Flexibility exercises in Norfolk, Virginia

Trolley Pub Norfolk is a unique institution located at 776 Granby Street in Norfolk, Virginia. It offers a fun and exciting experience for groups looking to explore the city in a pedal-powered party on wheels. Whether you're celebrating a birthday, planning a corporate outing, or just looking for a memorable night out, Trolley Pub Norfolk has something for everyone. The Trolley Pub experience involves a certified conductor guiding the group to different pub stops, where alcohol can be purchased. The tour lasts for 2 hours, with most groups making two stops along the way. Guests can suggest stops or let the driver choose the best spots in town.

Uma's Piano School is a premier institution located at 3621 Lafayette Boulevard in Norfolk, Virginia, United States. We offer top-notch piano lessons for students of all ages and skill levels. Our experienced instructors are dedicated to providing personalized instruction to help each student reach their full musical potential. In addition to our lessons, we also have a store where you can purchase quality pianos and accessories to enhance your musical journey. Join us at Uma's Piano School and discover the joy of playing the piano!

YMCA on Granby is a premier gym and health institution located at 2901 Granby Street in Norfolk, Virginia. With state-of-the-art facilities and a wide range of fitness programs, this YMCA branch is committed to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, YMCA on Granby offers a supportive and welcoming environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, YMCA on Granby has everything you need to lead a healthier lifestyle. Visit us today and start your journey to a healthier you!

Pilates, Health & Dance by Everlea is a premier institution located at 1216 Granby Street in Norfolk, Virginia. Specializing in gym and health services, we offer in-person private lessons on Tuesdays and Thursdays from 6-10 AM. Our founder, Everlea Bryant, is a Nationally Certified Pilates Teacher who recently finished as a quarterfinalist in the Ms. Health and Fitness 2023 International competition. With a background in dance and choreography, Everlea is dedicated to promoting health, wellness, and community support. Our in-person services are available in Norfolk and surrounding areas, with weekend workshops held throughout Virginia, North Carolina, the Outer Banks, Maryland, and Washington DC. Additionally, we offer virtual services via Zoom to cater to clients worldwide. Client satisfaction is our top priority, and we strive to exceed expectations in all that we do. Visit us at 1216 Granby Street, Ste 3, Norfolk, Virginia to experience the benefits of Pilates, Health & Dance by Everlea.

Meyer Fitness Personal Training Studio is a premier gym and health institution located at 945 Woodrow Avenue in Norfolk, Virginia. Our studio offers personalized training programs tailored to each individual's fitness goals and needs. Our experienced trainers provide one-on-one guidance and support to help you achieve your fitness objectives. Whether you are looking to lose weight, build muscle, or improve your overall health, Meyer Fitness Personal Training Studio is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Genbu-Kai Karate-Do, located at 8132 Shore Drive in Norfolk, Virginia, is a health institution that has been dedicated to training students in traditional Japanese karate since 2000. Our programs focus on instilling confidence and discipline, improving fitness and flexibility, and providing self-defense skills to our students. Genbu-Kai of Virginia specializes in the Shito-Ryu style of karate and is an affiliate of Genbu-Kai International, which is headquartered in Santa Ana, California and led by Shihan Demura. Since 2003, Genbu-Kai of Virginia has been teaching traditional karate in the Hampton Roads area, helping students of all ages and skill levels reach their martial arts goals. Join us at Genbu-Kai Karate-Do and embark on a journey to improve both your physical and mental well-being through the practice of karate.

Ocean View Yoga is not just a typical yoga studio - we are a welcoming community that believes in the power of practice over perfection. Located at 209 West Ocean View Avenue in Norfolk, Virginia, our gym and health institution offers a wide range of classes suitable for all bodies, including Basics, Multi-level, Gentle, Yin, Restorative, Nidra, Kundalini, Yoga Sculpt, Swing Yoga, and Zumba. With stunning wrap-around windows overlooking the bay, our sunrise classes are truly epic. We invite you to join us on the mat and experience the amazing view for yourself! In addition to our regular classes, we also offer monthly special events and workshops to enhance your yoga practice.

Kristen Lempicki, PT is a reputable physiotherapy institution located at 601 Children's Lane in Norfolk, Virginia, United States. Specializing in health and wellness, Kristen Lempicki, PT offers personalized treatment plans and expert care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a compassionate and skilled team of professionals, this institution is dedicated to providing top-quality physiotherapy services to help patients achieve their health goals.

On-Site Physical Therapy is a leading health institution located at 5308 River Edge Road in Norfolk, Virginia. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and education on injury prevention. Our convenient location and flexible scheduling make it easy for you to access the care you need. Trust On-Site Physical Therapy to help you on your journey to better health and mobility.

Physiotherapy Associates is a leading health institution located at 6315 North Center Drive in Norfolk, Virginia, United States. Specializing in physiotherapy, our team of experienced physiotherapists are dedicated to providing top-quality care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, Physiotherapy Associates is committed to helping individuals achieve their health and wellness goals.

Physiotherapy Associates is a leading physiotherapy institution located at 6161 Kempsville Circle in Norfolk, Virginia, United States. Our team of experienced physiotherapists are dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to prevent future injuries, our skilled professionals are here to help you reach your health goals. Visit Physiotherapy Associates today and take the first step towards a healthier, pain-free life.

Mary E. Wood, DPT is a reputable physiotherapy institution located at 6330 Newtown Road in Norfolk, Virginia, United States. Led by Dr. Mary E. Wood, a highly skilled and experienced physiotherapist, the institution offers a wide range of health services aimed at helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and innovative treatment techniques, Mary E. Wood, DPT is dedicated to helping patients achieve their health goals and live their best lives.

Hopkins Hall Gymnasium is a state-of-the-art fitness facility located in Norfolk, Virginia. Situated at Building MCA-603 on 5th Avenue, this institution is dedicated to promoting health and wellness in the community. With a wide range of equipment and exercise programs available, Hopkins Hall Gymnasium offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, this gym is the perfect place to achieve your goals. Come visit Hopkins Hall Gymnasium and start your journey to a healthier lifestyle today!

Top Dog Walk, LLC is Virginia Beach and Norfolk's most trusted dog walker and pet sitting service located at 520 West 21st Street, Norfolk, Virginia, United States. We understand the importance of daily exercise and potty breaks for your furry friends, which is why we are here to take care of it all so you don't have to stress. Our team of trained pet professionals will tailor the services to your pet's needs, energy level, and preferences to ensure they get exactly what they need. Whether you need help with daily dog walks, potty training for your new puppy, or royal treatment for your kitty while you're away, we have you covered. With over 500 happy households who have used our services, we provide flexible options and schedules to fit your busy life. Our professional liability insurance and worker's compensation ensure that your pets are in safe hands. You will receive immediate detailed updates with photos after every visit so you can rest assured that your pet is being spoiled just the way you want. Safety is our number one priority, with our team led by a CPR and first aid trained professional and GPS tracking on every visit.

Top Dog Walk is Virginia Beach and Norfolk's most trusted dog walker and pet sitting service located at 4610 East Beach Drive in Norfolk, Virginia. Our team of trained pet professionals are dedicated to giving your furry friends the exercise, attention, and care they deserve. We offer daily dog walks to help your pet live a more full and engaged, healthy life. Whether you need potty breaks for your new puppy every 3 hours or royal treatment for your kitty while you're away, we have you covered. With over 500 happy households served, our services are tailored to your pet's needs, energy level, and preferences.