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TOP 30 Strength training in Alexandria, VA
26 results found
Search for local businesses, places and services near you
YMCA Alexandria
YMCA Alexandria is a well-known gym and health institution located at 420 East Monroe Avenue in Alexandria, Virginia, United States. With state-of-the-art facilities and a wide range of fitness classes and programs, YMCA Alexandria is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, YMCA Alexandria has something for everyone. Join us today and start your journey to a healthier lifestyle!
Capital MMA & Elite Fitness | Alexandria, VA
Capital MMA & Elite Fitness in Alexandria, VA is a premier gym and health facility located at 6301A Richmond Highway. Our institution offers top-notch fitness classes, martial arts training, and personalized coaching to help you reach your health and wellness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a supportive and motivating environment for all fitness levels. Whether you're looking to improve your strength, flexibility, or overall fitness, Capital MMA & Elite Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.
Caio Terra Academy - Alexandria BJJ
he academy is located at 6118 Franconia Road in Alexandria, Virginia, United States. It is a health institution that offers high-quality Brazilian Jiu-Jitsu training. The academy is known for its technical and detailed-oriented jiu-jitsu instructions provided by Professor Vu and Coach Edgar. The atmosphere at CTA Alexandria is described as humble, respectful, and inclusive, making it a welcoming place for both beginners and experienced practitioners. Members of the academy praise the instructors for their ability to communicate effectively with students, especially with children, helping them develop strong technical backgrounds in a productive and active environment. The facility is clean and conveniently located, making it a great place for families to train together. The academy offers classes throughout the day for all levels, from beginners to experienced competitors.
Onelife Fitness - Alexandria
Onelife Fitness - Alexandria is a premier gym and health institution located at 305 Hooffs Run Drive in Alexandria, Virginia. With state-of-the-art facilities and top-of-the-line equipment, Onelife Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. The friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for members of all fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, Onelife Fitness - Alexandria has everything you need to make your fitness journey a success.
D1 Training Alexandria
D1 Training Alexandria is a top-notch sports training facility located at 6550 Little River Turnpike in Alexandria, Virginia. Whether you are a professional athlete looking to enhance your performance or a student-athlete seeking to improve your skills, our experienced team is here to help you reach your goals. We offer comprehensive training programs for individuals of all ages and fitness levels, with customized equipment, on-site therapy, weight rooms, and expert coaches to guide you every step of the way. Our science-backed methods are designed to increase endurance, strength, and confidence, helping you surpass your limits and achieve peak performance. Fill out the form on our website to get started on your journey to success with D1 Training Alexandria today!
Okinawan Karate Alexandria
Okinawan Karate Alexandria is a health-focused institution located at 6416 Grovedale Drive in Alexandria, Virginia, United States. Offering traditional Okinawan karate classes, our experienced instructors provide a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Whether you are a beginner or an experienced martial artist, our classes are designed to help you improve your strength, flexibility, and overall well-being. Join us at Okinawan Karate Alexandria and start your journey towards a healthier and more balanced lifestyle today.
Gracie Jiu-Jitsu Alexandria
Located at 6418 Grovedale Drive in Alexandria, Virginia, Gracie Jiu-Jitsu Alexandria is a health institution that focuses on developing solid values and strong character in its students. With the belief that dedication is key to achieving goals, the institution aims to inspire individuals to be their best selves. As a Certified Training Center (CTC) of Gracie University, Gracie Jiu-Jitsu Alexandria offers programs such as Gracie Combatives® and Gracie Bullyproof® to help individuals build inner strength and confidence. Independently owned and operated, this CTC is dedicated to providing top-notch training in the art of Gracie Jiu-Jitsu. Join us at Gracie Jiu-Jitsu Alexandria to embark on a journey towards personal growth and empowerment.
Urban Evolution Alexandria
Urban Evolution Alexandria is a unique gym located at 5505 Cherokee Avenue in Alexandria, Virginia. We specialize in offering nontraditional sports and activities to help you stay active and excited about working out. From Parkour and Aerial Acrobatics to Gymnastics and Yoga, we have something for everyone looking to challenge themselves and have fun while getting fit. Our trained instructors focus on strength conditioning and problem-solving to help you become a confident and driven athlete. Join our diverse community and experience the joy of movement at Urban Evolution Alexandria. Contact us at 855-646-5271 for more information.
Club Pilates
Club Pilates is a premier fitness facility located in Alexandria, Virginia. Our state-of-the-art gym offers a wide range of Pilates classes and equipment to help you achieve your health and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors are here to guide you through fun and challenging workouts that will improve your strength, flexibility, and overall well-being. Join us at 1725 Jamieson Avenue and experience the transformative power of Pilates at Club Pilates.
