Mindfulness exercises for stress in Waynesboro, Virginia

Back in Balance, LLC is a studio for integrated Ashiatsu, therapeutic massage, and myofascial bodywork located at 498 Newtown Road in Greenwood, Virginia. The owner, Tash Canine, LMT, CPT, has a deep understanding of the body, mind, and soul, allowing her to incorporate various modalities into her therapeutic approach. Conveniently located for those traveling from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, or Charlottesville, the studio is only 5 minutes west of Crozet. Tash's aim is to achieve balance in the body, using a practical approach to healing arts. With over 20 years of experience, she has trained in various health and wellness genres, including hypnotherapy, nutrition counseling, fitness training, corrective exercise, sports massage, and barefoot shiatsu. She continues to expand her knowledge through ongoing education and spiritual practices.

Living Well Massage Therapy is a leading health institution located at 2014 Old Goose Creek Road in Waynesboro, Virginia, United States. Our commitment to service and quality sets us apart in the industry, with a focus on exceeding customer expectations. Our dedicated staff offer therapeutic massage for relaxation, health, and overall well-being. Massage therapy is an ancient practice with proven health benefits, and our trained therapists deliver genuine hands-on care in a professional and soothing setting. We work in conjunction with other healthcare professionals to provide an integrated approach to wellness.

Healing Connections VA is a leading health institution located at 25 Stoneridge Drive in Waynesboro, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and support to our patients. We offer a wide range of services aimed at promoting healing and wellness, including therapy, counseling, and holistic treatments. At Healing Connections VA, we strive to create a warm and welcoming environment where patients can feel comfortable and supported on their journey to better health. Visit us today and experience the difference that compassionate care can make in your life.

J. S. Rothrock Counseling is a reputable health institution located in Waynesboro, Virginia, United States. Our dedicated team of counselors provides compassionate and personalized mental health services to individuals, couples, and families. With a focus on holistic well-being, we offer a variety of therapy options to address a range of mental health concerns. Our goal is to support and empower our clients on their journey towards emotional and mental wellness. Visit us at J. S. Rothrock Counseling for professional and confidential counseling services.

Kristen Wells, Licensed Professional Counselor, Sport Psychologist, is a health institution located at 811 West Main Street in Waynesboro, Virginia, United States. Kristen Wells offers counseling services for individuals seeking support for mental health and well-being, specializing in sports psychology to help athletes improve their performance and mental resilience. With a focus on promoting overall wellness and personal growth, Kristen Wells provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors.