TOP 30 Va self defense classes in Chesapeake, Virginia

17 results found

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

Master Hwang's World Class Tae Kwon Do is a premier martial arts institution located at 2125 Starmount Parkway in Chesapeake, Virginia. Offering top-notch training in the art of Tae Kwon Do, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by Master Hwang, a highly skilled and experienced instructor, students of all ages and skill levels can expect to receive world-class instruction in a safe and supportive environment. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Master Hwang's World Class Tae Kwon Do is the perfect place to achieve your goals.

Chesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.

Grant's Chesapeake Taekwondo & After School Center is a premier health institution located in Chesapeake, Virginia. Our center offers top-notch Taekwondo classes for all ages, providing a fun and engaging way to stay active and improve physical fitness. In addition, we also offer after school programs that focus on academic support, character development, and physical activity. Our experienced instructors are dedicated to helping our students reach their full potential and achieve their health and wellness goals. Visit us at 1022 Centerville Turnpike South to experience the benefits of Grant's Chesapeake Taekwondo & After School Center today.

ChesBay Arms is a premier firearms store located at 565 Cedar Road in Chesapeake, Virginia. Our store offers a wide selection of firearms, ammunition, and accessories for all of your shooting needs. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable staff is here to assist you in finding the perfect firearm for your needs. With a commitment to customer service and a passion for firearms, ChesBay Arms is your go-to destination for all things related to firearms in Chesapeake, Virginia.

Virginia TaeKwonDo & Jiu-Jitsu Academy is a health institution located at 1245 Cedar Road, Chesapeake, Virginia, United States. Founded by Scott Baker, a retired Navy veteran, the academy has been teaching children and adults mental and physical discipline through martial arts since 2000. The curriculum includes techniques from traditional TaeKwonDo and Brazilian Jiu-Jitsu, aimed at empowering students to enrich their personal, artistic, and professional lives. Children can build self-esteem and respect, improving academics, sports, and social activities, while adults can get in shape and learn effective self-defense techniques. The academy's mission is to prepare students for the responsibilities of citizenship, encouraging them to use their knowledge to improve communities through leadership, public service, and mentoring. Serving schools in the local area, including Cedar Road Elementary and Grassfield High School, Virginia TaeKwonDo offers classes for all ages. For more information, interested individuals can contact Chadd Wright, a former Navy SEAL, at 757-558-9869.

Wolfpack Jiu-Jitsu/Gracie Style is a health institution located at 1246 Cedar Road in Chesapeake, Virginia, United States. Founded by Scott Baker, a Navy veteran, and his team of instructors, the institution has been teaching both children and adults the mental and physical discipline of martial arts since 2000. Children can benefit from building self-esteem and respect, which can improve their academics, sports, and social activities. Adults can expect to get in shape while learning effective self-defense techniques. The curriculum includes techniques from traditional TaeKwonDo and Brazilian Jiu-Jitsu, aiming to empower students to enrich their personal, artistic, and professional lives. The institution's mission is to prepare students for the responsibilities of citizenship through leadership, public service, and mentoring. They serve various schools and local areas in the Hampton Roads area. For more information on classes offered, interested individuals can contact the institution at 757-558-9869. Former Navy SEAL Chadd Wright is available to discuss stress management techniques learned in the military, emphasizing the importance of immediate action drills in handling stressful situations.

South Norfolk Martial Arts, LLC is a premier martial arts gym located at 2405 Bainbridge Boulevard in Chesapeake, Virginia. Our mission is to provide top-notch training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art, get in shape, or simply have fun, South Norfolk Martial Arts, LLC is the perfect place for you. Join us today and unleash your inner warrior!

Tidewater Jiu-Jitsu Academy is a premier gym and health institution located at 123 North Battlefield Boulevard in Chesapeake, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, providing a safe and welcoming environment for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, our knowledgeable instructors are here to help you reach your goals. Join us at Tidewater Jiu-Jitsu Academy and embark on a journey to improve your physical fitness, mental strength, and overall well-being.

