TOP 30 Va self defense classes in Harrisonburg, Virginia

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MMA Institute is Virginia's premier Mixed Martial Arts school, with locations in Richmond, Winchester, Charlottesville, and Harrisonburg. Our gym, located at 6415 Jahnke Road in Richmond, Virginia, offers top-notch instruction in MMA Fighting, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Judo, Sombo, Submission Wrestling, and more. With the largest fight team in the state, our community of dedicated martial artists includes both professional and amateur fighters. Our experienced instructors are committed to helping you achieve your fitness goals, whether you're looking to get in shape, learn self-defense, or compete in the cage. We offer a variety of training options to suit all levels, and we are so confident in our program that we will pay you $1000 cash if you can find a better MMA training resource in Virginia.

Middle Ground Martial Arts, formerly known as Edge Effect Fitness and Martial Arts, is a premier gym and health institution located at 785 Acorn Drive in Harrisonburg, Virginia, United States. Owner and coach Randy Simpson, with over 22 years of experience in Judo, kickboxing, and Okinawan Goju Ryu Karate, focuses on combative and self-defense aspects of martial arts training. Simpson holds a Master's Degree in Kinesiology, emphasizing the importance of sports science in his teachings. Coach Jason Dunaway, a former kickboxing champion and United States Marine Corps veteran, specializes in kickboxing fundamentals and practical applications as a martial art. He also coaches the fight team at Middle Ground Martial Arts. Stephanie Higgs, an NASM Certified Personal Trainer and Judo practitioner, leads the women's self-defense program and kids' Judo classes.