Flexibility exercises in Washington, Virginia

QuistMD: The Flexibility, Sports & Rehabilitation Clinic is a premier healthcare facility located in the heart of Washington, D.C. Our team of experienced doctors, health professionals, and physiotherapists are dedicated to helping patients achieve optimal health and wellness through personalized treatment plans. Whether you are recovering from a sports injury, looking to improve your flexibility, or seeking rehabilitation services, our clinic offers a wide range of services to meet your needs. Visit us at 5630 Connecticut Avenue Northwest to experience the highest quality care in a welcoming and supportive environment.

Pivot PT in Washington, DC (Foxhall Square) is a leading health institution specializing in physiotherapy services. Located at 3301 New Mexico Avenue Northwest, this facility offers top-notch care and treatment for individuals seeking rehabilitation and improvement in their physical well-being. With a team of skilled and experienced physiotherapists, Pivot PT is dedicated to helping patients recover from injuries, manage chronic pain, and enhance their overall mobility and functionality. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Pivot PT provides personalized treatment plans to meet your specific needs. Visit us at Foxhall Square for expert physiotherapy services in Washington, DC.

The Harry Thomas Recreation Center is a vibrant park located at 1743 Lincoln Road Northeast in Washington, DC. This community hub offers a range of recreational activities and programs for all ages, including sports leagues, fitness classes, and special events. With its well-maintained facilities and welcoming atmosphere, the Harry Thomas Recreation Center is a popular destination for residents and visitors alike to stay active, socialize, and enjoy the outdoors. Whether you're looking to play a game of basketball, take a yoga class, or simply relax in the green space, this park has something for everyone.

Livingwell Health Club ADA is a premier gym and health institution located in the heart of Washington, D.C. Our facility at 1919 Connecticut Avenue Northwest offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help our members achieve their health and wellness goals. With a focus on accessibility and inclusivity, we strive to create a welcoming environment for individuals of all abilities. Whether you're looking to improve your strength, flexibility, or overall well-being, Livingwell Health Club ADA is here to support you on your fitness journey.

School Without Walls is a unique secondary school located in the heart of Washington, D.C. Our institution prides itself on offering a non-traditional educational experience that goes beyond the walls of a typical classroom. With a focus on experiential learning, community engagement, and real-world application of knowledge, students at School Without Walls are encouraged to think critically, collaborate with others, and explore their passions. Our address at 2130 G Street Northwest provides easy access to the vibrant culture and opportunities of the nation's capital. Join us at School Without Walls and discover a school where learning knows no boundaries.

Danny's Pet Care LLC is a premier pet care service located at 3131 Newton Street Northeast in Washington, District of Columbia. We offer a wide range of services including dog walking, pet sitting, grooming, and more. Our team of experienced and dedicated professionals are committed to providing the highest level of care and attention to your beloved pets. With a convenient location and flexible scheduling options, we make it easy for pet owners to ensure their furry friends are well taken care of. Trust Danny's Pet Care LLC to provide the love and care your pets deserve.

Welcome to Kate's K9 Pet Care, your one-stop shop for all your pet care needs! Located at 8229 Higham Road in Lorton, Virginia, United States, we offer a range of services to ensure your furry friends are happy and healthy. Our dog walking services provide exercise and socialization for your canine companions, while our cat care services offer cuddles and care when you can't be there. We also take care of small pets and provide safe and comfortable transportation for your pets.

NUBOXX is a gym and health institution located at 1449 U Street Northwest in Washington, District of Columbia. At NUBOXX, you can crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate and supportive community of achievers in action-packed classes and private training sessions customized for first-time boxers, pro fighters, and everyone in between. We reinvent the old-school boxing gym with small-group, high-intensity workouts in a clean, inviting, and friendly space. Our signature program, modeled after a pro boxer’s training regimen, helps you build endurance, power, speed, and flexibility while improving your technical boxing skills.

Pole Pressure is a premier fitness institution located in the heart of Washington, D.C. Our gym offers a unique and exhilarating workout experience, specializing in pole dancing and aerial fitness. Our experienced instructors provide personalized training to help you achieve your health and fitness goals. Join us at 1322 14th Street Northwest and discover the strength, flexibility, and confidence that pole dancing can bring to your life. Get ready to elevate your workout routine and unleash your inner athlete at Pole Pressure.

