TOP 20 Best Strength building exercises in Virginia Beach, Virginia

Coastal Strength & Fitness is a gym and health institution located at 311 Bell King Road in Newport News, Virginia, United States. Our focus is on helping busy individuals aged 40 who may feel intimidated by traditional gyms to create a fitness routine that is manageable and enjoyable. We specialize in helping our clients lose weight, rehabilitate injuries, gain energy, and improve their overall quality of life. At Coastal Strength & Fitness, we understand the importance of feeling safe and working around any existing injuries. Our experienced coaches work closely with each individual to build trust, create a positive fitness experience, and achieve tangible results. We believe in making fitness fun and ensuring that our clients actually enjoy going to the gym.

Chic's Beach CrossFit is a gym and health institution located at 4924 Shell Road in Virginia Beach, Virginia, United States. Our community is at the heart of our facility, providing a supportive environment for individuals of all experience levels to achieve their fitness goals. We believe that everyone can become an athlete with the right opportunity, regardless of social status or financial situation. At Chic's Beach CrossFit, you will learn how to move like an athlete, building a stronger body and a tougher mind. Our diverse membership includes collegiate athletes, working professionals, and beginners to fitness. We welcome individuals of all ages, orientations, and backgrounds, making our gym a welcoming home for anyone looking to improve their health. Whether you are just starting out or have been on your fitness journey for years, Chic's Beach CrossFit is here to support you every step of the way.

CrossFit Cafe and Virginia Beach Barbell Club is a premier fitness institution located at 545 South Birdneck Road in Virginia Beach, Virginia. This unique gym offers a combination of CrossFit classes and barbell training, providing members with a comprehensive fitness experience. Whether you're looking to improve your strength, endurance, or overall health, our expert trainers are here to help you reach your goals. Join our community of like-minded individuals and start your fitness journey today at CrossFit Cafe and Virginia Beach Barbell Club.

Muscle Beach East Gym is a premier fitness facility located at 7821 North Military Highway in Norfolk, Virginia. This state-of-the-art gym is dedicated to helping individuals achieve their health and fitness goals through a variety of workout options and equipment. With a friendly and knowledgeable staff, Muscle Beach East Gym offers a welcoming environment for individuals of all fitness levels. Whether you are looking to tone up, build muscle, or improve your overall health, Muscle Beach East Gym has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Aegis Strength and Conditioning is a premier health institution located at 2570 Cove Point Place in Virginia Beach, Virginia, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers provide expert guidance and support to help you reach your full potential and improve your overall health and wellness. Whether you are a beginner looking to get in shape or an athlete striving to enhance your performance, Aegis Strength and Conditioning is the place for you. Join us today and start your journey to a stronger, healthier you.

45 Elite Training Studio is a premier gym and health store located at 1051 Kempsville Road in Virginia Beach, Virginia. Our state-of-the-art facility offers top-of-the-line equipment and personalized training programs to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to guide you every step of the way. With a focus on elite training and customer satisfaction, 45 Elite Training Studio is the perfect place to elevate your fitness journey.

VB FIGHTHOUSE is a premier gym and health institution located in Virginia Beach, Virginia. Our facility, situated at 2424 Castleton Commerce Way, offers top-of-the-line fitness equipment, expert trainers, and a supportive community to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, VB FIGHTHOUSE has everything you need to succeed. Join us today and experience the ultimate workout experience in Virginia Beach.

Paws To Swim is a premier institution located at 12082 Walnut Hill Drive in Rockville, Virginia, United States. At Paws to Swim, we believe in treating every animal with kindness and compassion while making swimming a fun experience! Our goal is to make every moment with your dog the best one ever, as we understand that our furry companions are only with us for a short time. Our services are designed to help dogs build muscle strength, increase mobility, improve their quality of life, and provide a joint-friendly cardio workout. Most dogs absolutely love to swim, and watching them have fun in the water brings joy to their humans.

