TOP 30 Best Stretching and strengthening exercises in Virginia

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Langley Physical Therapy and Chiropractic Clinic is a leading healthcare facility located at 77 Nealy Avenue in Hampton, Virginia, United States. Specializing in physical therapy and chiropractic care, our clinic offers a wide range of services to help patients recover from injuries, manage chronic pain, and improve their overall health and well-being. Our team of experienced professionals is dedicated to providing personalized care and treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury, seeking relief from back pain, or looking to improve your mobility, Langley Physical Therapy and Chiropractic Clinic is here to help you on your journey to better health.

Grace Yoga and Pilates is a gym and health institution located at 4735 Read Mountain Road in Cloverdale, Virginia, United States. Specializing in core strengthening, postural alignment, and breath work, this facility offers classes that help students achieve physical balance through a combination of strengthening and stretching exercises. This practice complements cardiovascular workouts, providing a holistic approach to fitness and well-being.

Capitol Physical Therapy is a premier healthcare facility located at 1331 H Street Northwest in the heart of Washington, D.C. Our team of highly skilled physiotherapists is dedicated to providing personalized care and innovative treatment solutions to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, Capitol Physical Therapy is committed to helping patients achieve their health and wellness goals. Visit us today to experience the difference in quality care and expertise that sets us apart as a leading provider of physical therapy services in the District of Columbia.

Sheltering Arms Institute Physical Therapy & Rehabilitation Centers is a leading health institution located at 12220 Iron Bridge Road in Chester, Virginia, United States. Our dedicated team of professionals provides top-quality physical therapy and rehabilitation services to help patients recover and regain their strength and mobility. Our hours of operation are Monday through Friday from 7:30 a.m. to 3:45 p.m. We are closed on Saturdays and Sundays. Visit us today to start your journey towards better health and wellness.

tru PILATES is a gym and health institution located at 310 2nd Street Southeast in Charlottesville, Virginia, United States. Our goal is to help you feel amazing in your body by improving posture, enhancing performance, recovering from injury or childbirth, and creating a whole new paradigm for your daily movements. Our small, customized group classes are designed to release tight areas, awaken dormant muscles, and transform the way you move. We currently have 2 new client intro offers available, including a 4 class pack or 2 55-minute private sessions. You can schedule your sessions online and choose the offer that best suits your needs. Only one offer is available for your first purchase as a new client.

Prana Yoga & Fitness, located at 4925 Boonsboro Road in Lynchburg, Virginia, is a gym and health institution that offers a variety of yoga classes and workshops. Our gift cards make the perfect present for your loved ones, allowing them to choose from a range of classes, workshops, or merchandise. Yoga is a holistic practice that unites the mind, body, and soul, promoting relaxation, improved breathing, and overall well-being. Regular practice can enhance your endurance for other physical activities, while also helping you to relax and strengthen your body through stretching.

CORA Physical Therapy North Bristol, located at 21371 Forsythe Road in Bristol, Virginia, is a leading health institution specializing in physiotherapy. Our licensed clinicians are dedicated to providing state-of-the-art treatments with a focus on achieving superior outcomes and personalized care. Our highly trained staff, including doctors of physical therapy, specialize in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA North Bristol, we offer advanced treatments at competitive self-pay rates, making us the top choice for physical therapy in the Tri-cities area. We pride ourselves on using evidence-based approaches to ensure exceptional patient outcomes. Our facility works with a wide range of insurance providers to ensure that everyone can receive the care they need.

Direct Performance Physical Therapy is a health institution located at 1900 Monticello Avenue in Norfolk, Virginia, United States. Specializing in physiotherapy, our team assesses and analyzes your pain and movement dysfunction to uncover the root cause of your injury or limitations. Through a personalized treatment plan, we aim to help you achieve maximum independence, pain relief, health, and performance. You do not need a doctor's referral to see a physical therapist at Direct Performance Physical Therapy, allowing you to save time and money. Our therapists are skilled at identifying movement dysfunctions and imbalances, even if you do not have a current injury, in order to prevent future issues. In addition to injury rehabilitation, we offer performance therapy to enhance body mechanics and athletic performance. Visit us at 4554 Virginia Beach Blvd. Suite 970 in Virginia Beach, VA 23462.