Emergent Physical Therapy, located at 17315 Old Waterford Road in Leesburg, Virginia, is a leading health institution specializing in physiotherapy. Our team is dedicated to providing caring, compassionate, and results-driven treatment to help you overcome injuries, movement limitations, poor sleep, and pain that may be hindering your active lifestyle. What sets us apart is our holistic approach to treatment, considering the whole person and their unique needs and goals. We offer one-on-one outpatient physical therapy services using a variety of techniques, including therapeutic exercise, manual therapy, dry needling, electrical stimulation, and fall prevention strategies. Our goal is to not only treat your current condition but also provide guidance for long-term health and wellness.

Gabrielle Czaja, PT is a health institution located at 4601 Connecticut Avenue Northwest in Washington, District of Columbia, United States. Specializing in physiotherapy, Gabrielle Czaja offers personalized care and support to individuals of all ages on their journey to better health. With a unique approach that combines Physical Therapy and the Alexander Technique, Gabrielle focuses on understanding the whole person, not just their physical symptoms, to create customized therapeutic plans for healing and resilience. In addition to individualized care, Gabrielle Czaja, PT has recently partnered with the DC Youth Orchestra Program to provide support and resources to young musicians in the community. Through workshops and programs, Gabrielle is dedicated to helping children and teens develop healthy mind-body skills and achieve success without stress.

Better Backs Therapy is a premier health institution located in Washington, DC, United States. Specializing in providing top-notch therapy services for individuals suffering from back pain and related issues, our dedicated team of professionals is committed to helping our clients achieve optimal health and wellness. Conveniently situated at 1231 Marion Barry Avenue SouthEast, our facility offers a warm and welcoming environment where patients can receive personalized care and treatment plans to address their specific needs. Trust Better Backs Therapy to help you alleviate your back pain and improve your overall quality of life.

The Wise Family - Counseling, located at 150 South Washington Street in Falls Church, Virginia, is a health institution dedicated to providing support and guidance to children and families. Our team of experienced therapists offers individual and group counseling, play-based therapy, assessment, executive function training, and professional and parent development to strengthen families with essential knowledge, tools, and resources. We believe in creating a nurturing atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible. Our goal is to empower every age and nurture every state of being. We understand the importance of addressing issues such as youth vaping and provide guidance to combat such challenges and empower our youth towards a healthier future.

The Performance Institute, located in Washington, D.C., offers diverse training programs for individuals and agencies seeking personal and professional growth. With tailored experiences for both individuals and teams, the institute aims to cultivate a culture of excellence and high-performance results. Engage in thought-provoking conversations with industry leaders in government and education, and gain valuable insights for personal and professional development. The institute also offers a wealth of resources, from articles to case studies, to support your learning journey. As a Certified Service-Disabled Veteran-Owned Small Business, The Performance Institute is dedicated to leading the way towards a smarter future for government. Join their certified training and consulting programs to cut costs, speed up processes, and make continuous progress. With tailored consulting solutions, flexible on-demand training, and industry-recognized certifications, you can empower yourself and stand out in today's competitive landscape. Improve performance and governance across Federal, State, and Local agencies with the help of The Performance Institute. Participants have praised the institute's courses for their engaging and informative content, providing a solid understanding of strategy, guidance, and performance measurements. Led by a retired Lieutenant Commander with over 20 years of service in the United States Navy, The Performance Institute is committed to making a positive impact in the realms of training, education, and professional development.

The Agnes Cochran Underwood Athletic Center is a state-of-the-art facility located on Woodley Road Northwest in Washington, District of Columbia. This premier gym and health center offers a wide range of fitness equipment, classes, and amenities to help individuals achieve their health and wellness goals. With top-notch trainers and staff, the center provides a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall fitness, the Agnes Cochran Underwood Athletic Center has everything you need to succeed.