Results Fitness
Results Fitness is a premier gym located in Alexandria, Virginia, dedicated to helping individuals achieve their health and fitness goals. With state-of-the-art equipment, personalized training programs, and a supportive community, Results Fitness is the perfect place to improve your physical well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, our experienced trainers are here to guide you every step of the way. Join us at 7770 Richmond Highway and start seeing real results today.
Calisthenics Park
Calisthenics Park is a state-of-the-art gym located at 301 North Pickett Street in Alexandria, Virginia. Our facility is dedicated to promoting health and wellness through calisthenics, a form of exercise that uses body weight for resistance training. Our park features a variety of equipment and workout areas designed to help individuals of all fitness levels achieve their health and fitness goals. Whether you're looking to build strength, improve flexibility, or increase endurance, Calisthenics Park has everything you need to succeed. Join us today and start your journey to a healthier, stronger you!
Fusion Rehab and Wellness
Fusion Rehab and Wellness, located at 2560 Huntington Avenue in Alexandria, Virginia, is a health institution dedicated to improving the lives of individuals in the community. Our staff is committed to providing a safe and friendly environment to help individuals achieve their wellness goals. At Fusion Rehab and Wellness, we offer a variety of services including aquatic physical therapy, functional dry needling, outpatient prosthetic rehabilitation, and neurological rehab. Our team of specialized therapists are trained to address specific impairments that may be affecting your mobility and quality of life.
Healthy Baller Performance Center
The Healthy Baller Performance Center is a cutting-edge gym and health facility located at 4405 Wheeler Avenue in Alexandria, Virginia, United States. Our center is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to improve your strength, agility, endurance, or overall fitness, our team of experienced trainers is here to support you every step of the way. Join us at the Healthy Baller Performance Center and take your health and fitness to the next level.
Lifestyle Fitness
Lifestyle Fitness is a premier health institution located at 5314 Eisenhower Avenue in Alexandria, Virginia. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. Our experienced and friendly staff are dedicated to providing the highest level of service and support to our members. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Lifestyle Fitness is the perfect place for you. Join us today and start your journey to a healthier lifestyle!
Mayweather Boxing + Fitness
Mayweather Boxing Fitness is a premier gym and health facility located at 528 North Henry Street in Alexandria, Virginia. Founded by legendary boxer Floyd Mayweather, this institution offers a unique and dynamic fitness experience for individuals of all fitness levels. With state-of-the-art equipment and expert trainers, Mayweather Boxing Fitness provides a comprehensive workout program that combines boxing techniques with traditional fitness training. Whether you're looking to improve your strength, endurance, or overall health, this facility has everything you need to achieve your fitness goals. Join Mayweather Boxing Fitness today and experience the ultimate workout experience in Alexandria.
Old Town Psychology
Old Town Psychology is a leading institution located at 1221 King Street in Alexandria, Virginia, United States. Specializing in providing therapy and life coaching for individuals and couples, our psychologists and therapists are dedicated to helping clients overcome challenges such as anxiety, depression, relationship issues, insomnia, infertility, and stress. In addition to therapy and coaching services, we offer IQ, ADHD, and comprehensive testing to help individuals identify strengths, understand weaknesses, improve performance, and reach their goals. Our team of clinicians are trained in the discipline of psychology and utilize evidence-based methods such as cognitive behavioral therapy, mindfulness, and interpersonal therapy to provide effective treatment.
The Sportrock Performance Institute
The Sportrock Performance Institute is a state-of-the-art facility located at 5314 Eisenhower Avenue in Alexandria, Virginia. This institute is dedicated to helping athletes of all levels reach their peak performance through personalized training programs, cutting-edge equipment, and expert coaching. Whether you are a professional athlete looking to enhance your skills or a recreational player wanting to improve your fitness and technique, the Sportrock Performance Institute has everything you need to achieve your goals. With a focus on strength, conditioning, agility, and mental preparation, this institution is the ultimate destination for those seeking to take their athletic abilities to the next level.
International Shotokan Karate Association of Northern Virginia
The International Shotokan Karate Association of Northern Virginia is a renowned institution located at 6477 Little River Turnpike in Alexandria, Virginia, United States. As a health and school facility, we offer top-notch training in the art of Shotokan Karate. Our instructors are highly skilled and dedicated to helping students develop strength, discipline, and empowerment through the practice of karate. This holiday season and New Year's Eve, give the gift of self-improvement with our Karate Gift Certificates. These certificates are the perfect present for anyone looking to start the upcoming year with a powerful and meaningful journey towards personal growth and physical fitness. Join us at the International Shotokan Karate Association of Northern Virginia and embark on a transformative experience that will benefit you both mentally and physically.
