TOP 10 Stress techniques in Alexandria, Virginia

The Alexandria Zen Center is a serene and welcoming health institution located at 1501 Duke Street in Alexandria, Virginia, United States. This center offers a variety of Zen meditation classes and workshops to promote physical, mental, and emotional well-being. Visitors can expect a peaceful and tranquil environment where they can learn and practice mindfulness techniques to reduce stress and improve overall health. Whether you are a beginner or an experienced practitioner, the Alexandria Zen Center provides a supportive community to help you on your journey to wellness.

The Washington Anxiety Center of Old Town Alexandria is a premier health institution located at 220 South Washington Street in Alexandria, Virginia. As your first resource in Maryland, Washington D.C., and Virginia for the treatment of anxiety, depression, and behavioral concerns, our center offers top-notch care and support for those struggling with mental health issues. At our center, you can expect personalized treatment plans tailored to your specific needs, with a focus on evidence-based therapies and compassionate care. Our team of experts, including members frequently mentioned in major medical and health publications, are dedicated to helping you improve your mental well-being and live a happier, healthier life.

Advance Dental Care Center is a top-rated dental practice located at 2550 South Clark Street in Arlington, Virginia. Our minimally-invasive approach to dentistry, coupled with advanced digital technology, ensures that you have a comfortable and stress-free experience while achieving your desired smile goals. We stand out as one of the best dental practices in Arlington and Crystal City, with a focus on your comfort and the amenities we offer. Dr. Amir Zamani, with over 15 years of experience in general and cosmetic dentistry, leads our team. He is committed to providing the best modern dentistry to his patients, with a special focus on personalized attention and care. Our practice offers a range of services, from preventive to cosmetic dentistry, including dental veneers, Invisalign, teeth whitening, and dental implants.

Maid Solution, located at 6176 Grovedale Court in Alexandria, Virginia, has been providing top-quality house cleaning services since 1993. With almost 30 years of experience, our cleaning services are reliable, affordable, and highly rated. Our owner, Paula Garrison, has a background in business and hotel management, ensuring professional and trustworthy service. We are a team of mothers, students, pet owners, and long-time residents of Virginia, dedicated to providing the best house cleaning in Alexandria. Alexandria is a vibrant community with beautiful parks and historical landmarks, and we love being a part of it. Our team of experienced and passionate cleaners uses the best industry-standard supplies and techniques to ensure efficient and thorough cleaning services for every part of your home. From bedrooms to kitchens, we cover it all with our expert house cleaning services that Alexandria residents trust.

Agility International Inc is a renowned moving company located at 205 South Whiting Street in Alexandria, Virginia, United States. With years of experience in the industry, they provide top-notch moving services to clients looking to relocate locally or internationally. Their team of skilled professionals ensures a seamless and stress-free moving experience for all their customers. Whether you are moving your home or office, Agility International Inc is the trusted choice for efficient and reliable moving solutions.

The Center for Dental Anesthesia is a premier dental institution located at 5284 Dawes Avenue in Alexandria, Virginia, United States. Specializing in providing comfortable and anxiety-free dental care, our team of experienced dentists and staff are dedicated to ensuring a positive and stress-free experience for all patients. From routine cleanings to complex procedures, we offer a wide range of dental services to meet the needs of our diverse clientele. Visit us today and experience the difference that personalized care and gentle anesthesia can make in your dental health journey.

Dr. Cho Behavioral Therapy (DBT), Inc. is a renowned health institution located at 8405 Richmond Highway in Alexandria, Virginia, United States. Specializing in Dialectical Behavioral Therapy (DBT), our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with a variety of mental health issues. Our compassionate and skilled therapists work with clients to develop coping skills, improve emotional regulation, and enhance overall well-being. At Dr. Cho Behavioral Therapy (DBT), Inc., we are committed to helping our clients achieve lasting positive change in their lives.

