The 30 Best Self defense programs in Virginia

Onekick Martial Arts of Alexandria is a premier health institution located in the heart of Alexandria, Virginia. Our dedicated team of experienced instructors offers a wide range of martial arts classes for students of all ages and skill levels. Whether you are looking to improve your physical fitness, develop self-defense skills, or simply de-stress after a long day, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at 364 South Pickett Street and start your martial arts journey today!

Jhoon Rhee Tae Kwon Do, located at 2449 North Harrison Street in Arlington, Virginia, is a renowned institution founded by Grandmaster Jhoon Rhee in 1962. With a focus on health and well-being, Masters Barry Shackelford and Francis Pineda continue Grandmaster Rhee's mission of building confidence, discipline, and strong character in their students. The institute has a strong sense of community where students of all ages can develop life skills that will last a lifetime. From the KneeHigh Ninja classes for young children to the programs for older teens and adults, Jhoon Rhee Tae Kwon Do offers a supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. The institute has received glowing testimonials from parents and students alike, praising the positive impact of the program on behavior, attitude, and overall well-being.

The Japan Karate Association--Virginia is a renowned martial arts institution located at 3422 13th Street North in Arlington, Virginia. As a health-focused institution, they offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can learn the art of karate in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn a new skill, the Japan Karate Association--Virginia is the perfect place to embark on your martial arts journey.

USTC Martial Arts & Child Care Center is a premier health institution located at 6118 Franconia Road in Alexandria, Virginia, United States. We offer exceptional martial arts training for all ages, as well as top-notch child care services. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you're looking to improve your fitness level or provide your child with a fun and enriching experience, USTC Martial Arts & Child Care Center is the perfect place for you. Come visit us today and see the difference our programs can make in your life!

Okinawan Karate Alexandria is a health-focused institution located at 6416 Grovedale Drive in Alexandria, Virginia, United States. Offering traditional Okinawan karate classes, our experienced instructors provide a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Whether you are a beginner or an experienced martial artist, our classes are designed to help you improve your strength, flexibility, and overall well-being. Join us at Okinawan Karate Alexandria and start your journey towards a healthier and more balanced lifestyle today.

Located at 6418 Grovedale Drive in Alexandria, Virginia, Gracie Jiu-Jitsu Alexandria is a health institution that focuses on developing solid values and strong character in its students. With the belief that dedication is key to achieving goals, the institution aims to inspire individuals to be their best selves. As a Certified Training Center (CTC) of Gracie University, Gracie Jiu-Jitsu Alexandria offers programs such as Gracie Combatives® and Gracie Bullyproof® to help individuals build inner strength and confidence. Independently owned and operated, this CTC is dedicated to providing top-notch training in the art of Gracie Jiu-Jitsu. Join us at Gracie Jiu-Jitsu Alexandria to embark on a journey towards personal growth and empowerment.

The Shotokan Karate Center is a premier martial arts institution located at 3147 Glen Carlyn Road in Falls Church, Virginia. Specializing in the traditional Japanese martial art of Shotokan Karate, the center offers a holistic approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can develop discipline, focus, and self-defense skills. Join us at the Shotokan Karate Center to improve your health and unleash your inner warrior.

Leo Dalla Brazilian Jiu-Jitsu is a health institution located at 4238 Wilson Boulevard, Arlington, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women's Self Defense, Kids Martial Arts, and After School programs. Our specialized programs in BJJ and Muay Thai are designed to provide total body conditioning and improve cardio endurance, strength, power, flexibility, speed, and weight loss. Competition is encouraged for those looking to test their skills, and our staff consists of qualified individuals passionate about what they teach. Master Leo Dalla, a BJJ black belt, offers motivating instruction and classes catered to individuals at all skill levels. We offer a free week trial on all programs so you can experience the benefits of our program firsthand. Come join us at Leo Dalla Brazilian Jiu-Jitsu and become part of our team!

Koryo Traditional Martial Arts Center is a premier health institution located at 2361 Greystone Court in Rockville, Virginia. Our center offers a variety of traditional martial arts classes and programs that focus on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn and grow in a supportive environment. Join us at Koryo Traditional Martial Arts Center and start your journey to a healthier and stronger you.

