TOP 30 Best Self defense techniques for personal safety in Virginia

Gracie Barra Leesburg is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Leesburg, Virginia. Our facility at 1025 Edwards Ferry Road Northeast offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their goals in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or compete in tournaments, Gracie Barra Leesburg has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

First Defense Krav Maga is a premier gym located in Herndon, Virginia, specializing in self-defense and fitness training through the Israeli martial art of Krav Maga. Our expert instructors are dedicated to helping individuals of all fitness levels and abilities learn practical techniques to defend themselves in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your self-defense skills, First Defense Krav Maga is the perfect place for you. Join us at 360 Herndon Parkway and start your journey towards a healthier, safer, and more empowered you today.

Scorpion Defense Training Group, LLC is a premier institution located in Springfield, Virginia, offering top-notch firearms training programs for Law Enforcement, Security, and Personal Training. Our dedicated team of instructors provide expert guidance and certification to help individuals enhance their skills and knowledge in handling firearms. Register today to take advantage of our specialized training programs and elevate your defense capabilities.

C.O.B.R.A. Self Defense Va. LLC, located at 14805 Forest Road in Forest, Virginia, is the gold standard in real-world self-defense training that anyone can do. Don't be a victim - be safe, be smart, be empowered with our private training sessions for individuals, families, and businesses. We also offer a Child Abduction Prevention Course (C.A.P.) for children ages 5-12. In today's society, the level of violence is alarming and can happen anywhere, even in places like a church. Our motto is "Training Saves Lives!" Join our no-cost class to increase your self-defense IQ by 200% and learn practical skills that you can apply immediately. Discover why self-defense is essential, how to identify and prevent being targeted by criminals, and how to defend yourself in real-time situations.

Practical Rights of Self-Defense is a comprehensive institution located at 2018 John Rolfe Parkway in Henrico, Virginia, United States. As a gym, health, and store hybrid, this establishment offers a unique blend of fitness training, self-defense classes, and a variety of health and wellness products. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or shop for high-quality health products, Practical Rights of Self-Defense has something for everyone. Visit us today to experience a holistic approach to personal safety and well-being.

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

Double Edge Defense LLC is a premier self-defense training facility located at 1001 East Cork Street in Winchester, Virginia. Our team of experienced instructors is dedicated to providing top-notch instruction in a variety of self-defense techniques, including martial arts, firearms training, and personal safety strategies. Whether you are a beginner looking to build confidence and basic skills or an experienced practitioner seeking to refine your techniques, Double Edge Defense LLC has a program for you. Join us and empower yourself with the knowledge and skills to protect yourself and your loved ones.

The Benjamin Hair Just Swim for Life Foundation is a health-focused institution located at 2208 Dominion Drive in Charlottesville, Virginia, United States. This foundation is dedicated to promoting water safety and swimming skills as essential tools for life. Through various programs and classes, the foundation aims to educate individuals of all ages on the importance of water proficiency and offer opportunities for them to learn how to swim effectively. Join us in our mission to ensure that everyone has the necessary skills to stay safe in and around water.

Triangle Self Defense LLC is a premier self-defense institution located in Yorktown, Virginia. Our expert instructors are dedicated to providing top-notch training in various self-defense techniques to help individuals protect themselves in any situation. Whether you are looking to build confidence, improve your physical fitness, or learn practical skills to defend yourself, Triangle Self Defense LLC offers a safe and supportive environment for all levels of experience. Join us at 106 North Constitution Drive and empower yourself with the knowledge and skills to stay safe and secure.

Applied Defense Concepts is a health institution located at 3300 Holland Road in Virginia Beach, Virginia, United States. At the very core of their training philosophy is the belief that strong communities are built by strengthening individuals first. They believe that life can only be fully experienced when people are prepared, unafraid, and free. Join their community to be the first to receive updates on training, news, and exclusive deals.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Winchester Self-Defense & Fitness is a premier health institution located at 661 Millwood Avenue in Winchester, Virginia. Our facility offers a range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Whether you are looking to learn practical self-defense techniques or improve your overall fitness level, our experienced instructors are dedicated to helping you achieve your goals. Join us at Winchester Self-Defense & Fitness and start your journey towards a healthier, stronger you.

Taijutsu Self Defense is a premier health institution located at 10780 Parkridge Boulevard in Reston, Virginia, United States. We specialize in teaching the ancient Japanese martial art of Taijutsu, a form of self-defense that focuses on using the body's natural movements and energy to protect oneself. Our experienced instructors provide expert training in Taijutsu techniques, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Taijutsu Self Defense is the perfect place for you. Join us today and start your journey towards a healthier and safer life.

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

Eagles Self-Defense Academy is a premier health institution located at 154 West Government Avenue in Norfolk, Virginia, United States. Our academy specializes in teaching individuals how to protect themselves through self-defense techniques and martial arts training. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students build confidence, strength, and agility. Join us at Eagles Self-Defense Academy and empower yourself with the skills to stay safe and healthy.