Mental Map to Wellness is a health institution located at 211 North Union Street in Alexandria, Virginia, United States. Our team of therapists is dedicated to helping individuals overcome depression and anxiety, providing a safe and supportive environment for growth and healing. Whether you're looking for individual counseling, group sessions, or hands-on techniques for managing stress, we are here to guide you on your journey to emotional well-being. With personalized treatment plans and evidence-based approaches, we help you rediscover hope, regain balance, and build a brighter outlook on life. Join us on a compassionate path to recovery, where each obstacle becomes an opportunity for growth and transformation. Let's take this journey together towards a brighter, freer self.

Robert Simmons, Ph.D. Clinical Psychologist is a reputable institution located at 1505 King Street in Alexandria, Virginia, United States. Dr. Simmons is a highly qualified and experienced clinical psychologist who specializes in providing mental health services to individuals of all ages. With a focus on evidence-based treatments and a compassionate approach, Dr. Simmons helps his clients navigate through a variety of psychological issues such as anxiety, depression, trauma, and relationship problems. Whether you are seeking individual therapy, couples counseling, or family therapy, Dr. Simmons and his team are dedicated to supporting you on your journey towards mental wellness.

Fair Oaks Anesthesia, led by Dr. Louise E. Hershkowitz, is a reputable healthcare institution located at 2501 Parkers Lane in Alexandria, Virginia. Specializing in anesthesia services, Dr. Hershkowitz and her team provide top-notch care to patients in need of pain management during surgical procedures. With a focus on patient comfort and safety, Fair Oaks Anesthesia is dedicated to ensuring a smooth and stress-free experience for all individuals seeking their services.

Potomac Kempo - Kingstowne is a health institution located at 5958 Kingstowne Towne Center in Alexandria, Virginia, United States. Specializing in Kempo, a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China, this institution offers a unique and thrilling martial arts experience. At Potomac Kempo, the focus is on training both the body and the mind to enhance the quality of life. Students will learn self-defense techniques, improve physical conditioning, reduce stress, and increase self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates, Potomac Kempo offers a well-rounded martial arts experience.

Potomac Kempo - Old Towne is a health institution located at 2050 Ballenger Avenue in Alexandria, Virginia, United States. Specializing in the ancient martial art of Kempo, which is a blend of Karate and Kung Fu with origins dating back over 1,500 years to the Shaolin Temple in China. The practice of Shaolin Kempo Karate has spread to Japan and the United States, offering a thrilling and rich history. At Potomac Kempo, we focus on the physical and mental benefits of Kempo training. Our program includes self-defense techniques, physical conditioning, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a well-rounded fitness experience.

Potomac Kempo in Fairlington, located at 1535 North Quaker Lane in Alexandria, Virginia, is a health institution that offers a unique blend of Karate and Kung Fu known as Shaolin Kempo Karate. With roots dating back over 1,500 years to the Shaolin Temple in China, this martial art has spread to Japan and the United States, creating a thrilling and intriguing story. At Potomac Kempo, we focus on the well-rounded benefits of Kempo training, which not only improves physical conditioning and self-defense skills but also enhances mental well-being through stress relief and increased self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a comprehensive approach to martial arts.

Asian Hot Stone Massage is a luxurious health and spa institution located at 6155 Fuller Court in Alexandria, Virginia, United States. Specializing in the ancient art of hot stone massage, our skilled therapists use heated stones to melt away tension and promote deep relaxation. The soothing warmth of the stones combined with traditional Asian massage techniques creates a truly rejuvenating experience for both the body and mind. Escape the hustle and bustle of everyday life and indulge in a tranquil retreat at Asian Hot Stone Massage.

Body Type Acupuncture & Herb Center is a health institution located at 2819 Duke Street in Alexandria, Virginia, United States. Specializing in acupuncture and herbal remedies, our center offers a holistic approach to health and wellness. Our experienced practitioners use traditional Chinese medicine techniques to treat a variety of health conditions and promote overall well-being. Whether you are seeking relief from pain, stress, or other ailments, our dedicated team is here to help you achieve optimal health. Visit Body Type Acupuncture & Herb Center and experience the benefits of natural healing today.

