TOP 30 Va self defense classes in Virginia

485 results found

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

Capital MMA & Elite Fitness in Loudoun-Dulles, VA is a top-notch gym and health institution located at 23520 Overland Drive in Sterling, Virginia. With state-of-the-art facilities and expert trainers, we offer a wide range of fitness classes, including mixed martial arts, boxing, kickboxing, Brazilian Jiu-Jitsu, and strength training. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, Capital MMA & Elite Fitness has something for everyone. Come join our community and take your fitness to the next level!

OSA Martial Arts is a premier gym located in Fairfax, Virginia, offering a range of classes including Taekwondo, Judo/Jiu-Jitsu, Women's self-defense, and Hapkido. In addition, they also provide before and after-school programs for children looking to build their physical fitness and discipline. With experienced instructors and a welcoming atmosphere, OSA Martial Arts is the perfect place to improve your martial arts skills and overall health and wellness. Visit them at 3848 Blenheim Boulevard to start your journey towards a stronger, more confident you.

Capital MMA & Elite Fitness in Burke, VA is a premier health institution located at 5587 Guinea Road in Fairfax, Virginia. Our facility offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is here to support you every step of the way. Join us at Capital MMA & Elite Fitness and start your journey to a healthier, happier you today.

Winchester Self-Defense & Fitness is a premier health institution located at 661 Millwood Avenue in Winchester, Virginia. Our facility offers a range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Whether you are looking to learn practical self-defense techniques or improve your overall fitness level, our experienced instructors are dedicated to helping you achieve your goals. Join us at Winchester Self-Defense & Fitness and start your journey towards a healthier, stronger you.

World MMA Self Defense - Kwon's Champion School Front Royal is a leading gym and health institution located at 480 South Commerce Avenue in Front Royal, Virginia, United States. As a premier destination for mixed martial arts training and self-defense classes, our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and fighting goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, our state-of-the-art facility offers a supportive and motivating environment for you to reach your full potential. Join us at World MMA Self Defense - Kwon's Champion School Front Royal and become a champion in and out of the ring.

Cheng Ming USA - VA Tai Chi Martial Arts is a health-focused institution located at 4235 Aiken Drive in Warrenton, Virginia. This martial arts center offers traditional Tai Chi classes that promote physical fitness, mental well-being, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students of all skill levels can improve their balance, flexibility, and overall health through the practice of Tai Chi. Whether you are a beginner looking to learn a new form of exercise or an experienced martial artist seeking to deepen your practice, Cheng Ming USA - VA Tai Chi Martial Arts provides a supportive environment for personal growth and wellness.

J FIT is a comprehensive health and wellness institution located in Leesburg, Virginia. Our facility offers a wide range of services including fitness training, nutrition guidance, and self-defense classes. Whether you are looking to improve your physical fitness, learn about proper nutrition, or develop self-defense skills, our experienced instructors are here to help you reach your goals. Join us at 960 Sycolin Road and start your journey to a healthier, stronger you at J FIT - Fitness, Nutrition, Self-Defense.

Capital MMA & Elite Fitness in Fairfax, VA is a premier health institution offering top-notch martial arts training and elite fitness classes. Located at 3226 Old Pickett Road in Fairfax, Virginia, this facility provides a range of programs for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply challenge yourself, Capital MMA & Elite Fitness has something for everyone. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping you achieve your health and fitness goals.

Pro Taekwondo VA is a premier martial arts institution located in Falls Church, Virginia. Our experienced instructors offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our state-of-the-art facility at 7777 Leesburg Pike provides a safe and welcoming environment for students of all ages and skill levels to learn and grow. Whether you are looking to improve your physical health, boost your confidence, or simply have fun while learning a new skill, Pro Taekwondo VA is the perfect place for you. Join us today and unleash your full potential!

Taijutsu Self Defense is a premier health institution located at 10780 Parkridge Boulevard in Reston, Virginia, United States. We specialize in teaching the ancient Japanese martial art of Taijutsu, a form of self-defense that focuses on using the body's natural movements and energy to protect oneself. Our experienced instructors provide expert training in Taijutsu techniques, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Taijutsu Self Defense is the perfect place for you. Join us today and start your journey towards a healthier and safer life.

Capital MMA & Elite Fitness in Lorton, VA is a premier gym and health institution located at 9090 Power House Road. Our facility offers a wide range of fitness classes, including MMA training, boxing, kickboxing, Brazilian Jiu-Jitsu, and more. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us at Capital MMA & Elite Fitness for a challenging and rewarding workout experience in a supportive and motivating environment.

Scorpion Defense Training Group, LLC is a premier institution located in Springfield, Virginia, offering top-notch firearms training programs for Law Enforcement, Security, and Personal Training. Our dedicated team of instructors provide expert guidance and certification to help individuals enhance their skills and knowledge in handling firearms. Register today to take advantage of our specialized training programs and elevate your defense capabilities.

Total Defense Martial Arts is a premier gym and health institution located at 708 D Street in Staunton, Virginia. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to get in shape, learn new techniques, or simply have fun, Total Defense Martial Arts is the perfect place for you. Come visit us and start your martial arts journey today!

