Science teaching in Glen Allen, Virginia

Pilates 804 is a premier movement training facility located in Glen Allen, Virginia. Specializing in the traditional language of Pilates, our experienced instructors will teach you how to access your body on demand. Our semi-private sessions focus on the roots of Contrology created by Joseph Pilates, while incorporating modern movement science. At Pilates 804, we offer personalized workouts tailored to your individual goals and needs. Our comprehensively trained practitioners provide an elite Pilates experience, ensuring that you receive the highest quality instruction.

Jan Dalby is a health institution located at 4300 Pouncey Tract Road in Glen Allen, Virginia, United States. Jan Dalby, originally from Pittsburgh, has received her Bachelor of Science degree from Houghton College in New York, her Bachelor of Science in Nursing from Thomas Jefferson University in Philadelphia, and her Master’s degree in Nursing from Virginia Commonwealth University. With over 20 years of experience as a lactation consultant, Jan also teaches breastfeeding classes to expectant parents and is an instructor for American Heart Association CPR and Pediatric Advanced Life Support (PALS) classes. She is a member of various professional organizations and has a special interest in plant-based nutrition. In addition to her work in healthcare, Jan is involved in therapy dog training with her three chocolate labs, who are part of Caring Canines. She and her husband, Paul, have two sons and enjoy outdoor activities such as hiking, kayaking, and geocaching. Jan is also a contributor for the family health column of Richmond Family Magazine.