Annette Lane L. Ac. is a health institution located at 1240 North Pitt Street, Alexandria, Virginia, United States. Specializing in acupuncture, a practice rooted in Traditional Chinese Medicine, the institution offers a holistic approach to health and well-being. The acupuncturist provides gentle and caring treatments for a variety of physical pains and ailments, as well as mental and emotional support and stress management. Additional techniques such as cupping and electric stimulation are used to facilitate healing. With a focus on individualized care, patients receive undivided attention and personalized treatment plans. The office is part of a holistic practice that includes Chiropractic, Massage, Nutritional Counseling, Therapy, and a Western Medical doctor. Conveniently located in Old Town Alexandria, the institution serves the surrounding areas with easy access.

Dee Jacobi-Edwards, LCSW is a health institution located at 6076 Franconia Road in Alexandria, Virginia, United States. This institution is dedicated to providing high-quality mental health services to individuals in need. Led by licensed clinical social worker Dee Jacobi-Edwards, the team offers a range of therapeutic interventions to help clients overcome challenges and improve their overall well-being. With a compassionate and client-centered approach, Dee Jacobi-Edwards, LCSW is committed to supporting individuals on their journey towards mental wellness.

ZENTARA Massage Therapy is a premier wellness center located at 3461 Berkeley Street in Alexandria, Virginia. Our experienced and licensed massage therapists offer a range of therapeutic services including Swedish massage, deep tissue massage, sports massage, and more. We are committed to providing a relaxing and rejuvenating experience for our clients, helping them to relieve stress, reduce muscle tension, and improve overall well-being. Visit us at ZENTARA Massage Therapy and discover the healing power of touch.

Catherine Peterson, LCSW, PLLC is a health institution located at 2 Herbert Street, Alexandria, Virginia, United States. Catherine Peterson works with individuals and couples struggling with anxiety, stress, worry, sadness, depression, trauma, grief, and loss. She provides a compassionate and safe therapeutic environment where clients can understand themselves and their relationships better. Catherine helps clients recognize their inner strengths and develop new skills to maintain their well-being long after therapy. She is trained in trauma-informed techniques and has experience working with the military community. Catherine uses a psychodynamic, strengths-based approach and a variety of techniques including CBT, DBT, mindfulness training, EFT, and EMDR. She offers individual and couples sessions to help clients heal and develop new skills. Catherine also provides relationship counseling to strengthen emotional connections. For those experiencing symptoms related to trauma, anxiety, fear, and hopelessness, Catherine can guide them through the healing process. She uses tools such as EMDR, CBT, mindfulness, and compassion-focused therapy to help clients experience more joy, energy, and motivation. Catherine offers free consultations by phone before scheduling sessions to determine if it's a good fit. She is an "out of network" provider and provides Superbills for insurance reimbursement. Clients are expected to pay for services at the time of receipt. If in crisis, clients are encouraged to reach out to appropriate resources.

Bernard Adam Stoltz, Psy.D is a health institution located at 118 East Del Ray Avenue, Alexandria, Virginia, United States. The institution offers therapy services to individuals facing various challenges in life, regardless of the severity of their mental health issues. Therapy sessions can help individuals understand their obstacles, enhance their strengths, and address their weaknesses. The goal is to make life more fulfilling and enable individuals to navigate relationships, work, and leisure activities with confidence and satisfaction. The institution specializes in treating conditions such as ADHD, ADD, anxiety, depression, trauma, insomnia, and more. Dr. Stoltz has over 15 years of experience in the mental health field and uses an integrative approach that combines psychodynamic, cognitive-behavioral, and humanistic methods. He is committed to working with clients from diverse backgrounds and tailors his approach to meet the specific needs of each individual, couple, or family. Dr. Stoltz holds a Psy.D in clinical psychology and is licensed to practice in Virginia and the District of Columbia.