The Best Flexibility training for adults in Newport News, Virginia

Bon Secours In Motion at Mary Immaculate Health Resource Center is a comprehensive health facility located in Newport News, Virginia. This institution offers a wide range of services including medical care, physical therapy, fitness programs, and more. Whether you're in need of a doctor, a gym, a physiotherapist, or just looking to improve your overall health and wellness, Bon Secours In Motion has you covered. With a team of experienced professionals and state-of-the-art facilities, you can trust that you're in good hands at this health resource center. Visit us at 2 Bernardine Drive to start your journey towards a healthier and happier life.

Logic Fitness Club is a premier gym and health institution located at 2012 Exploration Way in Hampton, Virginia, United States. We believe that strength training is essential for overall health and wellbeing, not just for bodybuilders and athletes. Our team takes a holistic approach to personal training, focusing on three fundamental elements that lead to client success. At Logic Fitness Club, we emphasize sustainability and long-term fitness success. We provide organizational tools, flexible scheduling options, and opportunities for social interaction to help you stay consistent with your fitness routine. Our programs are designed to make you an expert in your fitness journey, whether you're learning new weight lifting techniques or mastering your macros.

The Academy of Dance & Gymnastics is a premier institution located at 12877 Jefferson Avenue in Newport News, Virginia. Our facility offers top-notch training in various styles of dance and gymnastics for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential in a supportive and encouraging environment. Whether you're looking to refine your technique, improve your flexibility, or just have fun while staying active, the Academy of Dance & Gymnastics has something to offer for everyone. Join us and discover the joy of movement!

Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.

Atlantic Coast Tumbling is a premier gym located at 700 Thimble Shoals Boulevard in Newport News, Virginia. Our facility specializes in tumbling and trampoline training for individuals of all ages and skill levels. Whether you are looking to improve your athletic abilities, build strength and flexibility, or simply have fun while staying active, Atlantic Coast Tumbling has something for everyone. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping our members reach their fitness goals and achieve their full potential. Join us today and experience the excitement of tumbling on the Atlantic Coast!

World Class Gymnastics is a premier fitness facility located at 343 Bell King Road in Newport News, Virginia. As a top-tier gym specializing in gymnastics and overall health, we offer a wide range of classes and programs for all ages and skill levels. Our experienced coaches and state-of-the-art equipment provide the perfect environment for individuals looking to improve their strength, flexibility, and agility. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your skills to the next level, World Class Gymnastics is the place for you. Join us today and experience the world-class training and support that sets us apart from the rest.

Bluebird Music Studio is a vibrant institution located at 31 Sinton Road in Newport News, Virginia, United States. As a combination school and store, Bluebird Music Studio offers a unique opportunity for music enthusiasts of all ages to learn and grow in their musical abilities. With a team of experienced instructors and a wide range of instruments and equipment available for purchase, students can immerse themselves in a supportive and creative environment. Whether you are looking to take music lessons, shop for new gear, or simply connect with fellow musicians, Bluebird Music Studio is the perfect place to explore your passion for music.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Rose & Sword Academy of Irish Dance is the premier institution for Irish dance in Williamsburg and the Greater Peninsula of Southeast Virginia. Located at 3715 Strawberry Plains Road in Williamsburg, Virginia, this academy offers classes for children through adults and is a member of the World Irish Dance Association (WIDA). Under the direction of champion dancer Kathy Nelson TCRG, the school provides numerous performing opportunities, competitive Irish dance programs, and fun classes for all ages. With a focus on developing skilled performers and award-winning competitive Irish dancers, Rose & Sword Academy also emphasizes nurturing a love and understanding of Irish dance, music, and culture. In addition to Kathy Nelson, who is a WIDA-certified Irish Dance Teacher, the academy's instructors include Ashley Starkins and Mark Mulligan, both dedicated professionals with extensive experience in Irish dance and choreography. Students from all over the Hampton Roads area, including Williamsburg, Newport News, Hampton, and more, come to Rose & Sword Academy to learn and grow in the art of Irish dance. With a variety of class times throughout the week, the academy offers flexibility for students of all levels and schedules.

Master Hill's Red Dragon Martial Arts is a health institution located at 4200 Portsmouth Boulevard in Chesapeake, Virginia, United States. At Red Dragon Martial Arts, the core values taught focus on making children and youth winners for life, rather than just winning games. The institution offers Adult Kickboxing classes on Wednesdays at 7pm and Saturdays at 12pm, suitable for all fitness levels. For the 5th year in a row, Master Hill's Red Dragon Martial Arts has been selected to receive The Small Business Excellence Award for 2019 in the Martial Arts Category. The institution emphasizes that martial arts should be a passion, with no guaranteed black belt programs. Students advance based on their mental and physical readiness. New and transitioning students from other schools are welcome, and can keep their current belt level if transitioning.