Life Compass Therapy, LLC is a health institution located at 5226 Indian River Road in Virginia Beach, Virginia, United States. Our dedicated team of therapists provides individualized and compassionate therapy services to help guide our clients towards a healthier and more fulfilling life. We specialize in a variety of therapeutic techniques to address a wide range of mental health concerns and challenges. At Life Compass Therapy, LLC, we are committed to helping our clients navigate life's obstacles and find their true direction.

Gymstrada Gymnastics, located at 5644 Parliament Drive in Virginia Beach, Virginia, is a premier gym and health institution dedicated to training gymnasts to compete at the collegiate level. Our upcoming events include the Gymstrada Invitational on December 6-8, 2024 at Ocean Lakes High School and the Virginia Beach Classic on January 31-February 2, 2025 at the same location. We are proud to have had several gymnasts reach their potential and be accepted at various universities. Join us at Gymstrada Gymnastics to reach your full potential in the world of gymnastics.

The MVMNT Society is a cutting-edge gym and health institution located at 1701 Duke Street in Alexandria, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay active, The MVMNT Society has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Ivy Rehab Physical Therapy is a health institution located at 1628 Laskin Road in Virginia Beach, Virginia. Our physiotherapists are dedicated to providing exceptional therapy services that are easily accessible to our patients in the Great Neck area of Virginia Beach. Our clinic is conveniently located in the Hilltop Shopping Center next to Baker’s Crust, making it convenient for our patients to receive the care they need close to home. At Ivy Rehab Physical Therapy, we offer a wide range of benefits through our physical therapy services, including pain reduction, improved mobility and flexibility, proper recovery from injuries, sports rehabilitation, surgery avoidance, fall prevention, and post-surgical recovery. Our team of experienced therapists is committed to helping our patients get back to their daily lives and feel like themselves again.

World Champion Tae Kwon Do is a prestigious institution located at 3300 Princess Anne Road in Virginia Beach, Virginia, United States. Specializing in the art of Tae Kwon Do, this facility offers top-notch training for individuals looking to improve their physical and mental well-being. With a focus on health and fitness, World Champion Tae Kwon Do provides expert instruction from experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner or an advanced practitioner, this institution is the perfect place to hone your skills and achieve your goals in the world of Tae Kwon Do.

Studio Rio's Twisted Fitness is a cutting-edge gym located in the heart of Virginia Beach, Virginia. Our facility offers a unique approach to fitness, combining traditional workout routines with fun and innovative twists to keep our members engaged and motivated. Whether you're looking to build strength, improve flexibility, or just have a great time working out, our experienced instructors are here to help you achieve your fitness goals. Come visit us at 3707 Virginia Beach Boulevard and experience a new level of fitness at Studio Rio's Twisted Fitness.

My Gym is a premier gym and health center located at 1554 Laskin Road in Virginia Beach, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym and take the first step towards a healthier, happier you.

Garrett's School of Karate is a renowned institution located at 135 West 21st Street in Buena Vista, Virginia, United States. Specializing in the art of karate, this school offers top-notch instruction in self-defense, discipline, and physical fitness. With a team of experienced and dedicated instructors, students of all ages and skill levels can learn and master the techniques of karate in a safe and supportive environment. Join Garrett's School of Karate today and start your journey towards improved health and confidence.

Aikido is a traditional Japanese martial art that focuses on blending with an attacker's energy rather than meeting force with force. Located at 977 Reon Drive in Virginia Beach, Virginia, this institution offers classes for all levels of experience. Aikido promotes physical fitness, mental discipline, and self-defense skills. Join us at this health-focused institution to learn the art of Aikido and improve your overall well-being.

Changing Lives Martial Arts Holland is a premier health institution located at 4322 Holland Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our programs are designed to empower and transform lives. Whether you are looking to improve your strength, flexibility, or mental focus, Changing Lives Martial Arts Holland is the place for you. Join us today and start your journey towards a healthier and happier life.