Master Cho's World Class Martial Arts & After School Care is a premier institution located at 4386 Pouncey Tract Road in Glen Allen, Virginia. Specializing in health and wellness, we offer top-notch martial arts classes for kids and self-defense programs. Our classes focus on building confidence, improving fitness, and teaching essential character qualities such as courtesy, respect, and discipline. Our family classes are designed to keep families connected and active, while our adult programs focus on high-intensity fitness and real-world self-defense techniques. Whether you are looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts is the perfect choice for personal development.

Shield Martial Arts is a premier health institution located at 12205-B Gayton Road in Richmond, Virginia. Our facility offers a range of martial arts classes geared towards improving physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training to help students of all ages and skill levels reach their fitness goals and enhance their overall well-being. Join us at Shield Martial Arts and unleash your inner warrior!

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

Dynamic Taekwondo of West End is a premier health institution located at 2292 John Rolfe Parkway in Henrico, Virginia. Our institution offers top-notch Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student aiming to compete at a higher level, Dynamic Taekwondo of West End has a program for you. Join us today and experience the dynamic and empowering world of Taekwondo.

Action Reaction Jiu Jitsu Academy is a premier martial arts institution located at 3405 Cox Road in Richmond, Virginia. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch instruction for students of all skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Action Reaction Jiu Jitsu Academy is the place for you. Join us today and experience the transformative power of Jiu Jitsu.

Infinity Martial Arts is a health institution located in Washington, DC. We offer martial arts training for community members of all ages, from kids to adults. Our students excel socially and in various aspects of life, including at home, school, and work. Martial arts training at our institution promotes self-discipline and impulse control, leading to improved focus and concentration. Our Karate classes for kids in Washington, DC focus on enhancing respect, courtesy, self-control, and other life skills. We also offer martial arts programs for teens and adults, focusing on physical fitness, self-defense, self-confidence, and more. Our Self-Defense program equips individuals with the skills to handle any situation, building self-confidence and physical fitness. Infinity Martial Arts has been recognized with the National Go2Karate® Recognition Award for our quality user experience and customer service. Our team takes pride in the positive reviews we receive, with students and parents praising our instructors and the valuable lessons learned through martial arts training. Join us at 5520 Connecticut Avenue Northwest in Washington, DC to experience the benefits of martial arts training for yourself.

Blast Martial Arts is a health institution located at 6912 Woodlake Commons Loop, Midlothian, Virginia, United States. Parents and kids in Midlothian love this fun, safe, and exciting after school program! The institution offers free transportation from school, martial arts classes, dance and cheer classes, and fun sports activities. Fill out an invitation to get a 1-week free trial and a coupon for a free martial arts uniform. The institution provides free daily transportation from your child's school, ensuring their safety is the top priority. Children will develop confidence, discipline, and respect while learning how to become bully-proof. The program includes music, rhythm, and more to improve strength, coordination, and flexibility. Exciting sports activities are also provided both indoors and outdoors. The goal of the program is to inspire children to be successful in school, sports, and in life. Parents in Midlothian love this after school program, as seen in testimonials from other parents. Join Blast Martial Arts for a rewarding and enriching experience for your child.

Capital Area Budokai is a premier health institution located at 5166 California Lane in Alexandria, Virginia, United States. Our facility specializes in offering a variety of traditional martial arts and fitness classes to promote physical and mental well-being. With a team of experienced instructors, we provide top-notch training in disciplines such as karate, judo, jiu-jitsu, and more. Whether you are a beginner or an advanced practitioner, Capital Area Budokai offers a welcoming and supportive environment for all individuals looking to improve their overall health and fitness. Join us today and start your journey towards a healthier lifestyle!

World Hapmudo is a renowned health institution located at 5380 Eisenhower Avenue in Alexandria, Virginia, United States. Specializing in the ancient Korean martial art of Hapmudo, this institution offers a unique approach to physical and mental well-being. With a team of experienced instructors and state-of-the-art facilities, World Hapmudo provides a comprehensive program that focuses on self-defense, fitness, and mindfulness. Whether you are a beginner looking to improve your overall health or an advanced practitioner seeking to enhance your skills, World Hapmudo is the perfect place to achieve your wellness goals. Come join us and experience the transformative power of Hapmudo today!

Aikido of Northern Virginia is a health institution located at 601 North Vermont Street in Arlington, Virginia. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than using force. Our experienced instructors provide a safe and welcoming environment for students of all levels to improve their physical fitness, mental focus, and self-confidence. Join us at Aikido of Northern Virginia to discover the benefits of this ancient martial art practice.

