TOP 20 Best Fitness and self defense in Arlington, Virginia

EvolveAll - Martial Arts and Training Studio is a premier health institution located in Arlington, Virginia, United States. Our studio offers a wide range of martial arts classes and training programs designed to help individuals evolve physically, mentally, and emotionally. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, EvolveAll has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness and wellness goals in a supportive and motivating environment. Come visit us at 1058 South Walter Reed Drive and start your journey to a healthier, stronger you at EvolveAll.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Aikido of Arlington is a leading health institution located at 1305 North Jackson Street in Arlington, Virginia, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy rather than using brute force. Our experienced instructors provide expert guidance to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Aikido of Arlington and experience the benefits of this traditional martial art form.

Kogaion Academy Brazilian Jiu-Jitsu & Judo is a premier martial arts institution located in Arlington, Virginia. Our gym offers top-notch training in Brazilian Jiu-Jitsu and Judo, catering to practitioners of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our academy provides a welcoming and supportive environment for growth and development. Join us at 2788 South Arlington Mill Drive and start your journey towards better health and fitness today!

Pentagon Mixed Martial Arts is a premier health institution located in Arlington, Virginia, United States. Our facility at 1041 South Edgewood Street offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all levels reach their fitness and self-defense goals in a supportive and inclusive environment. Whether you are looking to improve your physical fitness, learn new skills, or compete in martial arts competitions, Pentagon MMA is the perfect place for you. Join us today and unleash your full potential!

Master Kicks Martial Arts is a family-oriented institution located at 7251 Arlington Boulevard in Falls Church, Virginia, United States. We offer traditional TaeKwonDo training and family fitness programs. Our kids martial arts classes are designed to be fun and memorable, focusing on building self-discipline, self-esteem, and respect. These values can be applied to academics, sports, and social activities. In addition to our regular classes, we also offer an after school program that includes transportation from school, structured homework time, martial arts training, and arts and crafts activities. This program aims to make evenings less complicated for parents and more enriching for children.

District Martial Arts | MMA Gym is a premier martial arts training academy located in Arlington, Virginia. We offer a variety of programs including Brazilian Jiu Jitsu, Muay Thai, Wrestling, Boxing, Kickboxing, and Mixed Martial Arts. Our highly experienced coaching staff is dedicated to providing a safe, challenging, and fun environment for students of all ages and skill levels. We focus on self-defense, discipline, and respect, and strive to help our students achieve their personal goals. Whether you are a beginner or an experienced martial artist, District Martial Arts is the place for you. Join our community and start your martial arts journey today!

Yoo's Authentic Martial Arts is a gym and health institution located at 2915 Arlington Drive in Alexandria, Virginia, United States. We offer a nurturing environment where students can learn and practice martial arts with consistency and discipline. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally. Contact us at yoosmartialarts@gmail.com or (703) 765-7881 to learn more about our programs and classes.

American Sport Karate is a premier health institution located at 4444 Arlington Boulevard in Arlington, Virginia. We offer top-notch karate training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at American Sport Karate and experience the benefits of martial arts training for both your physical and mental well-being.

WCRB Karate is a renowned martial arts institution located at 2133 North Taft Street in Arlington, Virginia. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors provide expert guidance in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Join us at WCRB Karate and experience the benefits of improved fitness, self-discipline, and confidence.

Endeavor Martial Arts Center is a premier martial arts institution located in Arlington, Virginia. We offer classes for all ages, from 3 to adult, catering to both beginners and experienced martial artists. Our classes focus on developing self-discipline, physical fitness, and self-defense skills in a safe and controlled environment. For our youngest members, ages 3-5, we offer a specialized class that introduces them to the basics of martial arts while instilling important values and customs. Kids ages 6-9 can join our class that teaches them hand strikes, kicks, takedowns, and more, all at a pace that is easy for kids to understand and implement.

Aikido of Northern Virginia is a health institution located at 601 North Vermont Street in Arlington, Virginia. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than using force. Our experienced instructors provide a safe and welcoming environment for students of all levels to improve their physical fitness, mental focus, and self-confidence. Join us at Aikido of Northern Virginia to discover the benefits of this ancient martial art practice.

