Exercise programs for adults in Newport News, Virginia

Fit Bodies Unlimited in Newport News is a top-rated gym and health center located at 135 Harpersville Road in Newport News, Virginia, United States. Our facility offers state-of-the-art fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fit Bodies Unlimited has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Bon Secours In Motion at Mary Immaculate Health Resource Center is a comprehensive health facility located in Newport News, Virginia. This institution offers a wide range of services including medical care, physical therapy, fitness programs, and more. Whether you're in need of a doctor, a gym, a physiotherapist, or just looking to improve your overall health and wellness, Bon Secours In Motion has you covered. With a team of experienced professionals and state-of-the-art facilities, you can trust that you're in good hands at this health resource center. Visit us at 2 Bernardine Drive to start your journey towards a healthier and happier life.

Dreams in Motion Dance Studio is a premier dance institution located at 40 Newmarket Square in Newport News, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a safe and welcoming environment where students can learn, grow, and express themselves through the art of dance. Whether you're a beginner or an experienced dancer, Dreams in Motion Dance Studio has something for everyone. Join us and let your dreams take flight on the dance floor!

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Axsom Martial Arts is a highly regarded health institution located at 11006 Warwick Boulevard, Newport News, Virginia, United States. This institution is known for its exceptional programs for kids, teens, and adults, led by the renowned Sensei Moose and his dedicated team. Whether you want to learn self-defense, build confidence, or simply improve your physical fitness, Axsom Martial Arts is the place to be. The instructors at this traditional Karate Dojo focus on teaching more than just martial arts, instilling values such as responsibility, patience, and hard work ethic in all students. With a strong sense of community and a focus on personal growth, Axsom Martial Arts is the perfect place to unleash your full potential and achieve success in all aspects of life.

Logic Fitness Club is a premier gym and health institution located at 2012 Exploration Way in Hampton, Virginia, United States. We believe that strength training is essential for overall health and wellbeing, not just for bodybuilders and athletes. Our team takes a holistic approach to personal training, focusing on three fundamental elements that lead to client success. At Logic Fitness Club, we emphasize sustainability and long-term fitness success. We provide organizational tools, flexible scheduling options, and opportunities for social interaction to help you stay consistent with your fitness routine. Our programs are designed to make you an expert in your fitness journey, whether you're learning new weight lifting techniques or mastering your macros.

Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.

Atlantic Coast Tumbling is a premier gym located at 700 Thimble Shoals Boulevard in Newport News, Virginia. Our facility specializes in tumbling and trampoline training for individuals of all ages and skill levels. Whether you are looking to improve your athletic abilities, build strength and flexibility, or simply have fun while staying active, Atlantic Coast Tumbling has something for everyone. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping our members reach their fitness goals and achieve their full potential. Join us today and experience the excitement of tumbling on the Atlantic Coast!

Hidenwood Pool & Recreation Association is a vibrant community hub located at 201 Crittenden Lane in Newport News, Virginia. This family-friendly institution offers a wide range of amenities including a sparkling swimming pool, tennis courts, and a clubhouse for social gatherings and events. Members can enjoy a variety of recreational activities and programs designed to promote health, wellness, and community engagement. With a welcoming atmosphere and dedicated staff, Hidenwood Pool & Recreation Association is the perfect place for residents to relax, socialize, and stay active.

HR SportspleX is a premier sports facility located at 630 79th Street in Newport News, Virginia. Our state-of-the-art complex offers a wide range of athletic programs and facilities for individuals of all ages and skill levels. Whether you're looking to improve your game, stay active, or just have fun, HR SportspleX has something for everyone. From basketball courts and soccer fields to fitness classes and personal training, we have everything you need to reach your fitness goals. Come join us and experience the excitement of sports and fitness at HR SportspleX!

Midtown Aquatics Center is a premier indoor facility located at 570 McLawhorne Drive in Newport News, Virginia, United States. Featuring a year-round 50-meter pool, we offer a variety of programs for all ages and skill levels. Whether you're looking to improve your swimming technique, stay fit with water fitness classes, or simply enjoy a leisurely family swim, we have something for everyone. Our institution also provides training courses for lifeguards and swim instructors, ensuring a safe and enjoyable experience for all visitors. Come visit us at Brittingham-Midtown Aquatic Center, located at 700 Town Center Drive Suite 320, Newport News, VA 23606, and check out our monthly Aquatics Calendar for specific program schedules. Dive in and discover the many opportunities for aquatic fun and fitness at Midtown Aquatics Center!

The Fort Eustis Community Recreation Center is a state-of-the-art facility located at 671 Victory Boulevard in Newport News, Virginia. This center offers a wide range of recreational activities and amenities for individuals and families of all ages. From fitness classes and sports leagues to swimming pools and outdoor recreation areas, there is something for everyone to enjoy at this vibrant community hub. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, the Fort Eustis Community Recreation Center has something for you. Come visit us today and discover all that we have to offer!

Riverside Wellness & Fitness Center Peninsula is a premier health institution located at 12650 Jefferson Avenue in Newport News, Virginia, United States. This state-of-the-art facility offers a wide range of services and amenities to help individuals achieve their health and fitness goals. From top-of-the-line fitness equipment to group exercise classes and personal training, Riverside Wellness & Fitness Center Peninsula provides everything you need to improve your overall well-being. With a team of experienced professionals and a welcoming atmosphere, this institution is dedicated to helping you lead a healthier lifestyle.

The Fort Eustis Aquatic Center is a state-of-the-art facility located at 641 Tyler Avenue in Newport News, Virginia. This center offers a variety of amenities for individuals of all ages, including a lap pool, a leisure pool, water slides, and a diving board. Whether you are looking to swim laps for exercise or just have a fun day out with the family, the Fort Eustis Aquatic Center has something for everyone. Additionally, the center offers swim lessons, water aerobics classes, and birthday party packages. Come visit us and make a splash at the Fort Eustis Aquatic Center!

Beechwood Recreation Association is a vibrant community hub located at 903 Colleen Drive in Newport News, Virginia. Our institution offers a wide range of recreational activities and amenities for individuals and families to enjoy. From swimming pools and tennis courts to playgrounds and social events, Beechwood Recreation Association provides a welcoming and inclusive space for residents to connect, stay active, and have fun. Join us today and become a part of our thriving community!

World Class Gymnastics is a premier fitness facility located at 343 Bell King Road in Newport News, Virginia. As a top-tier gym specializing in gymnastics and overall health, we offer a wide range of classes and programs for all ages and skill levels. Our experienced coaches and state-of-the-art equipment provide the perfect environment for individuals looking to improve their strength, flexibility, and agility. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your skills to the next level, World Class Gymnastics is the place for you. Join us today and experience the world-class training and support that sets us apart from the rest.

East Wind Academy of Martial Arts is a premier martial arts institution located in Newport News, Virginia. Our academy offers a wide range of classes and programs for students of all ages and skill levels, focusing on traditional martial arts disciplines such as karate, taekwondo, and kung fu. Our experienced instructors are dedicated to helping students develop their physical strength, mental focus, and self-discipline through the practice of martial arts. In addition to our classes, we also have a store on site where students can purchase martial arts equipment and gear. Visit us at 13361-A Warwick Boulevard to start your martial arts journey today!

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Arts Ballet Academy is a premier dance institution located at 11009 Warwick Boulevard in Newport News, Virginia. Our academy offers top-notch ballet training for students of all ages and skill levels. Our experienced instructors provide a nurturing and supportive environment where students can develop their skills and passion for dance. With a focus on technique, artistry, and performance, Arts Ballet Academy is dedicated to helping students achieve their full potential in the world of dance. Join us at our state-of-the-art facility and discover the joy of ballet at Arts Ballet Academy.

The Bill Mehaffey Recreational Center is a state-of-the-art facility located on Kingstowne Road in Newport News, Virginia. This center offers a wide range of recreational activities and amenities for people of all ages and interests. From a fully equipped gym and fitness classes to indoor and outdoor sports facilities, there is something for everyone at this center. Whether you are looking to stay active, socialize with others, or simply relax and unwind, the Bill Mehaffey Recreational Center has something for you. Come visit us today and see all that we have to offer!