Cova Kai Karate, located at 3157 Shipps Corner Road in Virginia Beach, Virginia, is a health institution that offers traditional based martial arts to help individuals strengthen their bodies and maintain flexibility. In today's society, many people lead sedentary lifestyles, spending hours seated behind screens which can lead to reduced mobility, flexibility, and overall health. Karate at Cova Kai Karate is not just for combat, but also focuses on fortifying and preserving the body through proprioception exercises that enhance flexibility and range of movement. By practicing karate, individuals can enjoy a full body workout that is low impact and requires full attention, reducing stress and improving overall physical health. Don't let technology distractions lead to stiff muscles and a foggy mind - register for two free classes at Cova Kai Karate and start your journey towards a healthier and more resilient version of yourself today.

Bow Creek Recreation Center is a state-of-the-art gym and health facility located at 3427 Club House Road in Virginia Beach, Virginia. This 67,743 square foot LEED certified building offers a wide range of amenities, including an indoor pool with a sprayground, slide, and diving board, an indoor double gym with basketball courts, and a group fitness studio. Recognized for its excellence in design and sustainability, Bow Creek Recreation Center is the perfect place to stay active and healthy. In addition to traditional gym benefits, members of Bow Creek Recreation Center have access to a variety of drop-in group fitness classes, including Zumba, Pilates, TRX, yoga, and more. With real-time access to Parks & Rec news, members can stay informed about all the exciting activities and events happening at the center. Join us at Bow Creek Recreation Center for a fun and fulfilling fitness experience.

VB Aerial Arts Collective is a training and creative space for circus aerialists and movement artists in Virginia Beach, Virginia. Located at 1724 Virginia Beach Boulevard, this institution offers a variety of classes taught by experienced instructors. The Creative Director and Lyra/Hammock Instructor, Sovay, is passionate about providing a welcoming environment for students of all levels. Heather, the Yoga & Aerial Yoga instructor, brings her love of yoga and aerial arts to her classes, creating a stress-free atmosphere for students to explore their passions. Isabella, the Aerial Silk Instructor, focuses on proper technique and injury prevention while helping students build strength and flexibility. Shannon, the Aerial Sling Instructor, shares her love for sling and silk with her students, creating a fun and supportive learning environment. Guest Instructor Ehrick specializes in Chinese Pole and brings his passion for circus arts to the studio. With classes ranging from beginner-friendly to advanced, VB Aerial Arts Collective offers something for everyone looking to explore the world of aerial arts.

Excalibur Gymnastics, located at 5816 Arrowhead Drive in Virginia Beach, Virginia, is the premier gymnastics school in the area. Our facility boasts a 16,200 square foot air-conditioned National Training Center, equipped with the best apparatus for training. Our world-class trained professionals bring expertise from around the globe, ensuring that athletes receive top-notch instruction and guidance. We offer a variety of programs for all skill levels, from Parent and Me classes to high school level training. Our recreational programs focus on developing coordination, strength, flexibility, and agility through motor skill activities and progressive gymnastic skills. For more advanced athletes, our Level program provides the opportunity to train up to the Elite International Level.

Dam Neck Fitness Center is a state-of-the-art gym located at 1977 Terrier Avenue in Virginia Beach, Virginia. This institution is dedicated to promoting health and wellness through its top-notch facilities and comprehensive fitness programs. With a wide range of cardio and strength training equipment, group fitness classes, and personalized training sessions, Dam Neck Fitness Center caters to individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, this gym has everything you need to reach your fitness goals. Join us today and start your journey to a healthier lifestyle!

VXP: Vertex Performance LLC is a premier gym and health institution located at 311 Ed Wright Lane in Newport News, Virginia, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a supportive community, VXP is the perfect place to start your fitness journey. Whether you're looking to lose weight, build muscle, or improve your endurance, we have the resources and expertise to help you succeed. Visit us today and experience the difference that VXP: Vertex Performance LLC can make in your life.

The Ballet Studio, located at 5193 Shore Drive in Virginia Beach, Virginia, is a premier dance institution offering top-notch ballet training to students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and inspiring environment where students can develop their technique, artistry, and passion for dance. With a focus on classical ballet principles, our classes emphasize proper alignment, strength, flexibility, and musicality. Whether you are a beginner looking to explore the world of ballet or an advanced dancer striving to refine your skills, The Ballet Studio is the perfect place to cultivate your love for dance and reach your full potential.