The Best Strength building exercises in Annandale, Virginia

Foundation Fitness of Annandale is a premier gym and health institution located at 7023 Little River Turnpike in Annandale, Virginia, United States. Centrally located in Downtown Annandale with ample parking, this facility offers personalized and group training options to help you achieve your health and fitness goals. In addition to fitness training, Foundation Fitness also provides nutrition coaching and various massage services. The atmosphere at Foundation Fitness is described as a close-knit family, where members support and inspire each other to reach their full potential. The institution's #BEYOURBEST Movement encourages individuals to challenge themselves and commit to their personal fitness journey.

Dominion Shotokan Karate Club, located in Falls Church, Virginia, offers traditional Shotokan Karate instruction to students of all ages. Led by experienced instructor Steven W. Majors, who has over thirty years of teaching experience, the club is a member of the International Shotokan Karate Federation (ISKF). Karate-Do, or the "Way of the Empty Hand," is a scientific and philosophical method of unarmed self-defense that not only provides physical exercise but also promotes personal character development and respect for oneself and others. Classes at Dominion Shotokan Karate Club focus on strength, coordination, agility, and mental attitude, making it an excellent choice for those looking to improve both their physical and mental well-being.