Mindfulness meditation in Charlottesville, Virginia

The Mind & Life Institute, located in Charlottesville, Virginia, is dedicated to bringing together science and contemplative wisdom to understand the mind and create positive change in the world. Through the Francisco J. Varela Research Grants, the institute supports research on contemplative practices to reduce suffering and promote flourishing. With over $3.3 million awarded to researchers in 14 countries, the impact of this program is significant. Through essays, multimedia content, and recorded conversations, the institute explores the convergence of investigative traditions to better understand the human mind. The Mind & Life Digital Library features dialogues with the Dalai Lama and leading experts to deepen understanding in a time of complexity and division.

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

The Mind Body Project is a health institution located at 110 Goodman Street in Charlottesville, Virginia, United States. We offer a holistic approach to wellness, focusing on the connection between the mind and body. Our experienced team of professionals provides a range of services including yoga classes, meditation sessions, nutrition counseling, and stress management techniques. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, The Mind Body Project is here to support you on your journey to optimal wellness.

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

EFT Center Charlottesville is a health institution located at 1445 E Rio Road East in Charlottesville, Virginia, United States. Specializing in Emotional Freedom Techniques (EFT), this center offers a range of services aimed at improving mental and emotional well-being. With a team of experienced practitioners, EFT Center Charlottesville provides a safe and supportive environment for individuals seeking relief from stress, anxiety, trauma, and other emotional challenges. Whether you are looking to address specific issues or simply enhance your overall emotional health, EFT Center Charlottesville is dedicated to helping you achieve your goals.

Charlottesville Therapy Associates, located at 700 Harris Street in Charlottesville, Virginia, is a group of experienced psychotherapists dedicated to providing high-quality mental health services. Our team of psychologists, clinical social workers, and professional counselors have an average of over 25 years of professional experience. At Charlottesville Therapy Associates, we work closely with physicians and other professionals to ensure comprehensive care for our clients. We offer a wide range of services for adolescents, adults, couples, and families, and some of our therapists also provide clinical training and workshops.

Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.

Silver Lining Day Spa, located at 1132 East Market Street in Charlottesville, Virginia, is a haven for beauty, relaxation, and rejuvenation. Our licensed and trained professionals are dedicated to pampering and soothing your every care away. Step into our spa and embark on a journey that will ignite your senses and soothe your soul. Let go of your worries and immerse yourself in total body restoration. At Silver Lining Day Spa, we offer a wide range of services including Swedish massage, facial peels, waxing, and the latest body slimming technology. Our services are carefully crafted to cater to your individual preferences and needs. Experience the deep relaxation of our massages, the radiance of vitamin C treatments, and the soothing warmth of hot stone therapy.

FlyDog Yoga is a premier yoga studio located in the heart of Charlottesville, Virginia. Our spacious facility at 1039 Millmont Street offers a welcoming and peaceful environment for individuals of all levels to practice and improve their yoga practice. With a focus on health and wellness, FlyDog Yoga offers a variety of classes including Vinyasa, Hatha, Yin, and Restorative yoga. Our experienced instructors are dedicated to helping students achieve their fitness goals and find balance in mind, body, and spirit. Whether you are a beginner or an experienced yogi, FlyDog Yoga is the perfect place to cultivate strength, flexibility, and inner peace. Join us today and take your practice to new heights!

ACAC Fitness & Wellness Pantops is a premier gym and health institution located at 595 Martha Jefferson Drive in Charlottesville, Virginia. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, ACAC is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, ACAC offers personalized services and expert guidance to support you on your journey to better health. Join us today and experience the benefits of a healthy lifestyle at ACAC Fitness & Wellness Pantops.

