The 30 Best Self defense programs in Virginia

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

Double Edge Defense LLC is a premier self-defense training facility located at 1001 East Cork Street in Winchester, Virginia. Our team of experienced instructors is dedicated to providing top-notch instruction in a variety of self-defense techniques, including martial arts, firearms training, and personal safety strategies. Whether you are a beginner looking to build confidence and basic skills or an experienced practitioner seeking to refine your techniques, Double Edge Defense LLC has a program for you. Join us and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Kim's Tae Kwon Do & After School program / Summer Camp is a certified Character Education institution located at 525 East Market Street in Leesburg, Virginia. Enrolling for the Fall '24 - '25 After School Program, this institution has been voted Loudoun's Favorite School for five consecutive years from 2019 to 2023. Offering programs for all ages and skill levels, from Little Ninjas to Teens and Adults, Kim's Tae Kwon Do focuses on self-defense, self-esteem, social skills, and physical strength. The Fun Summer Camp Program provides a safe and educational experience for campers, with certified staff and supervised field trips. Join the Kim's Tae Kwon Do family in Leesburg for a journey of self-improvement and respect through the practice of Tae Kwon Do.

Empire Defense Training is a premier health institution located at 9310 Paul Drive in Manassas Park, Virginia, United States. Our expert instructors provide top-notch training in self-defense techniques, fitness, and overall wellness. With a focus on empowering individuals to protect themselves and lead healthy lifestyles, Empire Defense Training is the perfect place to enhance your physical and mental well-being. Join us today and take the first step towards a safer and healthier future.

Lead By Example Tae Kwon Do is a premier after school program and camp located in Great Falls, Virginia. Our institution focuses on promoting physical and mental wellness through the practice of Tae Kwon Do. Our experienced instructors lead by example, inspiring students to reach their full potential and develop important life skills such as discipline, focus, and confidence. Join us at 1025N Seneca Road for a transformative experience that will leave you feeling empowered and ready to take on any challenge.

J FIT is a comprehensive health and wellness institution located in Leesburg, Virginia. Our facility offers a wide range of services including fitness training, nutrition guidance, and self-defense classes. Whether you are looking to improve your physical fitness, learn about proper nutrition, or develop self-defense skills, our experienced instructors are here to help you reach your goals. Join us at 960 Sycolin Road and start your journey to a healthier, stronger you at J FIT - Fitness, Nutrition, Self-Defense.

Taijutsu Self Defense is a premier health institution located at 10780 Parkridge Boulevard in Reston, Virginia, United States. We specialize in teaching the ancient Japanese martial art of Taijutsu, a form of self-defense that focuses on using the body's natural movements and energy to protect oneself. Our experienced instructors provide expert training in Taijutsu techniques, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Taijutsu Self Defense is the perfect place for you. Join us today and start your journey towards a healthier and safer life.

Scorpion Defense Training Group, LLC is a premier institution located in Springfield, Virginia, offering top-notch firearms training programs for Law Enforcement, Security, and Personal Training. Our dedicated team of instructors provide expert guidance and certification to help individuals enhance their skills and knowledge in handling firearms. Register today to take advantage of our specialized training programs and elevate your defense capabilities.

Shadow Combatives & Self-Defense is a health institution located at 6930 Little River Turnpike in Annandale, Virginia, United States. Our newly added children's classes offer a comprehensive curriculum-based program dedicated to real-world self-defense applications and combatives rooted in Samurai and Shinobi traditions dating back over a thousand years. Led by Head Instructor Omar Gilani, our institution is a member of the Shisenkan Kobudō Federation based in Tokyo, Japan. At SCSD, we offer training in a variety of martial arts disciplines, including self-defense, Japanese Jujutsu, Ninjutsu, Karate, Brazilian Jiu-Jitsu, and more. Our techniques are rigorously pressure-tested through kata, drills, and sparring to ensure their effectiveness. Our supportive environment emphasizes unity and teamwork, with instructors and teammates working together to help each individual on their martial arts journey.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

Heritage Self-Defense is a health institution located at 8600 Lakefront Drive in Henrico, Virginia, United States. At Heritage Self-Defense, we are dedicated to preserving the wisdom of the past while looking towards the future. As a federally recognized 501(c)(3) educational charity, we offer four unique programs that are donation-based and 100% free to those who cannot afford them. Whether you are interested in self-defense, nature appreciation and survival, fitness, or spiritual development, Heritage Self-Defense has a program for you. Our organization is committed to providing high-quality, accessible programs that empower individuals to improve their physical, mental, and emotional well-being.

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Eagles Self-Defense Academy is a premier health institution located at 154 West Government Avenue in Norfolk, Virginia, United States. Our academy specializes in teaching individuals how to protect themselves through self-defense techniques and martial arts training. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students build confidence, strength, and agility. Join us at Eagles Self-Defense Academy and empower yourself with the skills to stay safe and healthy.

Triangle Self Defense LLC is a premier self-defense institution located in Yorktown, Virginia. Our expert instructors are dedicated to providing top-notch training in various self-defense techniques to help individuals protect themselves in any situation. Whether you are looking to build confidence, improve your physical fitness, or learn practical skills to defend yourself, Triangle Self Defense LLC offers a safe and supportive environment for all levels of experience. Join us at 106 North Constitution Drive and empower yourself with the knowledge and skills to stay safe and secure.