Inspire Martial Arts & Fitness of Chesterfield is a premier martial arts school located at 4800 Market Square Lane in Midlothian, Virginia. Our gym focuses on providing higher level training that not only improves physical fitness, but also encompasses total life improvement. We offer a variety of programs, including a Martial Arts Before & After School Program for children, a Summer Camp that teaches confidence, focus, and leadership skills, and a Kids Martial Arts Program that promotes discipline and self defense in a high energy, welcoming atmosphere.

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

Dynamic Taekwondo & After School of Chesterfield is a health institution located at 7501 Offshore Drive in Chesterfield, Virginia, United States. Our facility provides a safe and fun environment where children can grow into confident leaders. We also offer safe transportation for our students. At Dynamic Taekwondo, we offer a comprehensive fitness program that includes self-defense skills and helps to increase mental and emotional strength. Our classes focus on improving preschool-age children's basic motor and listening skills, while also providing a fun and engaging atmosphere for learning.

Potomac Kempo - Old Towne is a health institution located at 2050 Ballenger Avenue in Alexandria, Virginia, United States. Specializing in the ancient martial art of Kempo, which is a blend of Karate and Kung Fu with origins dating back over 1,500 years to the Shaolin Temple in China. The practice of Shaolin Kempo Karate has spread to Japan and the United States, offering a thrilling and rich history. At Potomac Kempo, we focus on the physical and mental benefits of Kempo training. Our program includes self-defense techniques, physical conditioning, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a well-rounded fitness experience.

Potomac Kempo in Fairlington, located at 1535 North Quaker Lane in Alexandria, Virginia, is a health institution that offers a unique blend of Karate and Kung Fu known as Shaolin Kempo Karate. With roots dating back over 1,500 years to the Shaolin Temple in China, this martial art has spread to Japan and the United States, creating a thrilling and intriguing story. At Potomac Kempo, we focus on the well-rounded benefits of Kempo training, which not only improves physical conditioning and self-defense skills but also enhances mental well-being through stress relief and increased self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a comprehensive approach to martial arts.

YSL Hapmudo Studios is a premier health institution located in Washington, D.C. Our studio is dedicated to promoting physical and mental well-being through the practice of Hapmudo, a Korean martial art that focuses on self-defense, physical fitness, and stress relief. Our experienced instructors provide expert guidance and support to students of all levels, helping them to improve their strength, flexibility, and overall health. Join us at 4380 MacArthur Boulevard Northwest and start your journey to a healthier, happier life today.

The Washington DC Shotokan Karate Club Inc is a premier martial arts institution located at 3265 South Street Northwest in Washington, DC. Our club is dedicated to teaching the traditional Japanese martial art of Shotokan Karate to students of all ages and skill levels. Our experienced instructors focus on developing physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, our club offers a welcoming and inclusive community for all. Join us today and discover the benefits of practicing Shotokan Karate at Washington DC Shotokan Karate Club Inc.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

Taekwondo America of Richmond is a health institution located at 3989 Deep Rock Road, Henrico, Virginia, United States. By providing your number, you consent to receive marketing messages from the institution. Opt-out anytime by replying STOP. The institution offers classes for children, adults, and families, teaching the art of Taekwondo with a focus on physical fitness, mental discipline, and personal growth. With over 10 years of experience, the professional instructors at Taekwondo America of Richmond work with students of all ages and abilities in a family-friendly environment. The curriculum is well-structured, teaching important virtues like integrity and respect while helping students build confidence and achieve their goals. The institution offers flexible schedules, small class sizes, and individualized instruction to ensure each student's success. Whether you're looking to challenge yourself, improve your physical fitness, or learn self-defense, Taekwondo America of Richmond is the place to be. Join us today and start building strong character one black belt at a time.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

Dong's Karate is a health institution located at 8109 West Broad Street, Richmond, Virginia, United States. Get started today and learn the proven Grandmaster Dong Way! By providing your number, you consent to receive marketing messages from Dong's Karate. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and accessible Martial Arts and Fitness programs. Our Family Martial Arts classes allow parents to take a hands-on role in their child's instruction. We offer the best Kids Martial Arts classes in a fun, safe, and clean environment. Our Adult Martial Arts program will help you lose weight, develop muscle, and reduce stress and anxiety. Don't miss out on our many locations in Virginia! Learn from the best Martial Arts instructors in the area and start seeing improvement in mind, body, and spirit. Get started today by clicking the Request More Information button!