Pole dancing in Hampton, Virginia

Mind Body & Pole is a premier gym and health institution located at 1150 Big Bethel Road in Hampton, Virginia. This facility offers a unique combination of fitness classes focused on strengthening both the mind and body through the art of pole dancing. With experienced instructors and a welcoming atmosphere, Mind Body & Pole is the perfect place to improve your physical fitness, build confidence, and have fun while achieving your health goals. Join us today and discover the transformative power of pole fitness at Mind Body & Pole.

Transcendence Aerial & Dance is a premier institution located at 360 Salters Creek Road in Hampton, Virginia, United States. We specialize in offering top-notch aerial and dance classes for individuals of all skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their aerial and dance skills. Whether you are a beginner looking to try something new or an experienced performer looking to refine your technique, Transcendence Aerial & Dance has something to offer for everyone. Join us and elevate your performance to new heights!