Gymnastics Together is a premier gym and health institution located at 5200 Cathedral Avenue Northwest in Washington, District of Columbia. Our facility offers a wide range of gymnastics classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an advanced gymnast seeking to perfect your skills, Gymnastics Together has a program for you. Our experienced instructors provide personalized attention to help you reach your fitness goals in a supportive and motivating environment. Join us at Gymnastics Together and experience the benefits of physical fitness and mental well-being through the art of gymnastics.

Warrior Fusion is a cutting-edge health institution located at 921 Pennsylvania Avenue Southeast in Washington, D.C. We specialize in providing a holistic approach to wellness, combining traditional and alternative therapies to help individuals achieve optimal health and vitality. Our team of experienced practitioners offers a range of services including acupuncture, massage therapy, nutritional counseling, and fitness training. Whether you are looking to alleviate pain, reduce stress, or improve your overall well-being, Warrior Fusion is dedicated to helping you reach your health goals. Visit us today and experience the transformative power of our unique fusion of healing modalities.

The Wu Style Tai Chi Chuan Academy is a renowned institution located at 921 Pennsylvania Avenue Southeast in Washington, District of Columbia, United States. Specializing in the ancient practice of Tai Chi Chuan, this academy offers a wide range of classes and workshops focused on promoting physical and mental well-being. With a team of experienced instructors and a welcoming atmosphere, students of all levels can benefit from the healing and meditative qualities of Tai Chi Chuan. Whether you are looking to improve your balance, reduce stress, or increase flexibility, the Wu Style Tai Chi Chuan Academy is dedicated to helping you achieve your health and wellness goals.

Located in Washington, D.C., /kinēsis/ is a gym and health institution dedicated to helping individuals move their bodies in response to stimulus. As fitness professionals, we understand the importance of staying active to maintain physical and mental well-being. Our goal is to help you shake off the effects of inactivity, relieve minor aches, and provide rehabilitation for any areas that need extra care. Daily movement is essential for maintaining sanity, emotional balance, and a strong immune system. Our team is dedicated to providing a space for respite, catharsis, and the production of endorphins through consistent exercise. We adapt to changes in the world and our environment, ensuring that our services remain flexible and effective for our clients. Visit us at 3271 M Street Northwest to experience the benefits of movement and exercise at /kinēsis/.

Gold's Gym - Cap Hill is a premier fitness institution located at 409 3rd Street Southwest in Washington, DC. As a leading gym in the Virginia, DC, and Maryland area, our commitment to health and wellness is unparalleled. Our state-of-the-art facilities and experienced trainers are dedicated to helping you achieve your fitness goals. Join us at Gold's Gym - Cap Hill and experience the transformative power of fitness today.

Kegbox Fitness is a gym and health institution located at 3176 Bladensburg Road Northeast in Washington, District of Columbia, United States. They offer personalized one-on-one fitness programs tailored to each individual, from beginners to elite athletes. The expert instructors at Kegbox Fitness are dedicated to improving people's lives through movement and learning. The founder of Kegbox Fitness began their fitness journey in 2012 with a 200 Hour Yoga Teacher certification, followed by a Personal Training certification through NASM. With over 10,000 hours of training experience, they have worked with a diverse range of clients, including athletes, seniors, and individuals managing various health conditions.

Pilates, Health & Dance by Everlea is a premier institution located at 1216 Granby Street in Norfolk, Virginia. Specializing in gym and health services, we offer in-person private lessons on Tuesdays and Thursdays from 6-10 AM. Our founder, Everlea Bryant, is a Nationally Certified Pilates Teacher who recently finished as a quarterfinalist in the Ms. Health and Fitness 2023 International competition. With a background in dance and choreography, Everlea is dedicated to promoting health, wellness, and community support. Our in-person services are available in Norfolk and surrounding areas, with weekend workshops held throughout Virginia, North Carolina, the Outer Banks, Maryland, and Washington DC. Additionally, we offer virtual services via Zoom to cater to clients worldwide. Client satisfaction is our top priority, and we strive to exceed expectations in all that we do. Visit us at 1216 Granby Street, Ste 3, Norfolk, Virginia to experience the benefits of Pilates, Health & Dance by Everlea.