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Sparks Martial Arts Academy is a premier health institution located in Ashburn, Virginia. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide personalized instruction in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to challenge yourself in a new way, Sparks Martial Arts Academy is the perfect place for you. Come visit us at 43330 Junction Plaza and start your martial arts journey today!

The Caio Terra Academy in Sterling, Virginia is a premier gym and health institution dedicated to providing top-notch training in Brazilian Jiu-Jitsu and martial arts. Located at 21430 Cedar Drive, our academy offers a welcoming and supportive environment for students of all ages and skill levels. Our experienced instructors, led by world-renowned black belt Caio Terra, are committed to helping you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a high level, the Caio Terra Academy in Sterling is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

Empowered Martial Arts Academy, located at 4916 Franconia Road in Alexandria, Virginia, is the perfect place to learn Taekwondo and crush your fitness goals while also learning how to protect yourself. Our Just 4 Kids programs are not only educational but also engaging, with activities that kids love. Our kids martial arts classes focus on developing a positive mental attitude, high goal setting, and confidence. For adults, our programs offer high-intensity fitness and real self-defense techniques that are applicable in today's world. Whether you're looking for a sport and leadership activity for your child or a new and exciting fitness routine for yourself, martial arts is the perfect choice. Anyone can begin martial arts at our academy, regardless of age or fitness level. Start your martial arts journey with us today!

J Tiger Martial Arts LLC is a premier health institution located in Fredericksburg, Virginia, United States. Our experienced instructors offer top-notch martial arts training for students of all ages and skill levels. From self-defense techniques to physical fitness, our classes provide a holistic approach to health and wellness. Come join our welcoming community and unleash your inner warrior at J Tiger Martial Arts LLC.

Pathfinders Outdoor Adventures, LLC is a store and travel agency located at 534 Park Avenue Northwest in Norton, Virginia, United States. They offer a variety of classes, including Basic Pistol Classes held monthly and Special Scheduled Classes for at least 5 interested students. The institution also offers Advanced Classes for those looking to further their skills. Additionally, they offer Pistol Classes for $75.00 with an option to rent a pistol for an additional $15.00. The institution provides a safe and informative environment for those looking to learn about firearms and outdoor adventures.

Rapture Tactical is a premier store located at 11233 Washington Highway in Glen Allen, Virginia, United States. We specialize in providing high-quality tactical gear and equipment for military, law enforcement, and outdoor enthusiasts. Our store offers a wide range of products including tactical clothing, footwear, backpacks, and accessories. With a focus on quality and durability, Rapture Tactical is the go-to destination for those seeking reliable gear for their professional or recreational needs. Visit us today to discover our extensive selection and experience exceptional customer service.

Boolits Builders LLC. Firearms Academy, located at 331 Gainesboro Road in Winchester, Virginia, welcomes you to join our community. We offer personalized firearm instruction for individuals of all experience levels, with flexible scheduling options to fit your busy schedule. Our friendly and knowledgeable instructors are dedicated to boosting firearm safety and accuracy while making the learning experience enjoyable. Whether you're a seasoned enthusiast or a beginner, our training guarantees you'll acquire the Knowledge, Skills, and Attitude necessary for Owning, Carrying, and Using Firearms Safely, Confidently, and Accurately. Our team of NRA Certified Instructors is committed to providing quality education, training, and resources to empower our students in their firearm pursuits.

Dynamic Kick Martial Arts of Haymarket is a health institution located at 5341 Merchants View Square in Haymarket, Virginia, United States. We offer a variety of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Contact us at 703-743-9976 to learn more about our programs and schedule a trial class.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Armed & Trained is a premier health institution located at 10304 Eaton Place in Fairfax, Virginia, United States. Our team of highly skilled professionals are dedicated to providing top-notch training and education in the field of health and wellness. With state-of-the-art facilities and cutting-edge technology, we offer a wide range of programs and services to help individuals achieve their health and fitness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your overall well-being, Armed & Trained is the place for you. Join us today and take the first step towards a healthier and happier lifestyle.

Lindamood's Martial Arts Center is a premier gym and health institution located at 5650 Cloverdale Road in Roanoke, Virginia, United States. Our center offers top-notch martial arts training for all ages and skill levels, with experienced instructors who are dedicated to helping students reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Lindamood's Martial Arts Center is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

The Fighters Garage / Krav Works is a premier health and fitness institution located at 132 West Jefferson Street in Falls Church, Virginia, United States. This school is dedicated to providing top-notch training in self-defense and combat techniques, with a focus on Krav Maga. Our experienced instructors are committed to helping students build strength, confidence, and skills to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to improve your techniques, The Fighters Garage / Krav Works is the perfect place for you. Join us and unleash your inner warrior today!