Alliance Physical Therapy is a leading healthcare institution located at 11138 Hull Street Road in Midlothian, Virginia, United States. Our team of experienced and dedicated physiotherapists are committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, Alliance Physical Therapy is dedicated to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

Dominion Physical Therapy is a leading health institution located at 500 Rodman Avenue in Portsmouth, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients achieve their health and wellness goals. With a focus on holistic healing and rehabilitation, Dominion Physical Therapy is the go-to destination for individuals seeking top-notch physiotherapy services in the Portsmouth area. Trust us to help you regain mobility, reduce pain, and improve your overall quality of life.

My Foot Guy is a premier health institution located at 1431 Sustainment Avenue in Fort Gregg-Adams, Virginia, United States. Specializing in foot care and treatment, our experienced team of professionals is dedicated to providing top-notch services to help you maintain healthy and happy feet. Whether you are in need of routine foot care, treatment for a specific condition, or custom orthotics, My Foot Guy is here to help. Visit us today to experience the difference in quality foot care.

Select Physical Therapy in Leesburg is a trusted healthcare provider located at 540 Fort Evans Road in Leesburg, Virginia. Our team of dedicated doctors and health professionals are committed to providing top-notch physical therapy services to help you recover from injuries, manage chronic pain, and improve overall mobility. Whether you're an athlete looking to get back in the game or someone seeking relief from everyday aches and pains, our expert staff is here to help you achieve your wellness goals. Visit us at Select Physical Therapy in Leesburg and experience the highest quality care in a welcoming and supportive environment.

Pivot PT- Alexandria (Duke Street) is a leading health institution located at 4613-B Duke Street in Alexandria, Virginia, United States. Specializing in physiotherapy, our expert team of professionals is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that quality care can make in your life.

Back In Motion Physical Therapy is a leading health institution located in Lorton, Virginia, United States. Our team of experienced physiotherapists is dedicated to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and innovative treatment techniques, we strive to provide the highest quality of care to each individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Back In Motion Physical Therapy is here to help you get back to feeling your best.

Club Pilates, located at 5765 Burke Centre Parkway in Burke, Virginia, is a premier gym and health institution dedicated to providing high-quality Pilates classes for individuals of all fitness levels. Our state-of-the-art facility offers holistic workouts that focus on core strength, flexibility, and overall well-being. Our certified instructors are committed to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to enhance your physical and mental health. Join us today and experience the transformative power of Pilates.

Pivot PT-Springfield is a leading health institution located at 7223 Commerce Street in Springfield, Virginia, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment techniques, Pivot PT-Springfield is committed to helping patients achieve their health and wellness goals. Contact us today to schedule a consultation and start your journey to a healthier, more active lifestyle.

Back In Motion Physical Therapy is a leading health institution located at 5695 King Centre Drive in Alexandria, Virginia, United States. Our team of experienced physiotherapists is dedicated to helping individuals of all ages and abilities recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer personalized treatment plans, state-of-the-art equipment, and a supportive environment to ensure each patient receives the highest quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Back In Motion Physical Therapy is here to help you get back to living your best life.

Richmond Physical Therapy is a leading health institution located at 1700 Willow Lawn Drive in Richmond, Virginia, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment plans to help our patients achieve their optimal physical health and wellness goals. Whether recovering from an injury, managing a chronic condition, or seeking to improve overall mobility and function, our state-of-the-art facility offers a wide range of services and modalities to meet the unique needs of each individual. Trust Richmond Physical Therapy to guide you on your journey to better health and well-being.

