Mindfulness exercises for stress in Lynchburg, Virginia

Mind Body Studio is a premier gym and health institution located at 311 Rivermont Avenue in Lynchburg, Virginia. Our studio offers a holistic approach to physical fitness and well-being, focusing on the connection between the mind and body. With a variety of classes and services including yoga, pilates, meditation, and personal training, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Whether you're looking to improve strength, flexibility, or overall mindfulness, Mind Body Studio is the perfect place to nurture your body and soul.

Prana Yoga & Fitness, located at 4925 Boonsboro Road in Lynchburg, Virginia, is a gym and health institution that offers a variety of yoga classes and workshops. Our gift cards make the perfect present for your loved ones, allowing them to choose from a range of classes, workshops, or merchandise. Yoga is a holistic practice that unites the mind, body, and soul, promoting relaxation, improved breathing, and overall well-being. Regular practice can enhance your endurance for other physical activities, while also helping you to relax and strengthen your body through stretching.

True Healing Massage is a premier health institution located at 3629 Fort Avenue in Lynchburg, Virginia, United States. Our dedicated team of experienced massage therapists offers a range of therapeutic services designed to promote relaxation, alleviate pain, and improve overall well-being. Whether you are seeking relief from chronic muscle tension, stress, or simply looking to unwind and rejuvenate, True Healing Massage is committed to providing personalized care to help you achieve your wellness goals. Book your appointment today and experience the healing power of touch at True Healing Massage.

Rewind Pilates, located at 3731 Old Forest Road in Lynchburg, Virginia, is a premier gym and health institution dedicated to helping individuals live healthier and happier lives. Our expert instructors are committed to guiding you through Pilates workouts that will strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at Rewind Pilates and start your journey towards a healthier lifestyle today.

HeartSpace Studio Holistic Massage & Bodywork is a tranquil oasis located at 2915 Rivermont Avenue in Lynchburg, Virginia. Our experienced therapists offer a range of holistic massage and bodywork services to help you relax, rejuvenate, and restore balance to your mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our skilled practitioners will tailor each session to meet your individual needs. Step into our studio and let us guide you on a journey to wellness and healing.

Restoring Peace Counseling Services is a leading mental health institution located in Lynchburg, Virginia. Our dedicated team of experienced counselors and therapists are committed to helping individuals restore peace and balance in their lives. We offer a wide range of counseling services including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to provide a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey towards mental wellness. Visit us at 3311 Old Forest Road and take the first step towards restoring peace in your life.

Counseling Connections is a leading health institution located at 101 Duncraig Drive in Lynchburg, Virginia, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Counseling Connections is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

James River Yoga is a premier yoga studio located in Lynchburg, Virginia. Situated at 3712 Old Forest Road, this institution offers a variety of classes and workshops designed to promote physical health, mental well-being, and spiritual growth. With a focus on mindfulness and relaxation, James River Yoga provides a welcoming and supportive environment for practitioners of all levels. Whether you are new to yoga or a seasoned yogi, you will find a sense of community and connection at this gym and health center. Join us at James River Yoga to nourish your body, mind, and soul.

Kairos Counseling is a trusted institution located at 20276a Timberlake Road in Lynchburg, Virginia, United States. Specializing in mental health services, our team of experienced doctors and professionals are dedicated to providing personalized counseling and therapy to help individuals navigate through life's challenges. With a focus on holistic well-being and healing, Kairos Counseling offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking guidance for anxiety, depression, relationship issues, or other mental health concerns, our institution is here to help you on your journey towards healing and growth. Book an appointment today and take the first step towards a healthier and happier life.

Thomas Road Counseling Center is a leading health institution located at 124A Liberty Mountain Drive in Lynchburg, Virginia, United States. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families in need. Our team of experienced and compassionate counselors are here to help you navigate life's challenges and improve your mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Living Water Counseling Center, located at 115 Hexham Drive in Lynchburg, Virginia, is a health institution dedicated to providing compassionate and competent mental health services to the surrounding counties of Central Virginia. Our clients feel welcomed from the moment they walk through our doors, as we understand that counseling can be overwhelming and bring about new choices and changes in our lives. Our therapists listen with empathy and understanding, recognizing the unique needs of each individual. Whether you are new to counseling or have been through therapy before, you will find a safe and supportive space at Living Water Counseling Center.

Mental Health America Central Virginia is a renowned health institution located at 501 12th Street in Lynchburg, Virginia, United States. This institution is dedicated to promoting mental wellness and providing support for individuals struggling with mental health issues. With a team of experienced professionals, Mental Health America Central Virginia offers a wide range of services and resources to help individuals in need. Whether you are seeking counseling, therapy, or educational workshops, this institution is committed to providing compassionate care and guidance to improve the overall mental well-being of the community.

Gardenian Gold is a premier health institution located in Lynchburg, Virginia, United States. We offer a wide range of services and treatments to help our patients achieve optimal health and wellness. Our team of highly skilled and compassionate healthcare professionals is dedicated to providing top-quality care in a warm and welcoming environment. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, Gardenian Gold is here to support you on your journey to better health.

