Exercise programs for adults in Alexandria, Virginia

Bodies in Motion Physical Therapy in Alexandria is a premier health institution specializing in physiotherapy services. Located at 2800 Eisenhower Avenue in Alexandria, Virginia, this facility is dedicated to helping individuals improve their physical well-being through personalized treatment plans and expert care. Our team of skilled physiotherapists is committed to helping patients regain mobility, reduce pain, and achieve optimal health. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical fitness, Bodies in Motion Physical Therapy is here to support you on your journey to wellness.

Urban Evolution Alexandria is a unique gym located at 5505 Cherokee Avenue in Alexandria, Virginia. We specialize in offering nontraditional sports and activities to help you stay active and excited about working out. From Parkour and Aerial Acrobatics to Gymnastics and Yoga, we have something for everyone looking to challenge themselves and have fun while getting fit. Our trained instructors focus on strength conditioning and problem-solving to help you become a confident and driven athlete. Join our diverse community and experience the joy of movement at Urban Evolution Alexandria. Contact us at 855-646-5271 for more information.

Active & Connected Family Therapy in Arlington/Alexandria is a welcoming and peaceful institution located at 4910a 31st Street South, Arlington, Virginia. Our office is situated in the serene Fairlington neighborhood, offering plenty of natural light and the option for therapeutic walk-and-talks through the tree-lined streets. We specialize in individual therapy for all ages, couples therapy, and family therapy. Additionally, we provide Psychological Assessments and collaborate closely with the A&C Psychiatry Team. Our team of clinicians are available from 8:00 AM to 8:00 PM, depending on the clinician's schedule.

Ellie Mental Health in Alexandria is a leading mental health institution located at 400 North Columbus Street in Alexandria, Virginia. Our dedicated team of healthcare professionals provides comprehensive mental health services to individuals seeking support and treatment for a variety of mental health concerns. We offer personalized care and evidence-based treatment options to help our clients achieve optimal mental well-being. Visit us today to take the first step towards a healthier mind and a brighter future.

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

Empowered Martial Arts Academy, located at 4916 Franconia Road in Alexandria, Virginia, is the perfect place to learn Taekwondo and crush your fitness goals while also learning how to protect yourself. Our Just 4 Kids programs are not only educational but also engaging, with activities that kids love. Our kids martial arts classes focus on developing a positive mental attitude, high goal setting, and confidence. For adults, our programs offer high-intensity fitness and real self-defense techniques that are applicable in today's world. Whether you're looking for a sport and leadership activity for your child or a new and exciting fitness routine for yourself, martial arts is the perfect choice. Anyone can begin martial arts at our academy, regardless of age or fitness level. Start your martial arts journey with us today!

Atlas Muay Thai Gym is a premier facility located at 215 North Payne Street in Alexandria, Virginia. Our gym is dedicated to empowering young hearts and minds through the art of Muay Thai. We believe in the winning combination of serious training and serious fun. Our mission at Atlas Gym is to provide the highest quality instruction in a safe and supportive environment. We believe that martial arts training is about more than just learning to fight - it's about discipline, respect, self-confidence, and personal growth. Regardless of your age, fitness level, or martial arts experience, we welcome you to join our community and start your journey with us today.

HBR Personal Training is a premier health institution located at 5845 Richmond Highway in Alexandria, Virginia, United States. Our team of experienced and certified personal trainers are dedicated to helping clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, our trainers will provide the support and motivation you need to succeed. With state-of-the-art equipment and a welcoming atmosphere, HBR Personal Training is the perfect place to kickstart your fitness journey.

Seichou Karate Old Town is a prestigious institution located at 807 North Royal Street in Alexandria, Virginia, United States. As a health-focused institution, our Karate curriculum meets the U.S. National Standards for Physical Education, ensuring that students receive high-quality instruction. We prioritize the learning process and encourage patience, never rushing students through the curriculum. Our dedication to excellence has been recognized with the prestigious award for seven consecutive years, from 2014 to 2020. We offer classes six days a week, allowing students to attend as many classes as they choose. In addition, we have a specialized program called Harmonize & Flow for differently abled and neurodiverse individuals.

Core Wellness & Physical Therapy is a premier institution located in Alexandria, Virginia, United States. We offer a wide range of services including gym facilities, health programs, and physiotherapy treatments to help our clients achieve their wellness goals. Our experienced team of professionals is dedicated to providing personalized care and guidance to support you on your journey to optimal health and fitness. Visit us at 2212 Mount Vernon Avenue to experience the difference at Core Wellness & Physical Therapy.