True North Psychological Services, LLC is a boutique counseling service located in Middleburg, Virginia, offering support for children, adolescents, and adults in Virginia, the District of Columbia, Maryland, West Virginia, and Florida. Our dedicated team of counselors provides confidential, flexible, and customized therapy to meet the unique needs of each individual. While we do not accept health insurance, we offer sliding scale pricing and accept Health Saving Accounts (HSA) to make quality therapy accessible. At True North, we believe in working collaboratively in a judgment-free environment to help our clients find their true path and inner peace. If True North is not the right fit for you, we are happy to provide referrals to reputable resources that align with your needs. Remember, your True North is your internal guiding system, leading you towards what brings you joy and peace. Please note that the information provided on our site is for educational purposes only, and no therapeutic relationship is established through its use. We recommend consulting with a qualified mental health professional for personalized treatment.

Restore Physical Therapy, LLC is a premier health institution located at 2125 East Washington Avenue in Vinton, Virginia. Our team of skilled and compassionate physical therapists are dedicated to helping patients restore their physical function and mobility through personalized treatment plans. Whether you are recovering from an injury, surgery, or dealing with a chronic condition, our state-of-the-art facility is equipped to provide the highest quality care. At Restore Physical Therapy, LLC, we are committed to helping you regain your strength, flexibility, and independence.

Alliance Physical Therapy is a leading health institution located in the heart of Washington, D.C. at 3 Washington Circle Northwest. Our team of experienced physiotherapists are dedicated to providing top-quality care and rehabilitation services to help our patients achieve optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and strength, Alliance Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our personalized treatment plans can make in your life.

Abilities Rehabilitation & Wellness, PLLC is a health institution located at 2350 Washington Place Northeast in Washington, District of Columbia. As a physiotherapy center, we offer personalized, concierge one-on-one physical therapy services tailored to your specific needs. Our unique mobile service allows us to bring physical therapy directly to your home, gym, or office in Washington D.C., Maryland, or Virginia, eliminating the inconvenience of traveling to a clinic. Whether you are looking to improve strength, mobility, speed, or reduce pain, our experienced therapists are dedicated to helping you achieve your goals. We offer a range of treatment techniques such as joint mobilization, soft tissue mobilization, deep tissue massage, myofascial release, and trigger point release to enhance your function and well-being.

The Joint Chiropractic - Hilltop: Your Path to Wellness in Alexandria, VA Welcome to The Joint Chiropractic - Hilltop, located at 6454 Old Beulah St, Alexandria, VA 22315, in the Hilltop Village Shopping Center. Conveniently situated at the intersection of Telegraph Road and Beulah St, near Wegmans and across from Massage Envy, next to Burtons Grill, our clinic is dedicated to providing top-notch chiropractic care to the Alexandria community.

Holistic Healing Naturopathic: Your Path to Natural Wellness Located in the heart of Washington, DC, at 20036, United States, Holistic Healing Naturopathic is a premier health and wellness clinic dedicated to offering a natural and holistic approach to treating patients. Under the expert guidance of Dr. Tim Salotto, a seasoned naturopathic doctor and ACE-certified personal trainer, the clinic focuses on restoring and optimizing health through natural methods.

Welcome to Squire Massage, your serene sanctuary for relaxation and rejuvenation located in the heart of Washington, DC. Nestled at 2425 Wagner St SE, our tranquil spa offers a haven from the hustle and bustle of city life. At Squire Massage, we specialize in a wide range of therapeutic treatments designed to soothe your body, mind, and spirit. Our experienced and dedicated therapists tailor each session to meet your unique needs, ensuring a personalized and restorative experience every time you visit. Whether you're seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved self-care, Squire Massage is your go-to destination for unparalleled relaxation. Visit us today and discover the path to wellness in our calming and inviting atmosphere.

Welcome to Performance Plus Physical Therapy, your premier destination for comprehensive health and wellness services in the heart of Washington, DC. Conveniently located on the 3rd floor at 1725 I St NW, our state-of-the-art facility is dedicated to providing personalized physical therapy solutions that empower you to achieve optimal health and performance. At Performance Plus Physical Therapy, we understand that every individual is unique, which is why our team of experienced and certified therapists is committed to crafting customized treatment plans tailored to meet your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your athletic performance, we offer a wide range of services designed to support your journey to better health.