South County Teen Center Gym
South County Teen Center Gym is a state-of-the-art facility located at 8333 Richmond Highway in Alexandria, Virginia. This gym is specifically designed to cater to the health and fitness needs of teenagers in the South County area. With a wide range of equipment and classes available, teens can work out and stay active in a safe and supportive environment. Whether they are looking to build strength, improve their cardio fitness, or just have fun with friends, the South County Teen Center Gym has something for everyone. Join us today and start your journey to a healthier, happier you!
VXN Workout DMV
VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.
CrossFit Sand & Steel
CrossFit Sand & Steel is a premier gym located in Alexandria, Virginia, United States. We offer strength and conditioning classes designed to help you get stronger, lose weight, and improve your overall health and fitness. With an average class size of about 6 people, we provide personalized attention to all our members. Our CrossFit OnRamp program is perfect for beginners looking to learn the techniques and fundamentals of CrossFit. We also offer Nutrition Lab for weight loss and improved diet, as well as Mobility Lab for injury prevention and flexibility.
HIIT HARD BOXING
HIIT Hard Boxing is a premier gym located at 100 Jones Point Drive in Alexandria, Virginia, United States. Our institution specializes in high-intensity interval training (HIIT) and boxing workouts, combining cardio and strength training for a full-body workout. Our expert trainers will push you to your limits and help you achieve your fitness goals. Join us for a challenging and rewarding experience that will leave you feeling stronger, fitter, and more confident.
Row House Fitness
Row House Fitness is a premier gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility offers a unique and effective workout experience that combines cardio and strength training in a supportive and motivating environment. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to push your limits, Row House Fitness has something for everyone. Our expert trainers are dedicated to helping you achieve your health and fitness goals, while our top-of-the-line equipment and amenities ensure a comfortable and enjoyable workout experience. Join us at 917 North Saint Asaph Street and discover the transformative power of rowing for your mind, body, and spirit.
Industrial Rehab
Industrial Rehab is a leading health institution located at 410 Belle Air Lane in Warrenton, Virginia, United States. Specializing in worker's compensation cases, we are dedicated to resolving cases and achieving high return to work rates. Our systematic approach to rehabilitation focuses on objective clinical measures to progress injured workers through stages of recovery, including cardiovascular fitness, body mechanics, coordination, strength, endurance, and flexibility. Our custom-built facility is designed to effectively rehabilitate injured workers, with a focus on reintroducing them to full or modified work levels using simulations and conditioning. Our highly trained staff collaborates with case managers, physicians, and patients in the District of Columbia, Maryland, and Virginia region. We offer access to bilingual staff at all our locations, including Springfield/Alexandria at 8001 Braddock Rd. Suite 100, Springfield, VA 22151, and Sterling at 22900 Shaw Road, #101-3, Sterling, VA 20166. Choose Industrial Rehab for comprehensive and effective rehabilitation services for injured workers.
SPARK Physiotherapy
SPARK Physiotherapy, located at 5712 General Washington Drive in Alexandria, Virginia, is the top provider of one-on-one sports physical therapy, sports rehab, sport prehab, and manual therapy in the DC area. Our clinic is the only choice for individuals who value their time, money, and results when it comes to their health and well-being. At SPARK Physiotherapy, we understand that physical fitness encompasses a wide spectrum, from injury therapy to personal training and athletic development. No matter where you fall on that continuum, our team of experts can help you look, feel, and perform at your best.
Catherine Peterson, LCSW, PLLC
Catherine Peterson, LCSW, PLLC is a health institution located at 2 Herbert Street, Alexandria, Virginia, United States. Catherine Peterson works with individuals and couples struggling with anxiety, stress, worry, sadness, depression, trauma, grief, and loss. She provides a compassionate and safe therapeutic environment where clients can understand themselves and their relationships better. Catherine helps clients recognize their inner strengths and develop new skills to maintain their well-being long after therapy. She is trained in trauma-informed techniques and has experience working with the military community. Catherine uses a psychodynamic, strengths-based approach and a variety of techniques including CBT, DBT, mindfulness training, EFT, and EMDR. She offers individual and couples sessions to help clients heal and develop new skills. Catherine also provides relationship counseling to strengthen emotional connections. For those experiencing symptoms related to trauma, anxiety, fear, and hopelessness, Catherine can guide them through the healing process. She uses tools such as EMDR, CBT, mindfulness, and compassion-focused therapy to help clients experience more joy, energy, and motivation. Catherine offers free consultations by phone before scheduling sessions to determine if it's a good fit. She is an "out of network" provider and provides Superbills for insurance reimbursement. Clients are expected to pay for services at the time of receipt. If in crisis, clients are encouraged to reach out to appropriate resources.
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