Life Champ Martial Arts of Kingstowne is a premier health institution located at 7556 Telegraph Road in Alexandria, Virginia. Offering a wide range of martial arts classes, our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Kingstowne has a program for you. Join us today and become a life champ!

Dowden Terrace Recreation is a community hub located at 6300 Holmes Run Parkway in Alexandria, Virginia. This institution offers a variety of recreational activities and programs for people of all ages and interests. From fitness classes to sports leagues, there is something for everyone to enjoy at Dowden Terrace Recreation. The facility is equipped with top-notch amenities and staffed by friendly professionals who are dedicated to providing a welcoming and inclusive environment for all. Whether you're looking to stay active, make new friends, or simply have fun, Dowden Terrace Recreation is the place to be.

Taekwondo Masters is a health institution located at 1514 Belle View Boulevard in Alexandria, Virginia, United States. Our inspiring martial arts program is perfect for the entire family, offering rock solid self-confidence for children and fitness and stress relief for adults. Master Jacob Jun leads our program, where hundreds of families in the Alexandria area have experienced the positive impact of our classes. Our instructors are patient and genuine, helping students of all levels improve their focus and confidence. Taekwondo Masters is more than just a gym - it's a place for self-improvement in all aspects of life. Our classes focus on building the whole person, physically, mentally, emotionally, spiritually, and socially. Adults can expect to build lean muscle, burn fat, gain flexibility, and relieve stress in a positive and injury-free environment. Children benefit from increased focus, self-esteem, and a passion for self-improvement. Join us for a WEB SPECIAL offer and experience the benefits of Taekwondo Masters for yourself!

WeAquatics is a top-rated institution located at 3210 King Street in Alexandria, Virginia. We are known for being the best infant and adult swim training experts in the area, with a focus on providing a positive and enjoyable experience in the water. Our swim coaches are highly skilled and have received a 4.9/5 star rating for their exceptional instruction. At WeAquatics, we specialize in infant swimming training and have a high success rate with our students. We are proud to be one of the top experts in ISR: Infant Swimming Resource™. Our passion for swimming shines through in our classes, and we strive to instill that same excitement in our students.

Yoo's Authentic Martial Arts is a gym and health institution located at 2915 Arlington Drive in Alexandria, Virginia, United States. We offer a nurturing environment where students can learn and practice martial arts with consistency and discipline. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally. Contact us at yoosmartialarts@gmail.com or (703) 765-7881 to learn more about our programs and classes.

Sportrock Climbing Centers is a premier gym and health facility located in Alexandria, Virginia. Our state-of-the-art facility offers a variety of climbing walls and routes for climbers of all skill levels. Whether you're a beginner looking to try climbing for the first time or an experienced climber looking for a new challenge, Sportrock has something for everyone. Our friendly and knowledgeable staff are always on hand to provide guidance and support, ensuring a safe and enjoyable climbing experience for all. Come visit us at 5308 Eisenhower Avenue and see why Sportrock Climbing Centers is the ultimate destination for climbers in the United States.

Lincolnia Park Recreational Club is a vibrant community institution located at 6501 Montrose Street in Alexandria, Virginia. This welcoming club offers a variety of recreational activities for individuals of all ages, including swimming, tennis, and fitness classes. With a strong sense of community and a focus on health and wellness, Lincolnia Park Recreational Club is the perfect place to relax, socialize, and stay active. Join us today and become a part of our friendly and inclusive club atmosphere.

Nannie J Lee Memorial Recreation Center, located at 1108 Jefferson Street in Alexandria, Virginia, is a hub of information and services for residents, businesses, and visitors. The center provides resources for emergency preparedness, information on pets, schools, libraries, parks, and more. Residents can also get involved in various city projects and initiatives, such as serving on boards or commissions. The center also offers information on transportation, historic preservation, permits, taxes, public safety, and public utilities. With a focus on community engagement and access to arts and culture, the center aims to create a vibrant and thriving community for all. Visitors can also enjoy shopping, dining, outdoor activities, and historic attractions in Alexandria. The center offers a wide range of recreational facilities and programs, as well as resources for businesses and job seekers. Overall, Nannie J Lee Memorial Recreation Center is dedicated to serving the needs of the Alexandria community and promoting a high quality of life for all.

The Charles Houston Recreation Center, located at 901 Wythe Street in Alexandria, Virginia, offers a wide range of resources and services to help residents make the most of the city's outstanding quality of life. From emergency preparedness information to opportunities for community involvement, the center provides support in various areas such as pets and animals, schools and libraries, parks and farmers' markets, and more. Residents can also access information on permits, parking, taxes, public safety organizations, and infrastructure maintenance. The center is committed to ensuring the physical, mental, and social health of Alexandria's residents through various agencies and programs.

