and experience the transformative power of Taiji firsthand.

Seattle Chen Taiji is a renowned health and wellness institution located at 1752 Northwest Market Street in Seattle, Washington. As a school specializing in the ancient Chinese martial art of Taiji, the institution offers classes and workshops for individuals of all ages and fitness levels. With a focus on promoting physical and mental well-being through the practice of Taiji, Seattle Chen Taiji provides a supportive and welcoming environment for students to learn and grow. Whether you are looking to improve your balance, flexibility, or overall health, Seattle Chen Taiji is the perfect place to begin your journey towards a healthier lifestyle.

Heartful Retreats is a unique institution located at 8480 Thompson Beach Road in Anacortes, Washington. Our health and lodging facility offers a peaceful escape from the hustle and bustle of everyday life, allowing guests to reconnect with their spirits and creativity. Situated in the tranquil Northwest setting, our retreats provide a chance to explore, grow, and create something meaningful. We offer year-round luxury accommodations, immersive painting retreats, local tours, engaging activities, and fun social events in beautiful Anacortes.

Tenzan Aikido is a renowned health institution located at 7700 Aurora Avenue North in Seattle, Washington, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal development, Tenzan Aikido offers a holistic approach to physical fitness and mental well-being. With expert instructors and a welcoming community, students of all levels can improve their physical strength, coordination, and mindfulness through the practice of Aikido. Join us at Tenzan Aikido and embark on a journey towards a healthier, more balanced lifestyle.

Systema USA is a health institution located at 305 Harrison Street in Seattle, Washington. Our mission is to promote physical and mental well-being through the practice of Systema, a Russian martial art known for its holistic approach to health and self-defense. Our experienced instructors offer classes that focus on breathwork, movement, and relaxation techniques to help students improve their overall health and fitness. Whether you are looking to relieve stress, improve your physical conditioning, or learn practical self-defense skills, Systema USA is here to support you on your wellness journey.

Inspire Seattle, located at 2620 California Avenue Southwest in Seattle, Washington, is a premier gym focused on health and fitness. As the first studio in Seattle to offer Lagree Fitness workouts, we provide a unique exercise experience that combines Pilates, strength training, and cardio in a dynamic class setting. Our 40-minute Lagree Fitness workouts are designed to strengthen the body, tone muscles, improve endurance, boost metabolism, burn fat, increase flexibility, and promote postural alignment. Our goal is to help you achieve your full potential both physically and mentally.

Identity Jiu-Jitsu is a premier health institution located in the heart of Seattle, Washington. Our facility at 619 8th Avenue South offers top-notch Jiu-Jitsu training for individuals looking to improve their physical fitness and mental well-being. Our experienced instructors are dedicated to helping students develop their skills in a supportive and inclusive environment. Whether you are a beginner or an experienced practitioner, Identity Jiu-Jitsu welcomes all levels of expertise. Join us today and discover the transformative power of Jiu-Jitsu!

Baila District is Seattle's premier destination for salsa and bachata classes for both kids and adults. Conveniently located near University Village, Baila District offers a variety of classes for all skill levels. Whether you're an absolute beginner or an experienced dancer, there is something for everyone at Baila District. In addition to salsa and bachata classes, Baila District also offers classes in solo dances such as hip-hop, reggaeton, and k-pop. Interested in partner dances? Try out West Coast Swing or Zouk classes for beginners.

The Creative Dance Center, located at 12577 Densmore Avenue North in Seattle, Washington, is a renowned institution offering professional modern dance concerts, multi-arts camps, and classes for students of all ages. Join us for a spectacular emotional dance concert featuring our resident company at Broadway Performance Hall. Registration is open for our award-winning camps filled with dance, storytelling, art, music, and more. Enroll in our ongoing classes with prorated tuition and experience our unique teaching methodology, Brain-Compatible Dance Education (BCDE), developed by our Founder Anne Green Gilbert. Our focus on creativity, collaboration, and mind-body connections allows students to grow as dancers, critical thinkers, and innovative creators. Join us for the Summer Dance Institute for Teachers to learn from the best in the field. Don't miss the opportunity to see our Kaleidoscope Dance Company and Mosaic Dance Company perform and be inspired by their mesmerizing performances. Thank you for being part of our community of dancers, creators, and collaborators.

