Mental focus exercises in Portsmouth, Virginia

Zenya Yoga Studio & Yoga Academy - Portsmouth Location is a premier yoga institution located in the heart of Portsmouth, Virginia. Our studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With a focus on holistic health and wellness, our experienced instructors are dedicated to helping students achieve physical, mental, and spiritual balance through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply find inner peace, Zenya Yoga Studio is the perfect place for you. Come join us at 1308 Airline Boulevard and embark on a journey to a healthier and happier you.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Dr. Jay R. Montgomery, MD is a renowned medical institution located at 620 John Paul Jones Circle in Portsmouth, Virginia, United States. Specializing in various aspects of health and wellness, Dr. Montgomery and his team provide exceptional medical care to patients of all ages. With a focus on personalized treatment plans and compassionate care, this institution is dedicated to improving the overall health and well-being of each individual who walks through their doors. From routine check-ups to specialized treatments, Dr. Jay R. Montgomery, MD is committed to providing top-notch healthcare services to the community.