The Franconia Rec Center is a community hub located at 6601 Telegraph Road in Alexandria, Virginia. This recreational facility offers a wide range of activities and programs for people of all ages, including fitness classes, sports leagues, swimming pools, and youth programs. With state-of-the-art facilities and experienced staff, the Franconia Rec Center is dedicated to promoting health, wellness, and community engagement. Whether you're looking to stay active, socialize with friends, or simply relax, this center has something for everyone. Come visit the Franconia Rec Center and experience all it has to offer!

Chinquapin Park Recreation Center & Aquatics Facility is a vibrant institution located at 3210 King Street, Alexandria, Virginia, United States. This facility offers a wide range of resources and services to residents, businesses, and visitors to prepare for emergencies and stay safe. From information on pets and schools to historic districts and public safety organizations, Chinquapin Park Recreation Center & Aquatics Facility is dedicated to enhancing the quality of life in Alexandria. With amenities such as a year-round 25-meter indoor pool, diving well, outdoor basketball court, nature trails, and lighted tennis courts, this facility provides opportunities for residents to stay active and engaged. Whether you are looking to participate in aquatics, sports, fitness classes, or simply enjoy the park amenities, Chinquapin Park Recreation Center & Aquatics Facility is the perfect place to connect with the community and enjoy all that Alexandria has to offer.

The Integrative Counseling Center in Alexandria, Virginia, is a leading health institution dedicated to providing comprehensive and holistic mental health services to individuals and families. Our team of experienced counselors and therapists offer a wide range of therapeutic approaches to address various emotional and psychological issues, helping clients achieve personal growth and well-being. Conveniently located at 212 South Washington Street, our center provides a warm and welcoming environment for individuals seeking support and guidance on their journey towards mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges and find healing and empowerment. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Hearts and Minds Health is a leading healthcare institution located in Alexandria, Virginia. We provide a wide range of services to promote physical and mental well-being for our patients. Our team of skilled professionals is dedicated to providing compassionate and personalized care to help our patients achieve optimal health. Whether you are seeking treatment for a physical ailment or mental health support, Hearts and Minds Health is here to support you on your journey to wellness. Visit us at 2202 Mount Vernon Avenue to experience the difference in care that our institution offers.

Capitol Martial Arts Academy is a premier health institution located in Alexandria, Virginia. Our academy offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at 6460 Landsdowne Centre Drive and embark on a journey to a healthier, more confident you at Capitol Martial Arts Academy.

Elite M.A. Center in Kingstowne is a premier health institution located at 6457 Old Beulah Street in Alexandria, Virginia. Our center offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Join us at Elite M.A. Center in Kingstowne and experience the benefits of a healthy and active lifestyle.

Core Driving School is a premier driving school located at 5290 Shawnee Road in Alexandria, Virginia. We offer comprehensive and professional driving instruction for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a new driver looking to earn your license or an experienced driver looking to improve your skills, Core Driving School has a program for you. Join us and learn to drive with confidence and competence.

Lead By Example Tae Kwon Do is a premier martial arts institution located at 3223 Duke Street in Alexandria, Virginia. Our focus is on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors lead by example, inspiring students to push themselves to new heights and achieve their goals. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense skills, Lead By Example Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Capital Area Budokai is a premier health institution located at 5166 California Lane in Alexandria, Virginia, United States. Our facility specializes in offering a variety of traditional martial arts and fitness classes to promote physical and mental well-being. With a team of experienced instructors, we provide top-notch training in disciplines such as karate, judo, jiu-jitsu, and more. Whether you are a beginner or an advanced practitioner, Capital Area Budokai offers a welcoming and supportive environment for all individuals looking to improve their overall health and fitness. Join us today and start your journey towards a healthier lifestyle!

Potomac Kempo - Old Towne is a health institution located at 2050 Ballenger Avenue in Alexandria, Virginia, United States. Specializing in the ancient martial art of Kempo, which is a blend of Karate and Kung Fu with origins dating back over 1,500 years to the Shaolin Temple in China. The practice of Shaolin Kempo Karate has spread to Japan and the United States, offering a thrilling and rich history. At Potomac Kempo, we focus on the physical and mental benefits of Kempo training. Our program includes self-defense techniques, physical conditioning, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a well-rounded fitness experience.

Axon Physical Therapy Clinic, LLC is a leading health institution located at 85 South Bragg Street in Alexandria, Virginia, United States. Our clinic specializes in providing top-quality physical therapy services to individuals of all ages and abilities. Our team of experienced and dedicated therapists are committed to helping our patients achieve their health and wellness goals through personalized treatment plans and innovative techniques. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical function, Axon Physical Therapy Clinic, LLC is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.