Integral Yoga Natural Foods is a locally owned health food store located at 923 Preston Avenue in Charlottesville, Virginia. Established in 1975, this grocery and supermarket offers a wide range of organic, natural, and locally sourced products to support a healthy lifestyle. With a commitment to providing high-quality and sustainable options, Integral Yoga Natural Foods is a go-to destination for those looking to nourish their body and mind. Visit them Monday through Friday from 8AM to 8PM, Saturday from 9AM to 6PM, and Sunday from 10AM to 6PM to explore their selection of wholesome goods. Contact them at (434) 293-4111 for more information.

The Spa at Boar's Head Resort is a luxurious retreat nestled in the heart of Charlottesville, Virginia. Located at 210 Ednam Drive, this tranquil oasis offers a wide range of rejuvenating treatments and services to help guests relax and unwind. From massages to facials to body treatments, the skilled therapists at this top-rated spa are dedicated to providing a personalized experience that leaves visitors feeling refreshed and revitalized. Whether you're looking to pamper yourself with a spa day or seeking relief from stress and tension, The Spa at Boar's Head Resort is the perfect destination for indulgence and relaxation.

Serenity Ridge Retreat Center, located at 560 Drumheller Lane in Shipman, Virginia, is a tranquil haven nestled in the foothills of the Blue Ridge Mountains. Surrounded by stunning natural beauty and wildlife, this health institution has been a sanctuary for spiritual practice since 1998. With over 90 acres of wooded property, including a conservation easement, Serenity Ridge offers a peaceful retreat for meditation, reflection, and personal transformation. Guests can enjoy a variety of accommodations, including private rooms with ensuite bathrooms, camping options, and a swimming pool in the summer months. The rooftop meditation deck provides a serene space for contemplation year-round. The nearby Rockfish River offers a picturesque setting for peaceful walks.

The Ivy Yoga School is a premier yoga institution located at 1042 Owensville Road in Charlottesville, Virginia. As a leading gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and wellness goals. Join us at The Ivy Yoga School and experience the transformative power of yoga in a welcoming and inclusive environment.

Wellspring Pilates is a premier health and fitness institution located at 609 East Market Street in Charlottesville, Virginia. Specializing in Pilates, our gym offers a variety of classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors provide expert guidance in a welcoming and supportive environment, making Wellspring Pilates the perfect place to achieve your fitness goals. Join us today and discover the transformative benefits of Pilates for your mind and body.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Quantum Movement Studio is a cutting-edge gym and health facility located at 2214 Ivy Road in Charlottesville, Virginia. Our studio offers a unique approach to fitness, focusing on the mind-body connection and incorporating elements of quantum physics into our workout routines. Our experienced trainers are dedicated to helping our clients achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, Quantum Movement Studio has something for everyone. Join us today and experience a new dimension of fitness!

Simply Skin - Katherine Alamilla is a holistic skincare spa located on Berkmar Drive in Charlottesville, Virginia, United States. Katherine Alamilla, the owner, has a lifelong passion for creating natural skincare products and has integrated this practice into her work at Simply Skin. After a career in finance, Katherine followed her passion and opened the spa to provide authentic, holistic experiences for her clients. At Simply Skin, clients can expect to be restored and renewed through soothing treatments that focus on self-care and well-being. Katherine uses organic oils and medicinal plants to create body oils and balms for her holistic treatments, ensuring that all products are free from harmful chemicals. She partners with Laurel Skin to provide high-quality, organic skincare products for facial treatments.

Repose Spa Studio is a luxurious spa located at 1219 East Market Street in Charlottesville, Virginia. Our tranquil oasis offers a wide range of rejuvenating treatments and services to help you relax, unwind, and rejuvenate. From soothing massages to invigorating facials, our skilled therapists are dedicated to providing you with a truly pampering experience. Come escape the hustle and bustle of everyday life and indulge in some well-deserved self-care at Repose Spa Studio.

Hands on Healing - Massage and Wellness is a premier health institution located at 4282 Ivy Road in Charlottesville, Virginia, United States. Our skilled therapists offer a variety of massage techniques and wellness services to help clients achieve optimal physical and mental well-being. From relaxing Swedish massages to therapeutic deep tissue treatments, our team is dedicated to providing personalized care and healing touch. Whether you are looking to relieve stress, reduce muscle tension, or improve overall health, Hands on Healing is committed to helping you feel your best. Visit us today and experience the transformative power of massage and wellness.