Da Firma Training Center Gracie Jiu Jitsu & Athletic Performance is a health institution located at 912 Professional Place in Chesapeake, Virginia, United States. Learn Brazilian Jiu Jitsu from top coaches in Chesapeake and improve your confidence, discipline, and sense of community. We offer the best Brazilian Jiu Jitsu and fitness training for both kids and adults. Our instructors are dedicated to providing a stable, family environment where you can excel in your personal goals and be part of a supportive community. Whether you want to compete, lose weight, meet new friends, or improve your overall well-being, we can help you reach your goals faster than you thought possible. Our Martial Arts classes offer endless benefits such as improved confidence, self-esteem, discipline, and empowerment. Whether you're interested in Kids Martial Arts or Adult programs, you'll see improvements in mind, body, and spirit in just a few classes. Get started today by clicking the Request More Information button! Join our Adult Brazilian Jiu Jitsu classes to learn self-defense and get an amazing workout. Kids can also benefit from learning self-defense techniques while staying fit and active. Our Women's Brazilian Jiu Jitsu Classes are designed to help women train with confidence and comfort. Don't wait, learn more or get started today at Da Firma Training Center.

King Tiger Martial Arts, located at 565 Cedar Road in Chesapeake, Virginia, offers inspiring martial arts programs for the entire family. Our dynamic programs focus on building self-confidence, self-esteem, and focus for children, while helping adults improve fitness, flexibility, and stress relief. Our institution is more than just a gym - it is a place for self-improvement in all aspects of life. We pride ourselves on creating a positive and injury-free environment for our members to build lean muscle, burn fat, and gain flexibility. Parents in the Chesapeake area credit our martial arts classes for improving their child's focus, self-esteem, and passion for self-improvement. Our classes teach valuable life lessons through physical self-defense skills, promoting discipline, focus, and perseverance. Take advantage of our web special offer and experience the benefits of our Chesapeake martial arts program for yourself!

Located at 1226 Executive Boulevard in Chesapeake, Virginia, the Shaolin Kung Fu Centers is a gym and health institution that offers a unique approach to improving overall health and wellness. Classes at the center focus on teaching simple Five Element health exercises and sharing valuable health and wellness tips. The institution prides itself on helping individuals reduce blood pressure more effectively than traditional aerobic exercises such as jogging or cycling. In addition to physical fitness, the Shaolin Kung Fu Centers also provide health assessments using the latest scan technology, allowing clients to understand their body's needs at a cellular level. This non-invasive method helps determine the necessary vitamins, minerals, and Chinese herbal health formulas needed to achieve optimal health.

J&S Basic Boxing is a premier gym located at 1720 Lambert Court in Chesapeake, Virginia. Our institution specializes in providing top-notch boxing training for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced boxer looking to hone your skills, our expert trainers are here to help you reach your fitness and health goals. Join us at J&S Basic Boxing and experience a fun and challenging workout that will not only improve your physical fitness but also boost your confidence and self-discipline.

Zanshinkan Karate is a premier martial arts institution located at 920 Ventures Way in Chesapeake, Virginia. Specializing in the art of Karate, Zanshinkan offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors provide top-notch training in a supportive and nurturing environment, helping students of all ages and skill levels reach their full potential. Join us at Zanshinkan Karate for a transformative experience that will not only improve your physical health but also enhance your mental and emotional well-being.

Virginia Beach Kung Fu & Tai Chi is a health institution located at 352 Cleveland Place in Virginia Beach, Virginia, United States. With a focus on improving physical and mental well-being, our martial arts classes offer a range of benefits. From weight loss and improved cardiovascular health to increased self-confidence and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Our introductory course for mature adults starting on March 23rd provides an easy-to-follow introduction to kung fu basics. Whether you are a beginner or have thought about trying kung fu in the past, now is the perfect time to take advantage of this free opportunity. Our instructors, a husband and wife team with over 30 years of experience, are excited to meet you and help you on your journey to better health.

Danceland II School of Dance is a premier dance institution located at 1400 Kempsville Road in Chesapeake, Virginia, United States. With a focus on providing high-quality dance education in a supportive and nurturing environment, Danceland II offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Danceland II School of Dance has something for everyone. Join us and discover the joy of dance!

Changing Lives Martial Arts Greenbrier is a premier gym and health institution located at 1400 Kempsville Road in Chesapeake, Virginia. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our classes offer a holistic approach to improving both mind and body. Join us at Changing Lives Martial Arts Greenbrier and discover the transformative power of martial arts in your life.