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.

InCourage Martial Arts in Ashburn is a premier health institution located at 42910 Winkel Drive in Ashburn, Virginia. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, InCourage Martial Arts has something for everyone. Join us today and discover the many benefits of martial arts training in a supportive and empowering environment.

FIT Taekwondo Ashburn - Moorefield/Brambleton is a premier gym and health institution located in Ashburn, Virginia. Our state-of-the-art facility at 22621 Amendola Terrace offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, FIT Taekwondo Ashburn - Moorefield/Brambleton is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Life Champ Martial Arts of Lorton & Fairfax Station is a premier health institution located in Fairfax Station, Virginia. Our dedicated team of instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for our students. Whether you are looking to improve your strength, flexibility, or overall well-being, Life Champ Martial Arts is the perfect place to embark on your journey to becoming a healthier and more confident individual. Join us at 8900 Village Shops Drive and discover the transformative power of martial arts today.

Titans TKD & Afterschool is a premier institution located in Leesburg, Virginia, United States. We offer top-notch health and fitness programs, specializing in Taekwondo training for all ages and skill levels. In addition, we provide afterschool care services to support working families in the community. Our facility is conveniently located at 645 Potomac Station Drive, offering a safe and welcoming environment for students to learn and grow. Join us at Titans TKD & Afterschool for a transformative experience that promotes physical fitness, mental discipline, and personal development.

American Top Team Ashburn is a premier health institution located in Ashburn, Virginia. Our facility is dedicated to providing top-notch fitness and martial arts training for individuals of all skill levels. With a team of experienced instructors and state-of-the-art equipment, we offer a wide range of classes including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, American Top Team Ashburn has something for everyone. Join us at 44921 George Washington Boulevard and start your journey to a healthier, stronger you today.

Alexandria City Recreation is a vibrant community institution located at 1108 Jefferson Street in Alexandria, Virginia. We offer a wide range of recreational programs and activities for residents of all ages, including sports leagues, fitness classes, arts and crafts workshops, and special events. Our goal is to provide a welcoming and inclusive environment where individuals and families can come together to stay active, learn new skills, and make lasting memories. Come join us at Alexandria City Recreation and experience all that our facility has to offer!

Master Lee's Martial Arts - After School, Summer Camp is a premier institution located at 20020 Ashbrook Commons Plaza in Ashburn, Virginia, United States. Offering a wide range of martial arts classes, our institution is dedicated to providing top-notch instruction to students in Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. At Master Lee's Martial Arts, we pride ourselves on our experienced instructors, comprehensive curriculum, and welcoming atmosphere. Our after school program and summer camp provide a fun and educational environment for students to learn self-defense techniques, improve physical fitness, and build confidence.

Premier Martial Arts Ashburn is a top-notch gym and health institution located at 43800 Central Station Drive in Ashburn, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Premier Martial Arts Ashburn has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Ashburn area.

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

Muhammad's Boxing and Martial Arts is a premier gym located in King George, Virginia, United States. We offer a variety of classes and training programs in boxing and martial arts to help individuals improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors are dedicated to helping our members reach their fitness goals and achieve success in their chosen discipline. Whether you are a beginner looking to learn the basics or an experienced athlete seeking to enhance your skills, Muhammad's Boxing and Martial Arts is the perfect place for you. Join us at 10208 Kings Highway and start your journey towards a healthier, stronger you.

The Jow Ga Shaolin Institute is a renowned health institution located at 600 Carlisle Drive in Herndon, Virginia, United States. Specializing in traditional Shaolin martial arts and holistic wellness practices, the institute offers a unique blend of physical fitness, mental clarity, and spiritual growth. With a team of experienced instructors and a welcoming community atmosphere, students of all levels can benefit from the institute's programs and classes. Whether you are looking to improve your physical health, reduce stress, or cultivate inner peace, the Jow Ga Shaolin Institute provides a supportive environment for personal growth and transformation.

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

United States Taekwondo Martial Arts Academy, located at 9 Cardinal Park Drive Southeast in Leesburg, Virginia, is a premier martial arts school in Northern Virginia. With over 30 years of experience serving the Leesburg community and 10 years in Berryville, our programs focus on martial arts, self-defense, fitness, and leadership development for both adults and children. Led by Grandmaster Eung Gil Choi, a 9th Degree black belt and former Korean Special Forces champion, along with his sons Master John Choi and Master James Choi, we emphasize values such as respect, discipline, confidence, perseverance, and good moral character. At USTMA, we offer a variety of classes including Taekwondo, fitness, distance learning, after-school programs, summer camp, Kidz fun night, and birthday parties. Our institution is designed and managed by Melissa Weyer Designs, ensuring a high-quality experience for all our students. Join us at United States Taekwondo Martial Arts Academy for a transformative martial arts journey.

Kaizen MMA of Ashburn is a premier gym located in Ashburn, Virginia, dedicated to helping individuals improve their physical fitness and martial arts skills. Our facility offers a variety of classes and training programs for all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are committed to helping our members reach their fitness goals in a supportive and motivating environment. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, Kaizen MMA of Ashburn has something for everyone. Come visit us at 21770 Beaumeade Circle and start your journey to a healthier, stronger you today.