Meditation techniques for beginners in Virginia

Hongik Taekwondo & Meditation is a health institution located at 20608 Gordon Park Square in Ashburn, Virginia, United States. We offer a unique combination of traditional Taekwondo training and meditation practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping our students develop discipline, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Hongik Taekwondo & Meditation and start your journey towards a healthier and more balanced life.

The Center for Connection, Healing & Change, LLC offers meditation instruction in a peaceful and nurturing environment. Located at 12751 Marblestone Drive in Woodbridge, Virginia, this institution provides a variety of meditation techniques to promote relaxation, mindfulness, and overall well-being. Whether you are a beginner looking to explore the benefits of meditation or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you on your journey. Join us at The Center for Connection, Healing & Change, LLC and experience the transformative power of meditation for yourself.

Heartfulness Meditation & Relaxation offers free classes to help individuals find inner peace and relaxation. Located at 14725 Rolling Spring Drive in Midlothian, Virginia, this institution provides a welcoming and supportive environment for those looking to improve their mental and emotional well-being. Whether you are new to meditation or looking to deepen your practice, the experienced instructors at Heartfulness Meditation & Relaxation are dedicated to helping you on your journey to a calmer mind and a more balanced life. Join us for a class and discover the transformative power of mindfulness and relaxation.

Meditation and Relaxation - Free Classes is a health and wellness institution located at 10936 Holman Ridge Road in Glen Allen, Virginia, United States. Our school offers a variety of classes focused on helping individuals reduce stress, improve focus, and find inner peace through the practice of meditation and relaxation techniques. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our knowledgeable instructors are here to guide you on your journey to mental and emotional well-being. Join us for a class today and start your path to a more balanced and harmonious life.

Serenity by the Stream is a peaceful and tranquil lodging institution located at 10065 Briery Branch Road in Dayton, Virginia, United States. Nestled alongside a serene stream, this retreat offers a relaxing escape from the hustle and bustle of everyday life. Guests can enjoy the soothing sounds of the water as they unwind in comfortable accommodations surrounded by nature. Whether you're looking for a romantic getaway or a quiet place to recharge, Serenity by the Stream provides the perfect setting for relaxation and rejuvenation.

Bedford Yoga Center, located at 715 Liberty Street in Bedford, Virginia, is a welcoming gym and health institution that offers high quality private classes in a nurturing environment. The center is open to everyone, regardless of experience level, and aims to provide the very best for each individual. Director Helen is passionate about helping students on their journey to becoming yoga teachers and is involved in the globally certified b Yoga Teacher Training program. The center is a registered yoga school that offers certification and comprehensive instruction for potential yoga teachers, as well as continuing education opportunities for industry professionals.

Richmond Moy Yat Kung Fu Academy is a renowned health institution located at 406 East Main Street in Richmond, Virginia, United States. This academy offers traditional Kung Fu training under the guidance of experienced instructors. Students can improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at Richmond Moy Yat Kung Fu Academy and embark on a journey towards better health and well-being.

Relevé RVA is a premier dance institution located at 9205-b Midlothian Turnpike in Bon Air, Virginia. Offering a wide range of dance classes for all ages and skill levels, Relevé RVA is dedicated to providing top-notch instruction in a welcoming and supportive environment. Whether you're looking to improve your technique, learn a new style of dance, or simply have fun and stay active, Relevé RVA has something for everyone. Join us today and take your dance skills to the next level!

KAYA HEALTH is a reputable health institution located at 18024 Forest Road in Forest, Virginia, United States. Our team of dedicated doctors and healthcare professionals are committed to providing top-quality medical care and promoting overall wellness for our patients. We offer a wide range of services including preventive care, treatment for acute and chronic illnesses, and personalized health plans. At KAYA HEALTH, your health and well-being are our top priorities. Visit us today to experience compassionate and comprehensive healthcare.

Welcome to the Ceramic Classroom, a creative haven located at 1071 Dryden Loop in the picturesque town of Dryden, Virginia. Our institution is dedicated to providing a space for individuals of all skill levels to explore the art of ceramics. Whether you are a beginner looking to learn the basics or an experienced artist seeking to refine your techniques, our experienced instructors are here to guide you every step of the way. Join us in our well-equipped studio and unleash your creativity as you work with clay, glazes, and various tools to create beautiful and unique pottery pieces. Embrace the therapeutic and meditative process of working with clay as you immerse yourself in the world of ceramics at the Ceramic Classroom.