Pilates 804

"I have been doing classic mat pilates since 2008 and was feeling a little stagnant the last few years. I have tried every single form of exercise there is and then I found Pilates 804 close to home in RVA. I took a reformer class for the very first time a few weeks ago with one of the certified instructor-trainers and it challenged me to the point where I can't get enough. The alignment of the spine, stability and control that the reformer gives is AMAZING! I think I walked out of there an half inch taller, seriously! Yesterday, I had a chance to do an online mat pilates class with Danica. What can I say about Pilates804! LOVE LOVE LOVE! I feel amazingly sore today!! Many thanks to Danica and her staff who are amazing to work with. The teachings of Pilates 804 is at most the best place I have found in the Richmond area."

"Eliza is the most incredible pilates instructor I have ever worked with. I have gone in for a class before feeling headachy, tired, and just overall 'meh' and left feeling great, but yesterday was an exception. I asked Eliza for some targeted time on muscles that become tight because of clenching and/or grinding (TMJD) as well as hand and arm muscles. I was shocked, during class, at how she slightly changed movements and how the tiny change created such a huge difference in how each exercise felt. I left feeling like a brand new person. I have not yet had the pleasure of working with the other instructors but the loyalty that I see with the same repeat clients every time I'm in there speaks volumes. I cannot recommend this studio enough."

"First Pilates experience and Danica was amazing! Being a dental hygienist, my posture and my core need all the help they can get. I decided to do a small group private class with some friends. Highly recommend taking some friends and experiencing it for yourself!!"

"Danica and Eliza are both incredible instructors who understand the structure and mechanics of the human body incredibly well. I did a duet private lesson with my mom, who is 60 and had never done Pilates before. She was very nervous going into it, but Eliza was so comforting and compassionate and put my mom at ease right away."

"What a great studio! Friendly & knowledgeable staff and a beautiful, fully-equipped space. I teach Pilates & dance myself, so I am extra choosy and know good from the not-so-good. Danica is 100% great! She gave me a great workout for both body AND mind. She really knows her stuff and makes sure you feel it, so the results last. Brilliant!"