The Best Strength training for kids in Midlothian, Virginia

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

Apex Jiu Jitsu, located at 13961 Raised Antler Circle in Midlothian, Virginia, is a health institution dedicated to helping individuals strengthen their self-defense techniques, improve their physical fitness, and prepare for Jiu Jitsu tournaments. Our highly skilled coaches are committed to your growth and will inspire you to reach your peak potential. As an affiliate school of Butch Hiles Brazilian Jiu Jitsu and MMA in Charleston, WV, we offer a top-notch experience for our students. Please notify us in advance if you are unable to make your scheduled time. We look forward to helping you achieve your goals at Apex Jiu Jitsu!

American Family Fitness, located at 12900 Amfit Way in Midlothian, Virginia, is a gym and health institution that caters to individuals of all ages and fitness levels. From high-intensity boot camps to mindful yoga classes, there is something for everyone. Kids aged 9-13 can also learn about exercise and equipment appropriate for their age group. One of the unique features of American Family Fitness is the onsite childcare in the KidZone, allowing parents to workout without worrying about finding a sitter. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

Bushin Martial Arts Academy | Gracie Jiu-Jitsu Richmond is a premier health institution located at 6024 Brook Road in Richmond, Virginia, United States. We offer beginner-to-advanced Brazilian Jiu-Jitsu and Karatedo classes for men, women, and children, with no experience necessary. Our structured martial arts curriculums cater to the self-defense needs of individuals of any age, gender, athleticism, or ability level. We are proud to continue the legacy of Grandmaster Hélio Gracie, empowering the weak to defend against the strong. At our academy, we provide a safe, comfortable, and welcoming learning environment for all students and family members. Our goal is to instill confidence in individuals, making them kinder humans. Testimonials from our students highlight the positive impact of our classes on physical and mental growth.

American Family Fitness Swift Creek is a gym and health institution located at 4751 Brad McNeer Parkway in Midlothian, Virginia. Offering a wide range of classes for all ages and fitness levels, from high-intensity boot camp to mindful yoga, there is something for everyone at this facility. Kids aged 9-13 can participate in age-appropriate exercise and equipment classes, while parents can bring their children to enjoy onsite childcare in the safe and secure KidZone while they work out. Members also receive a one-hour consultation with a certified professional trainer to help them achieve their fitness goals. With state-of-the-art cardio machines, strength training equipment, and group classes, American Family Fitness makes it easy for families to stay active and healthy together. Owned and operated locally in Richmond, Virginia, American Family Fitness is dedicated to improving the physical and mental well-being of the community, providing quality service and a clean environment for members to achieve their fitness goals. With over 33 years of experience, American Family Fitness offers a wide variety of equipment, classes, and specialty services to help members stay fit and healthy.

Virginia International Gymnastics School is a premier gym and health institution located at 2400 Oak Lake Boulevard in Midlothian, Virginia, United States. Our state-of-the-art facility offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and specialized training. Our experienced coaches are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness, Virginia International Gymnastics School has something for everyone. Join us today and experience the thrill of gymnastics!

Healthy Life Yoga LLC is a premier yoga institution located at 13565 Midlothian Turnpike in Midlothian, Virginia. Our facility offers a wide range of yoga classes and workshops for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Healthy Life Yoga LLC is the perfect place for you. Join us and embark on a journey towards a healthier and happier life.

Blast Martial Arts is a health institution located at 6912 Woodlake Commons Loop, Midlothian, Virginia, United States. Parents and kids in Midlothian love this fun, safe, and exciting after school program! The institution offers free transportation from school, martial arts classes, dance and cheer classes, and fun sports activities. Fill out an invitation to get a 1-week free trial and a coupon for a free martial arts uniform. The institution provides free daily transportation from your child's school, ensuring their safety is the top priority. Children will develop confidence, discipline, and respect while learning how to become bully-proof. The program includes music, rhythm, and more to improve strength, coordination, and flexibility. Exciting sports activities are also provided both indoors and outdoors. The goal of the program is to inspire children to be successful in school, sports, and in life. Parents in Midlothian love this after school program, as seen in testimonials from other parents. Join Blast Martial Arts for a rewarding and enriching experience for your child.

Daruma Dojo Karate, located at 11551 Lucks Lane in Midlothian, Virginia, is a health institution that focuses on bringing out the best in individuals through the practice of Karate. The dojo believes in transforming both the body and mind into a place of physical and mental strength, along with a winning mindset, both in the dojo and in everyday life. In the teen/adult class, students will learn karate fundamentals, self-defense techniques, and improve their physical conditioning. The class emphasizes the importance of Kihon (basics) and Kata (prearranged forms) to teach movement, power delivery, and technique application. Students will also have the opportunity to drill techniques against resistant partners to enhance their skill development. This class not only helps students get in better shape and learn self-defense but also helps relieve stress, improve focus, and develop confidence.

Enhance Physical Therapy is a health institution specializing in pediatric and sports physical therapy. Located at 14411 Justice Road in Midlothian, Virginia, United States, the clinic offers comprehensive physical therapy assessments for new clients, those returning for services, or individuals with new diagnoses. The experienced therapist, Kathy, graduated from West Virginia University in 1994 and has over 25 years of experience in various healthcare settings. The clinic focuses on addressing areas such as strength, balance, flexibility, proprioception, motor planning, and coordination to help clients achieve their goals. Services include in-home or clinic-based assessments, with individualized treatment plans tailored to each person's needs. Kathy's special interests include reflex integration, neuromuscular disorders, and utilizing the sensory system to enhance motor performance.