Shadow Combatives & Self-Defense is a health institution located at 6930 Little River Turnpike in Annandale, Virginia, United States. Our newly added children's classes offer a comprehensive curriculum-based program dedicated to real-world self-defense applications and combatives rooted in Samurai and Shinobi traditions dating back over a thousand years. Led by Head Instructor Omar Gilani, our institution is a member of the Shisenkan Kobudō Federation based in Tokyo, Japan. At SCSD, we offer training in a variety of martial arts disciplines, including self-defense, Japanese Jujutsu, Ninjutsu, Karate, Brazilian Jiu-Jitsu, and more. Our techniques are rigorously pressure-tested through kata, drills, and sparring to ensure their effectiveness. Our supportive environment emphasizes unity and teamwork, with instructors and teammates working together to help each individual on their martial arts journey.

C.O.B.R.A. Self Defense Va. LLC, located at 14805 Forest Road in Forest, Virginia, is the gold standard in real-world self-defense training that anyone can do. Don't be a victim - be safe, be smart, be empowered with our private training sessions for individuals, families, and businesses. We also offer a Child Abduction Prevention Course (C.A.P.) for children ages 5-12. In today's society, the level of violence is alarming and can happen anywhere, even in places like a church. Our motto is "Training Saves Lives!" Join our no-cost class to increase your self-defense IQ by 200% and learn practical skills that you can apply immediately. Discover why self-defense is essential, how to identify and prevent being targeted by criminals, and how to defend yourself in real-time situations.

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Stryker Martial Arts/Carlos Machado Jiu-jitsu Bristol Va is a top-notch health institution located at 3170 Linden Drive, Bristol, Virginia, United States. This excellent school offers a variety of classes including Kempo, Brazilian Jiu-Jitsu, Kick-boxing, Krav-Maga, and MMA Training for both kids and adults. The instructors create a welcoming and family-like atmosphere, making it a great place to learn and train. Whether you're looking to build self-confidence, improve self-discipline, or learn self-defense skills, this institution has it all. With a dedicated team focused on your success, you can feel comfortable and safe while having fun and learning effective techniques. Don't miss out on the exciting Kids Martial Arts Classes and Adult Martial Arts Classes offered here. Contact them today to get started on your martial arts journey!

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

Master Cho's World Class Martial Arts & After School Care is a premier institution located at 4386 Pouncey Tract Road in Glen Allen, Virginia. Specializing in health and wellness, we offer top-notch martial arts classes for kids and self-defense programs. Our classes focus on building confidence, improving fitness, and teaching essential character qualities such as courtesy, respect, and discipline. Our family classes are designed to keep families connected and active, while our adult programs focus on high-intensity fitness and real-world self-defense techniques. Whether you are looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts is the perfect choice for personal development.

Practical Rights of Self-Defense is a comprehensive institution located at 2018 John Rolfe Parkway in Henrico, Virginia, United States. As a gym, health, and store hybrid, this establishment offers a unique blend of fitness training, self-defense classes, and a variety of health and wellness products. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or shop for high-quality health products, Practical Rights of Self-Defense has something for everyone. Visit us today to experience a holistic approach to personal safety and well-being.

Stay Ready Defense is a multi-faceted institution located at 3750 Jamison Street Northeast in Washington, District of Columbia. As a book store, health store, and university all rolled into one, Stay Ready Defense offers a unique blend of resources and services to help individuals stay prepared and informed. From self-defense guides to health supplements, and even educational courses, this institution is dedicated to helping individuals achieve their personal safety and wellness goals. For the best browsing experience, visitors are encouraged to set their display resolution to 1024 X 768 and disable all popup blockers when visiting the website.

World Class Martial Arts is a premier gym and health institution located at 11424 Air Park Road in Ashland, Virginia, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, World Class Martial Arts is the perfect place for you. Join us today and take your martial arts journey to the next level!

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

Master Hwang's World Class Tae Kwon Do is a premier martial arts institution located at 2125 Starmount Parkway in Chesapeake, Virginia. Offering top-notch training in the art of Tae Kwon Do, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by Master Hwang, a highly skilled and experienced instructor, students of all ages and skill levels can expect to receive world-class instruction in a safe and supportive environment. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Master Hwang's World Class Tae Kwon Do is the perfect place to achieve your goals.

Triangle Self Defense LLC is a premier self-defense institution located in Yorktown, Virginia. Our expert instructors are dedicated to providing top-notch training in various self-defense techniques to help individuals protect themselves in any situation. Whether you are looking to build confidence, improve your physical fitness, or learn practical skills to defend yourself, Triangle Self Defense LLC offers a safe and supportive environment for all levels of experience. Join us at 106 North Constitution Drive and empower yourself with the knowledge and skills to stay safe and secure.

Defensive Tactics of Virginia, Inc. is a health and store institution located at 2488 North Landing Road in Virginia Beach, Virginia. Specializing in self-defense and personal protection, we offer a variety of firearms and training courses to help you feel safe and secure. Our experienced staff can assist you in finding the perfect gun for your needs, whether it's a 9mm or 45 caliber. In addition to our wide selection of firearms, we also offer background checks for all purchases at a nominal fee of $7 per transaction. This fee includes the state fee of $2 and a $5 paperwork storage fee.

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.