Fitness training programs in Lexington, Virginia

The VMI Corps Physical Training Facility is a state-of-the-art gym and health center located at 329 North Main Street in Lexington, Virginia, United States. This facility is dedicated to providing top-notch fitness resources and services to members of the Virginia Military Institute Corps of Cadets, as well as the local community. With a wide range of exercise equipment, group fitness classes, and personal training options, this facility is the perfect place to achieve your fitness goals and improve your overall health. Whether you are a cadet looking to enhance your physical performance or a local resident seeking a welcoming and supportive gym environment, the VMI Corps Physical Training Facility is the ideal destination for all your fitness needs.

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

Located in Lexington, Virginia, the Rockbridge Area YMCA is a gym and health institution dedicated to promoting overall wellness in the community. With a mission to incorporate Christian principles into their programs, the YMCA offers a variety of fitness classes, sports programs, and health services for individuals of all ages. The facility is open throughout the year with specific holiday hours, including New Year's Day, Labor Day, and Christmas Eve. Whether you're looking to get in shape, participate in group fitness classes, or simply improve your overall health, the Rockbridge Area YMCA provides a welcoming and supportive environment for all members. Contact them today to learn more about their programs and services.

The New Market Statue at the Virginia Military Institute in Lexington, Virginia is a historic university that has been producing leaders of integrity and honor since 1839. With a focus on academic excellence, physical fitness, and military training, VMI offers a unique undergraduate experience like no other. The Institute boasts a challenging core curriculum, nationally recognized majors, and a strong ROTC program. Cadets at VMI are encouraged to overcome adversity and strive for excellence in all aspects of their lives, whether academic, athletic, or military. The Institute is deeply connected to its alumni and the surrounding community, offering opportunities for the public to support its mission. With small class sizes, Division I athletics, and a commitment to developing the whole person, VMI is ranked as one of the top public liberal arts colleges in the nation. The VMI Museum recently opened a new exhibit on Gen. George C. Marshall, a notable graduate of the Institute. For more information on admissions and general inquiries, you can contact VMI at (540) 464-7230 or admissions@vmi.edu.

White Rhino MMA & BJJ is a health institution located at 314 South Main Street in Lexington, Virginia, United States. We specialize in training the body and mind through Mixed Martial Arts (MMA) and Brazilian Jiu-Jitsu (BJJ). Our approach to teaching Martial Arts and Combat Sports is safe, friendly, and low-key, catering to individuals of all skill levels and goals. Whether you aspire to be a fighter, improve your fitness, or simply have fun, our experienced instructors are here to support you on your journey. Mixed Martial Arts encompasses a wide range of combat techniques, including striking, takedowns, and submission grappling. BJJ, a form of submission grappling, focuses on teaching individuals how to overcome size and strength differentials through strategic positioning and submissions like chokes and armbars. Additionally, we offer training in Muay Thai and Burmese Boxing (Lethwei), kickboxing styles originating from Thailand and Burma, known for their emphasis on striking with multiple limbs.

Halestone Dance Studio is a vibrant and welcoming dance institution located at 722 South Main Street in Lexington, Virginia, United States. Offering a range of dance classes for all ages and abilities, Halestone Dance Studio is dedicated to providing quality instruction in a variety of dance styles including ballet, modern, jazz, tap, and more. With experienced and passionate instructors, state-of-the-art facilities, and a supportive community atmosphere, Halestone Dance Studio is the perfect place to explore your love of dance and unleash your creativity. Join us today and discover the joy of movement at Halestone Dance Studio.

VMI Aquatic is a premier aquatic center located at 301 North Main Street in Lexington, Virginia, United States. Our institution offers state-of-the-art facilities for swimming, diving, water polo, and other aquatic activities. Whether you are a beginner looking to learn how to swim or an experienced athlete training for competitions, VMI Aquatic has something for everyone. Our experienced coaches and staff are dedicated to helping individuals of all ages and skill levels achieve their aquatic goals. Join us at VMI Aquatic and dive into a world of fun, fitness, and aquatic excellence.

Speakeasy Pilates is a unique and personalized gym located at 124 South Main Street, Lexington, Virginia, United States. This institution specializes in Pilates reformer training, making it ideal for those new to Pilates, seeking one-on-one training, or dealing with specific limitations. The reformer is a great tool for improving strength, flexibility, coordination, and balance, with an added strength training component. The experienced instructors, Jessie and Kristen, have years of experience and are dedicated to helping clients achieve their fitness goals in a safe and comfortable environment. Whether you're looking to reduce chronic pain, improve muscle tone, or boost your overall mood, Speakeasy Pilates has something to offer. Book a lesson today and experience the benefits of Pilates reformer training at this unique and welcoming institution.