Pivot PT in Newport News (Hidenwood) is a leading health institution located at 12494 Warwick Boulevard in Newport News, Virginia. Specializing in physiotherapy, our expert team is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a personalized approach to care, state-of-the-art equipment, and a focus on evidence-based practices, we strive to provide the highest quality treatment for our patients. Visit Pivot PT in Newport News (Hidenwood) for comprehensive and effective physiotherapy services.

Pivot PT- Arlington (Rosslyn) is a leading health institution located at 1600 Wilson Boulevard in Arlington, Virginia, United States. Specializing in physiotherapy, the expert team at Pivot PT is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized treatment plans and evidence-based practices, Pivot PT- Arlington (Rosslyn) is committed to helping clients achieve their health and wellness goals.

Club Pilates is a premier fitness studio located at 5836 Harbour View Boulevard in Suffolk, Virginia. Offering a range of Pilates classes for all levels, this gym is dedicated to helping clients improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, Club Pilates provides a welcoming and supportive environment for individuals looking to enhance their fitness journey. Whether you're a beginner or a seasoned Pilates enthusiast, this institution is the perfect place to achieve your health and wellness goals.

Club Pilates is a premier fitness studio located in Leesburg, Virginia, offering a variety of Pilates classes for all fitness levels. Our state-of-the-art facility at 623 Potomac Station Drive provides a welcoming and supportive environment for those looking to improve their strength, flexibility, and overall health. Whether you're a beginner or a seasoned Pilates enthusiast, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Club Pilates in Woodbridge, Virginia is a premier gym and health institution located at 4130 Merchant Plaza. Offering a range of Pilates classes for all fitness levels, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience in a supportive and motivating environment. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to achieve your fitness goals.

Radiant Health Physical Therapy is a premier health institution located at 457 Carlisle Drive in Herndon, Virginia, United States. Our dedicated team of experienced therapists provides top-notch physical therapy services to help patients achieve optimal health and wellness. Our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Radiant Health Physical Therapy is here to provide personalized care and support every step of the way. Experience the difference with Radiant Health Physical Therapy and start your journey towards a healthier, happier you.

Fyzical Therapy & Balance Centers Reston is a leading health institution located at 11410 Reston Station Boulevard in Reston, Virginia, United States. Our center specializes in physical therapy and balance treatments, helping patients of all ages improve their mobility, strength, and overall well-being. Our team of experienced therapists provides personalized care and innovative techniques to address a wide range of musculoskeletal and balance issues. Visit us today and experience the difference Fyzical Therapy & Balance Centers Reston can make in your health and quality of life.

Art of Movement at the Workhouse is a dynamic and innovative gym located in Lorton, Virginia. Our mission is to inspire and empower individuals to achieve their fitness goals through a variety of movement-based classes and programs. From high-energy cardio workouts to calming yoga sessions, our experienced instructors are dedicated to helping you improve your physical health and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new challenge, Art of Movement at the Workhouse offers something for everyone. Join us at 9518 Workhouse Road and experience the transformative power of movement.

Shakti Aerial Yoga is a unique gym and health institution located at 234 North Main Street in Kilmarnock, Virginia, United States. Offering a one-of-a-kind experience, Shakti Aerial Yoga combines traditional yoga practices with the use of aerial silk hammocks to provide a challenging yet rejuvenating workout. With expert instructors guiding you through each session, you will improve your strength, flexibility, and overall well-being. Join us at Shakti Aerial Yoga and elevate your fitness routine to new heights.

Emergent Physical Therapy, located at 17315 Old Waterford Road in Leesburg, Virginia, is a leading health institution specializing in physiotherapy. Our team is dedicated to providing caring, compassionate, and results-driven treatment to help you overcome injuries, movement limitations, poor sleep, and pain that may be hindering your active lifestyle. What sets us apart is our holistic approach to treatment, considering the whole person and their unique needs and goals. We offer one-on-one outpatient physical therapy services using a variety of techniques, including therapeutic exercise, manual therapy, dry needling, electrical stimulation, and fall prevention strategies. Our goal is to not only treat your current condition but also provide guidance for long-term health and wellness.