High intensity rowing sessions in Virginia

Row House Fitness is a premier gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility offers a unique and effective workout experience that combines cardio and strength training in a supportive and motivating environment. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to push your limits, Row House Fitness has something for everyone. Our expert trainers are dedicated to helping you achieve your health and fitness goals, while our top-of-the-line equipment and amenities ensure a comfortable and enjoyable workout experience. Join us at 917 North Saint Asaph Street and discover the transformative power of rowing for your mind, body, and spirit.

9Round Kickboxing Fitness in Charlottesville, VA on Abbey Road offers a unique and effective workout experience. Our gym is locally and veteran owned, and has been voted Charlottesville's Finest Fitness Studio three years in a row. We provide a high-energy, fast-paced workout that will leave you sweating and smiling in just 30 minutes. Our Champion Trainers will guide and motivate you through each workout, whether it's a Trainer-Led circuit or a one-on-one session. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime. Join our team of dedicated instructors and experience the benefits of kickboxing fitness for yourself. Schedule an introductory workout today and see why 9Round is the perfect fit for your fitness goals.

CITYROW - Richmond - Short Pump is a gym and health institution located at 11680 West Broad Street in Henrico, Virginia, United States. Offering a unique and intense full-body workout, CITYROW Phoenix combines cardio, strength training, mobility, endurance, and stretching to keep you motivated and seeing results. The sleek wooden rowing machines use water for resistance, providing a beautiful and effective workout experience. With top instructors to guide you through alternating all-outs and circuits of leg, arm, and core exercises, you can expect to challenge your muscles and boost your endorphins at this phenomenal rowing studio. Rowing engages 86% of your muscles for a true full-body workout, paired with floor exercises for a high-intensity, low-impact session that builds strength and endurance without strain on your joints.