The W&L Natatorium is a state-of-the-art aquatic facility located at 16 1 62A in Lexington, Virginia, United States. This premier institution offers a wide range of amenities, including a competition-sized swimming pool, diving boards, and a fully equipped fitness center. Whether you are a competitive swimmer, a casual lap swimmer, or just looking to stay active, the W&L Natatorium has something for everyone. With experienced instructors and a welcoming atmosphere, this facility is the perfect place to achieve your fitness goals and enjoy the water. Come visit the W&L Natatorium and dive into a world of aquatic fun and fitness!

Rockbridge Aquatics Center is a state-of-the-art gym and health facility located at 194 Wallace Street in Lexington, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help you achieve your health and wellness goals. With expert trainers and a friendly atmosphere, Rockbridge Aquatics Center is the perfect place to improve your physical fitness and overall well-being. Come visit us today and start your journey to a healthier lifestyle!

Fieldside is a charming restaurant located in the heart of Lexington, Virginia, offering a unique dining experience for locals and visitors alike. Nestled in a picturesque setting, Fieldside boasts a menu filled with delicious, locally sourced dishes that celebrate the rich flavors of the region. Whether you're looking for a cozy spot for a romantic dinner or a lively atmosphere for a gathering with friends, Fieldside has something for everyone. Come and enjoy a taste of Virginia's culinary delights at Fieldside.

The Obstacle Course at Virginia Military Institute in Lexington, Virginia, is a challenging and rewarding experience for cadets. VMI is known for producing leaders of integrity and honor, with a strong emphasis on hard work and discipline. Cadets participate in a rigorous four-year core curriculum in engineering, the sciences, and humanities, with opportunities for enrichment. The Institute also offers one of the leading ROTC programs in the nation, focusing on strengthening both mind and body. Athletics are an integral part of the VMI experience, with the Keydets competing in NCAA Division I. The Institute is deeply connected to its alumni and the surrounding community, offering opportunities for the public to support its mission. VMI is committed to excellence and inspiring cadets to overcome adversity in pursuit of their academic, athletic, and military goals. With small class sizes, academically challenging programs, and a dedication to developing the whole person, VMI offers an undergraduate experience like no other.

Located in Lexington, Virginia, the Baffled Firing Range at the Virginia Military Institute is a prestigious university known for producing leaders of integrity and honor since 1839. With a challenging four-year core curriculum and a strong emphasis on discipline, honor, and respect, VMI offers a unique undergraduate experience like no other. The Institute's ROTC program is one of the best in the nation, challenging cadets to strengthen both mind and body while pursuing their academic and athletic goals. VMI also offers a variety of nationally recognized majors in engineering, the sciences, and the humanities, as well as Division I athletics and a strong connection to the surrounding community. With a commitment to excellence and a focus on developing the whole person, VMI prepares cadets for exemplary military service and success in the world beyond graduation. For more information about VMI and its programs, visit the institution at 575 Maury Cliffs Trail or contact them at (540) 464-7230.

Located on Saunders Drive in Lexington, Virginia, the Virginia Military Institute, also known as Drill Fields, is a historic military college that has been producing leaders of integrity and honor since 1839. With a focus on developing individuals who embody integrity, fairness, and a strong work ethic, VMI offers a unique undergraduate experience like no other. Ranked #5 in the nation for return on investment by Money Magazine, VMI offers a challenging four-year core curriculum with 14 nationally recognized majors in engineering, the sciences, and the humanities. The Institute prides itself on its small student to teacher ratio of 10:1, providing a personalized and enriching academic experience.

Kaizen Wellness is a premier fitness and health institution located at 155 1/2 South Main Street in Lexington, Virginia, United States. Our gym offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you improve your physical fitness, mental well-being, and overall quality of life. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Kaizen Wellness is the perfect place for you. Visit us today and start your journey to a healthier, happier you.

Magnolia Center Adult Day Activities is a health institution located at 75 Village Way in Lexington, Virginia, United States. Our center provides a warm and welcoming environment for adults who require daytime care and supervision. Our professional staff offers a variety of engaging activities and programs to promote physical, mental, and emotional well-being. We strive to enhance the quality of life for our clients and provide peace of mind for their families. Come visit us and see how we can support you or your loved one in living a fulfilling and active life.

William E. Melchione, PT is a reputable physiotherapy institution located at 25 Crossing Lane in Lexington, Virginia, United States. Specializing in health and wellness, our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical function. With a focus on evidence-based practices and compassionate care, William E. Melchione, PT is committed to helping patients achieve their health and wellness goals.

DiplomaFit is a prestigious institution located at 215 Greenhouse Road in Lexington, Virginia, United States. We offer a wide range of diploma programs designed to fit the needs of our students, providing them with the knowledge and skills necessary to succeed in their chosen field. Our experienced faculty members are dedicated to providing a high-quality education, ensuring that each student receives personalized attention and support throughout their academic journey. With a focus on practical learning and real-world experience, DiplomaFit prepares students for success in today's competitive job market. Join us at DiplomaFit and take the first step towards a rewarding career.