Susan M. Wilson, LPC is a trusted mental health institution located at 101 Duncraig Drive in Lynchburg, Virginia, United States. As a Licensed Professional Counselor, Susan M. Wilson provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting healing and growth, Susan M. Wilson, LPC offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Susan M. Wilson is dedicated to helping you navigate your journey towards mental wellness.

Distinctively Yours LLC Counseling and Consulting is a premier health institution located in Lynchburg, Virginia. Our team of experienced counselors and consultants are dedicated to providing personalized and comprehensive services tailored to meet the unique needs of each individual. Whether you are seeking therapy for mental health concerns, relationship issues, or personal growth, our compassionate and skilled professionals are here to support you on your journey to wellness. At Distinctively Yours LLC, we believe in empowering our clients to live their best lives and thrive in all aspects of their well-being. Visit us at 1120 McConville Road to start your path towards a happier and healthier future.

Light Counseling in Forest, VA is a health institution located at 129 Vista Centre Drive. Our team of experienced counselors are dedicated to providing support and guidance to individuals seeking help with mental health issues. Our peaceful and welcoming atmosphere is designed to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our compassionate staff is here to help you navigate your journey towards a brighter future. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Cornerstone Counseling Consulting & Care is a leading health institution located at 105 Cornerstone Street in Lynchburg, Virginia, United States. We provide comprehensive counseling, consulting, and care services to individuals seeking support for their mental health and well-being. Our team of experienced professionals is dedicated to helping our clients achieve their goals and improve their overall quality of life. Whether you are facing personal challenges, seeking guidance for a loved one, or simply looking to enhance your mental wellness, Cornerstone Counseling Consulting & Care is here to support you every step of the way.

Counseling Connections is a health institution located at 1922 Graves Mill Road in Lynchburg, Virginia, United States. We offer professional counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. Our team of experienced therapists provides a safe and confidential space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Counseling Connections is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Growthpoint Counseling Group is a leading health institution located at 104 Candlewood Court in Lynchburg, Virginia, United States. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals achieve personal growth and well-being. We offer individual, couples, and family counseling in a supportive and confidential environment. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking personal growth, our team is here to help you navigate through life's obstacles. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Taylar Schweinsberg, LPC is a health institution located at 1000 Jefferson Street in Lynchburg, Virginia, United States. As a Licensed Professional Counselor, Taylar Schweinsberg offers expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Taylar helps clients navigate through challenges and work towards achieving emotional well-being. The institution provides a safe and welcoming environment for clients to explore their thoughts and feelings, and develop coping strategies to improve their overall mental health.

Camika L. Bailey, LPC is a mental health institution located at 2215 Langhorne Road in Lynchburg, Virginia, United States. As a Licensed Professional Counselor, Camika L. Bailey provides therapy and counseling services to individuals seeking support for mental health issues. With a focus on promoting emotional well-being and personal growth, the institution offers a safe and compassionate environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or other mental health concerns, Camika L. Bailey, LPC is dedicated to helping you navigate your journey towards healing and self-discovery.

Susan C. Henderson, M.D. is a reputable healthcare institution located at 2316 Atherholt Road in Lynchburg, Virginia, United States. Dr. Henderson is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients in the area. With a focus on personalized care and a commitment to improving the health and well-being of her patients, Dr. Henderson and her team strive to provide comprehensive medical services tailored to meet the individual needs of each patient. Whether you are in need of a routine check-up, treatment for a specific health condition, or simply seeking guidance on maintaining a healthy lifestyle, Susan C. Henderson, M.D. is dedicated to helping you achieve optimal health and wellness.

Latitude Massage is a premier wellness center located in Lynchburg, Virginia. Our skilled and experienced massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you're looking for a relaxing Swedish massage, a deep tissue massage to target specific areas of tension, or a specialized treatment like hot stone therapy or aromatherapy, our team is dedicated to providing you with the highest quality care. Conveniently located at 104 Richeson Drive, Latitude Massage is your destination for ultimate relaxation and stress relief in Lynchburg.

Dr. Stefan Gorsch is a highly respected doctor specializing in health and wellness, located at 1701 Thomson Drive in Lynchburg, Virginia, United States. With a commitment to providing top-notch medical care to patients, Dr. Gorsch offers a range of services to promote overall well-being. Patients can expect personalized and compassionate care from Dr. Gorsch and his dedicated team. Whether you are in need of a routine check-up or are dealing with a specific health concern, Dr. Stefan Gorsch is here to help you achieve optimal health.

Mental Health Solutions, Pllc is a trusted mental health institution located at 66 Timberoak Court in Lynchburg, Virginia. Our team of dedicated doctors and health professionals are committed to providing comprehensive and compassionate care for individuals struggling with mental health issues. Whether you are dealing with anxiety, depression, or other mental health challenges, we are here to help you find solutions and support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards better mental health.