Price Busters Plumbing & Sewer is a top plumbing contractor serving Seattle and the surrounding areas since 2014. Specializing in sewer repair, trenchless sewer repair, and drain cleaning, we bring over 20 years of plumbing experience to every job. Our services are backed by a 1-year warranty on parts and labor, ensuring quality and peace of mind for our residential clients. Located at 20907 Highway 99 in Lynnwood, Washington, Price Busters Plumbing & Sewer offers affordable and reliable plumbing solutions. Our team of factory-certified installers undergo thorough background checks to ensure the highest level of service. From sewer line repair to water heater installation, we handle all plumbing needs with professionalism and efficiency.

Welcome to Praxis Yoga & Cafe Located in the heart of Seattle at 5599 17th Ave NW, Praxis Yoga & Cafe is your ultimate destination for wellness and nourishment. We are a unique blend of a cafe, gym, and health store, offering a holistic approach to your well-being. We pride ourselves on being one of the few studios in Seattle to offer Infrared-Heat Yoga and HIIT Classes, designed to rejuvenate your body and mind.

Ballard Playspace is a vibrant and engaging institution located at 1460 Northwest 73rd Street in Seattle, Washington. This innovative playspace offers a variety of stimulating activities and learning opportunities for children of all ages. From interactive exhibits and hands-on experiments to creative workshops and educational programs, Ballard Playspace is a place where young minds can explore, discover, and grow. With a focus on fostering creativity, curiosity, and imagination, this institution is dedicated to providing a fun and enriching environment for children to play and learn. Come visit Ballard Playspace and unleash your child's potential today!

Downtown Dog Lounge is Seattle's favorite spot for dog happiness and care, located at 1011 Mercer Street in Seattle, Washington. Our experienced team provides exceptional dog care and boarding services, ensuring that your furry friend is well taken care of while you're away. Trust us to provide a safe and comfortable environment for your beloved pet, so you can have peace of mind knowing they are in good hands. Visit Downtown Dog Lounge for top-notch care and a wag-worthy experience for your four-legged companion.

B K Nails & Spa is a beauty salon located at 19893 1st Avenue South in Seattle, Washington, United States. Whether you are looking for your weekly essentials or a relaxing day with friends, we can create the perfect nail services package for you. Our goal is to help you achieve a healthy balance of body and mind, with your satisfaction being our top priority. At B K Nails & Spa, we offer world-class customer service in a comfortable and soothing atmosphere. Our manicures and pedicures are designed to warm your spirit and cool your stress, with natural moisturizers to leave your skin smooth and rejuvenated. Our treatments include an antioxidant pomegranate sugar scrub, a marine masque, and a soothing massage with papaya and guava butter cream.

Welcome to Lifelong, your trusted partner in health and wellness, conveniently located at 1161 11th Ave, Seattle, WA 98122. At Lifelong, we are dedicated to enhancing the well-being of our community through comprehensive health services tailored to meet the needs of every individual. Our team of experienced professionals is committed to providing compassionate care and personalized solutions that empower you to live your healthiest life. Whether you're seeking nutritional guidance, chronic disease management, or support for lifestyle changes, Lifelong offers a range of services designed to support your journey towards optimal health. We pride ourselves on creating a welcoming environment where every client feels valued and understood. Join us at Lifelong, and take the first step towards a healthier, happier you. Your wellness is our mission.

Moonlit Beauty Wellness is a premier beauty salon and spa located in the heart of Seattle, Washington. Our expert team of professionals is dedicated to providing top-notch services in hair care, beauty treatments, and overall wellness. From rejuvenating facials to relaxing massages, our goal is to help you look and feel your best. Visit us at 3703 California Avenue Southwest for a luxurious experience that will leave you feeling refreshed and revitalized.

Dragonfly Yoga Pilates Dance is a premier fitness institution located in the heart of Seattle, Washington. Our state-of-the-art facility offers a wide range of classes in yoga, pilates, and dance, catering to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to refine your skills, our expert instructors are here to guide and support you on your wellness journey. Join us at 3270 California Avenue Southwest and experience the transformative power of movement at Dragonfly Yoga Pilates Dance.