Alpha Krav Maga International Training Center is a premier health institution located at 1100 Wilson Boulevard in Arlington, Virginia, United States. Specializing in Krav Maga, a self-defense system developed by the Israeli military, our center offers top-notch training and instruction in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental toughness, and self-defense skills. Whether you are looking to learn practical self-defense techniques or simply improve your overall health and well-being, Alpha Krav Maga International Training Center is the perfect place for you. Join us today and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Darcio Lira Jiu Jitsu is a renowned health institution located at 1745 Richmond Highway in Arlington, Virginia, United States. Specializing in the practice of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Darcio Lira Jiu Jitsu offers a welcoming and supportive environment for all individuals looking to enhance their overall well-being through the art of Jiu Jitsu. Join us today and discover the numerous benefits of this traditional martial art.

Jhoon Rhee Tae Kwon Do, located at 2449 North Harrison Street in Arlington, Virginia, is a renowned institution founded by Grandmaster Jhoon Rhee in 1962. With a focus on health and well-being, Masters Barry Shackelford and Francis Pineda continue Grandmaster Rhee's mission of building confidence, discipline, and strong character in their students. The institute has a strong sense of community where students of all ages can develop life skills that will last a lifetime. From the KneeHigh Ninja classes for young children to the programs for older teens and adults, Jhoon Rhee Tae Kwon Do offers a supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. The institute has received glowing testimonials from parents and students alike, praising the positive impact of the program on behavior, attitude, and overall well-being.

Potomac Kempo - National Landing is a health institution located at 3650 South Glebe Road in Arlington, Virginia, United States. This institution specializes in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots that date back over 1,500 years to the Shaolin Temple in China. At Potomac Kempo, students can expect to improve both their physical and mental well-being through the practice of Kempo. The training focuses on self-defense techniques, physical conditioning, stress relief, and self-discipline. The martial art has similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates.

Leo Dalla Brazilian Jiu-Jitsu is a health institution located at 4238 Wilson Boulevard, Arlington, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women's Self Defense, Kids Martial Arts, and After School programs. Our specialized programs in BJJ and Muay Thai are designed to provide total body conditioning and improve cardio endurance, strength, power, flexibility, speed, and weight loss. Competition is encouraged for those looking to test their skills, and our staff consists of qualified individuals passionate about what they teach. Master Leo Dalla, a BJJ black belt, offers motivating instruction and classes catered to individuals at all skill levels. We offer a free week trial on all programs so you can experience the benefits of our program firsthand. Come join us at Leo Dalla Brazilian Jiu-Jitsu and become part of our team!

Panthera Martial Arts is a premier health institution located at 6521 Arlington Boulevard in Falls Church, Virginia, United States. Our facility offers top-notch martial arts training in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, improve your overall health and wellness, or simply have fun while getting in shape, Panthera Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Kaizen Karate, located at 300 North Montague Street in Arlington, Virginia, is a premier martial arts institution dedicated to providing top-notch instruction in the art of karate. With a team of experienced and skilled instructors, Kaizen Karate offers classes for students of all ages and skill levels, from beginners to advanced practitioners. The curriculum at Kaizen Karate focuses on traditional karate techniques, self-defense skills, physical fitness, and mental discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Kaizen Karate has something to offer for everyone. Join us today and start your journey towards mastery in the art of karate.

The Japan Karate Association--Virginia is a renowned martial arts institution located at 3422 13th Street North in Arlington, Virginia. As a health-focused institution, they offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can learn the art of karate in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn a new skill, the Japan Karate Association--Virginia is the perfect place to embark on your martial arts journey.

Capitol Tang Soo Do is a traditional martial arts institution located at 6040 Wilson Boulevard in Arlington, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tang Soo Do, a Korean martial art. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Capitol Tang Soo Do offers classes for all skill levels. Join us to improve your health, build confidence, and learn valuable self-defense techniques.

TKD Fellowship is a health institution located at 4141 North Henderson Road in Arlington, Virginia, United States. Our goal is to provide a supportive and inclusive community for individuals interested in the practice of Taekwondo. We offer classes and workshops for all skill levels, as well as opportunities for fellowship and personal growth. Join us at TKD Fellowship to improve your physical fitness, mental well-being, and martial arts skills in a welcoming and encouraging environment.