The Best Stress reduction techniques in Springfield, Virginia

Body & Brain Yoga Tai Chi in Springfield, VA is a community-centric studio offering holistic fitness through online and in-studio classes. Located at 7491 Huntsman Boulevard, our gym, health, and school institution combines Yoga, Tai Chi, Meditation, and Breathwork to boost energy, reduce stress, and improve immunity. Our classes blend Eastern practices to enhance physical, mental, and energetic health. Experience a unique workout that connects mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been helping people feel healthier, happier, and more peaceful with our mind-body exercises. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve your goals. Apply for a private introductory session for only $20 to start your journey towards health and wellness.

Master Han Taekwondo Institute is a premier health institution located at 7839-B Rolling Road in Springfield, Virginia, United States. We offer top-notch Taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at Master Han Taekwondo Institute and start your journey towards a healthier and more confident you.

The Acupuncture and Health Center, located at 3924 Springfield Road in Glen Allen, Virginia, is a premier health institution dedicated to providing high-quality acupuncture services to promote overall wellness and vitality. Our team of experienced and licensed acupuncturists offer personalized treatment plans to address a wide range of health concerns, including pain management, stress relief, and digestive issues. Whether you are seeking traditional acupuncture, cupping therapy, or herbal medicine consultations, our center is committed to helping you achieve optimal health and well-being. Visit us today and experience the healing benefits of acupuncture at the Acupuncture and Health Center.

Dr. Natalie Smith, Psy. D. is a reputable health institution located at 7019 Backlick Court in Springfield, Virginia, United States. Specializing in psychology and mental health services, Dr. Smith offers expert care and support to individuals seeking therapy and counseling. With a Doctorate in Psychology, Dr. Smith provides personalized treatment plans to address a wide range of mental health concerns. Patients can expect a compassionate and professional approach to therapy, aimed at promoting healing and overall well-being.

Francinne Anez, MSW, ACCBHC is a health institution located in Springfield, Virginia, United States. Specializing in social work and behavioral health coaching, Francinne Anez provides expert guidance and support to individuals seeking to improve their mental and emotional well-being. With a Master of Social Work degree and certification as an Associate Certified Coach in Behavioral Health, Francinne Anez offers a unique and comprehensive approach to helping clients achieve their goals and lead fulfilling lives. Whether you are struggling with anxiety, depression, or simply looking to make positive changes in your life, Francinne Anez is dedicated to providing personalized care and empowering you to reach your full potential.

Lauren King, Psy.D is a health institution located at 6128 Brandon Avenue in Springfield, Virginia, United States. Led by Dr. Lauren King, a licensed psychologist with a Doctorate in Psychology, this institution offers a range of mental health services to individuals in need. From therapy sessions to psychological assessments, Dr. King provides personalized care and support to help her clients achieve emotional well-being and personal growth. With a warm and compassionate approach, Lauren King, Psy.D is dedicated to helping individuals navigate through life's challenges and improve their mental health.

Laura Chase, LCSW, CMT is a health institution located at 8136 Old Keene Mill Road in West Springfield, Virginia, United States. Led by licensed clinical social worker Laura Chase, this institution offers a range of services aimed at promoting mental and emotional well-being. With a focus on holistic care, Laura Chase, LCSW, CMT provides counseling, therapy, and massage therapy to help individuals achieve balance and healing in their lives. Whether you are seeking support for anxiety, depression, trauma, or simply looking to improve your overall wellness, Laura Chase, LCSW, CMT is dedicated to providing compassionate and effective care to help you thrive.

Acupuncture RVA is a leading health institution located at 3900 Springfield Road in Glen Allen, Virginia, United States. Our team of highly trained acupuncturists specialize in traditional Chinese medicine techniques to promote holistic healing and wellness. Whether you are seeking relief from chronic pain, stress reduction, or overall health improvement, Acupuncture RVA offers personalized treatment plans to meet your individual needs. Experience the benefits of acupuncture in a peaceful and welcoming environment at our state-of-the-art facility. Trust Acupuncture RVA to help you achieve optimal health and well-being.

Children First Counseling VA is a premier health institution located at 8440 Old Keene Mill Road in West Springfield, Virginia. Our dedicated team of professionals is committed to providing top-notch counseling services specifically tailored to meet the unique needs of children. Whether your child is struggling with anxiety, depression, behavioral issues, or any other mental health concern, our compassionate therapists are here to help. We prioritize the well-being and happiness of children, ensuring they receive the support and guidance they need to thrive. Trust Children First Counseling VA to put your child's needs first.

Obsessive Compulsive Disorders is a specialized health institution located at 5537 Hempstead Way in Springfield, Virginia, United States. Our dedicated team of professionals is committed to providing comprehensive care and support for individuals struggling with obsessive compulsive disorders. We offer a range of therapeutic interventions and personalized treatment plans to help our patients manage and overcome their symptoms. Our facility is equipped with state-of-the-art resources to ensure the highest quality of care for those in need. If you or a loved one is seeking help for OCD, look no further than Obsessive Compulsive Disorders for compassionate and effective treatment.