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CrossFit Sand & Steel
5418 Eisenhower Avenue, Alexandria, Virginia, United States
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About the CrossFit Sand & Steel
CrossFit Sand & Steel is a premier gym located in Alexandria, Virginia, United States. We offer strength and conditioning classes designed to help you get stronger, lose weight, and improve your overall health and fitness. With an average class size of about 6 people, we provide personalized attention to all our members.
Our CrossFit OnRamp program is perfect for beginners looking to learn the techniques and fundamentals of CrossFit. We also offer Nutrition Lab for weight loss and improved diet, as well as Mobility Lab for injury prevention and flexibility.
In addition to CrossFit classes, we offer Personal Training sessions to help you build strength and achieve your fitness goals safely. Our professional coaches are dedicated to providing the best training experience possible, with certifications in various fitness disciplines.
At CrossFit Sand & Steel, we believe in the power of care and dedication to our members. We strive to create a supportive community where you can push yourself to new limits and achieve your fitness goals. Join us for a 7 Day Open Gym Trial Pass and experience the difference of training with us at CrossFit Sand & Steel.
Photos of CrossFit Sand & Steel
5418 Eisenhower Ave, Alexandria, VA 22304, United States
Opening hours of CrossFit Sand & Steel
Monday:
04:00 - 22:00
Tuesday:
04:00 - 22:00
Wednesday:
04:00 - 22:00
Thursday:
04:00 - 22:00
Friday:
04:00 - 22:00
Saturday:
04:00 - 22:00
Sunday:
04:00 - 22:00
Reviews of CrossFit Sand & Steel
"CrossFit Sand and Steel is one of the most welcoming gyms in the area. Their instructors are knowledgeable and dedicated to ensuring you're set up for success. They are flexible and accomodate to different type of styles weather its group workouts or more open gym. Paul, the owner, is a true professional and makes sure you have a great experience! 10/10 gym."
"I loved my time at Sand & Steel and highly recommend it. I recently moved from the area and was truly sad to leave the community. I joined the gym as a crossfit sceptic, but S & S was the only gym I could find with great covid protocols during mid to late stages of the pandemic. It took me about two or three months to really settle in and get comfortable. Once it all clicked, I enjoyed the varied workouts, the thorough coaching, and the visible results. The coaching staff are awesome. Dawn and Paul, the owners, were very accommodating. I highly recommend... even if you don't think you will like crossfit."
"I didn’t know what CrossFit was until I came to Sand and Steal. My professor invited me to workout with him. I met Paul on my first class workout and he was so welcoming, he showed me to workout the right way to make sure I don’t get injured. I have never workout so hard in little time before. After the class was over. Paul invited me to his second class and so I joined. On the second is when I met Dawn and she was also very welcoming. They both gave me good feedback as I was working out. This is the place where you will feel motivated and reach your personal fitness goals done. I definitely recommend you want to see progress. You will feel the pain and the gain. Thank you all for having me and made me feel welcomed."
"CrossFit Sand & Steel has had a huge impact on my health and well-being. I was a bit nervous to sign up at first given I had been sedentary for years and not in the best physical shape. I am so glad I did sign up though because it has been life-changing. The instructors are all great— starting with Paul and Dawn and they are very professional and committed to your fitness goals. Alicia, Jose, EJ and Jen are also amazing and are solid partners to me in my journey to better health. They are all extremely knowledgeable, patient and professional. They have also built a great sense of community and belonging at their location. For all this I am extremely grateful!"
"If you're looking for a place to improve your overall fitness and health, regardless of whether or not you know anything about Crossfit, Sand and Steel is the place to be. The owners, Paul and Dawn, and their team of skilled and knowledgeable coaches, will do everything they can to make sure you are meeting your goals. Workouts are tailored to your individual needs while also challenging you. The staff is super responsive, easily reachable, and very friendly! As for the services, there are a number of them, from Yoga to Nutrition classes to Personal Training. Even with a hectic schedule, there is something here for everyone. The sense of accomplishment after completing a difficult workout and the community that has been built here are two reasons why I continue to return day after day. I highly recommend Sand and Steel not only for the services, but also for the diverse and inclusive environment that has fostered a group of like-minded individuals. Very grateful to be part of the S&S family."
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