Mental Fitness Matters PLLC is a health institution located at 1710 Allied Street in Charlottesville, Virginia, United States. We are dedicated to promoting mental wellness and providing a range of services to support individuals in achieving their optimal mental health. Our team of experienced professionals offers personalized and compassionate care to help clients navigate challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Mental Fitness Matters PLLC is here to support you on your journey to mental wellness.

Centering Therapy is a leading health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists and counselors provide personalized treatment plans to help individuals overcome challenges, manage stress, and improve their overall quality of life. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your self-awareness and personal growth, Centering Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Be Vital Health Center is Charlottesville’s premier integrative and functional medicine clinic located at 889 Rio East Court in Charlottesville, Virginia, United States. Our team is dedicated to treating chronic complex illnesses and supporting peak performance for our patients. We believe in getting to the root causes of health challenges and improving overall well-being. Our approach is patient-centered and focuses on removing obstacles in the body to allow for natural healing processes to take place. We combine the best of naturopathic, integrative, nursing, holistic, and functional medicine principles to provide comprehensive care. Our goal is to optimize health and help our patients feel, think, sleep, and perform better.

Better Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Charlottesville, Virginia. Our team of highly qualified professionals is committed to promoting mental well-being and offering personalized treatment plans to address a variety of mental health concerns. Located at 125 Riverbend Drive, our facility offers a welcoming and supportive environment for individuals seeking to improve their mental health and overall wellness. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Essence Institute is a premier health institution located in the heart of Charlottesville, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality healthcare services to our patients. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. With a focus on holistic wellness and patient-centered care, Essence Institute is your trusted partner in achieving optimal health and well-being. Visit us at Merchant Walk Square to experience the essence of exceptional healthcare.

The Contemplative Sciences Center, located at 102 Cresap Road in Charlottesville, Virginia, is a university institution dedicated to the study and practice of contemplative sciences. Through a combination of academic research, experiential learning, and community engagement, the center explores the intersection of mindfulness, meditation, and other contemplative practices with various fields such as psychology, neuroscience, and education. Students and faculty at the center have the opportunity to deepen their understanding of the mind-body connection, cultivate inner peace and well-being, and contribute to the growing body of knowledge on contemplative practices. Whether through workshops, lectures, or ongoing research projects, the Contemplative Sciences Center offers a unique and transformative educational experience for those interested in exploring the depths of the human experience.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Intrinsic Health Series is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in promoting holistic well-being, the institution offers a range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutrition counseling to mindfulness workshops and stress management techniques, Intrinsic Health Series is committed to helping individuals achieve optimal health and wellness. Join us on the journey to a healthier, happier you.

Creative & Integrative Therapy, LLC is a cutting-edge health institution located in Charlottesville, Virginia. Our team of experienced therapists offers a unique approach to healing and wellness through a combination of traditional therapy methods and creative techniques. We believe in treating the whole person, addressing mental, emotional, and physical well-being. Our goal is to help our clients achieve balance and harmony in their lives. Visit us at 408 E Market Street to experience the transformative power of creative and integrative therapy.

Lora Baum, PhD/Blue Ridge Health Psychology is a reputable health institution located at 325 Four Leaf Lane in Charlottesville, Virginia, United States. Led by Dr. Lora Baum, a highly qualified psychologist with a Doctorate in Psychology, the institution specializes in providing comprehensive health psychology services to individuals seeking mental health and wellness support. With a focus on integrating psychological principles into overall health and well-being, the team at Lora Baum, PhD/Blue Ridge Health Psychology is dedicated to helping clients achieve optimal mental and emotional health. Whether you are struggling with stress, anxiety, depression, or other mental health issues, their experienced professionals are here to support you on your journey to better health.