Sprouting Roots Speech Therapy is a leading health institution located at 45 Main Street in Newport News, Virginia, United States. Our team of experienced speech therapists are dedicated to helping individuals of all ages improve their communication skills and overcome speech disorders. We offer personalized therapy plans tailored to each individual's unique needs and goals. Whether you are struggling with speech delays, stuttering, articulation issues, or other communication challenges, our skilled therapists are here to support you on your journey to better speech and language skills. Contact Sprouting Roots Speech Therapy today to schedule a consultation and take the first step towards improving your communication abilities.

The Youth and Teen Sport Center in Newport News, Virginia is a premier gym and health facility catering specifically to young individuals. With state-of-the-art equipment and expert trainers, this center offers a safe and supportive environment for youth to engage in physical activity and develop healthy habits. From group fitness classes to personalized training programs, the Youth and Teen Sport Center is committed to helping young people achieve their fitness goals and lead active lifestyles. Join us at our convenient location in Newport News and start your journey to a healthier, stronger you today!

Beaconsdale Swimming Pool is a premier aquatic facility located at 18 Ferguson Lane in Newport News, Virginia. Our state-of-the-art pool offers a range of amenities, including lap lanes, diving boards, water slides, and a children's play area. Whether you're looking to swim for exercise or simply relax by the water, Beaconsdale Swimming Pool has something for everyone. Our experienced staff is dedicated to ensuring a safe and enjoyable experience for all visitors. Come visit us and make a splash at Beaconsdale Swimming Pool!

Invigorating Mind & Body Healthcare PLLC is a premier health institution located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Our dedicated team of healthcare professionals is committed to providing top-notch care that focuses on both the mind and body. From preventive care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and wellness. Visit us today and experience the difference at Invigorating Mind & Body Healthcare PLLC.

Piano Lessons With Mr. Kurt is a renowned institution located at 1024 Harpersville Road in Newport News, Virginia, United States. As a school specializing in piano education, students of all ages and skill levels can benefit from personalized instruction from Mr. Kurt himself. With a passion for music and years of experience, students can expect to receive top-notch guidance and support in their musical journey. Whether you are a beginner or looking to advance your piano skills, Piano Lessons With Mr. Kurt is the perfect place to learn and grow as a musician. Visit us today and start your musical journey!

Chickitup Basketball is a premier basketball institution located at 204 Lentz Place in Newport News, Virginia, United States. We offer top-notch coaching and training for players of all skill levels, from beginners to advanced. Our experienced coaches are dedicated to helping players improve their skills, develop their basketball IQ, and reach their full potential on the court. Whether you're looking to improve your shooting, ball-handling, defense, or overall game, Chickitup Basketball has the resources and expertise to help you succeed. Join us today and take your game to the next level!

Seikukan Karate-Do is a traditional martial arts institution located at 15683 Warwick Boulevard in Newport News, Virginia, United States. Our dojo offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of karate. Our experienced instructors are dedicated to helping students develop physical strength, mental focus, and self-discipline through the practice of traditional karate techniques and values. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Seikukan Karate-Do is the perfect place to cultivate your martial arts journey. Join us today and experience the benefits of training in a supportive and empowering community.

Vertex Physical Therapy is a leading health institution located at 11745 Jefferson Avenue in Newport News, Virginia, United States. Our team of experienced and dedicated physical therapists are committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Vertex Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Tidewater Physical Multi Speclty is a healthcare institution located at 12720 McManus Boulevard in Newport News, Virginia. Our facility offers a wide range of specialized services to meet all of your physical health needs. Our team of experienced professionals is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. Whether you are seeking physical therapy, chiropractic care, sports medicine, or other specialized services, Tidewater Physical Multi Speclty is here to help. Contact us today to schedule an appointment and start your journey towards better health.

Milestone Counseling Services is a leading health institution located at 2501 Marshall Avenue in Newport News, Virginia, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to support individuals in reaching their personal milestones. Whether you are seeking therapy for anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you navigate your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.