The 30 Best Exercise for seniors in Norfolk, Virginia

The South Norfolk Community Center, located at 1217 Godwin Avenue in Chesapeake, Virginia, is a hub of activity and resources for the local community. This center offers a variety of programs and services for residents of all ages, including fitness classes, educational workshops, and recreational activities. With a focus on promoting health, wellness, and community engagement, the South Norfolk Community Center is a welcoming space for individuals and families to come together and connect. Visit their website for more information and to view their facility calendar.

The Iron Asylum Gym in Norfolk is a top-notch fitness facility located at 1200 North Military Highway in Norfolk, Virginia. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. We also provide personalized training consultations for free to help you get started on your fitness journey. With four convenient locations in the Hampton Roads area, including Virginia Beach and Newport News, we are here to serve you. Please note that all visitors must have a liability waiver on file for safety reasons. Come visit us at The Iron Asylum Gym and start working towards a healthier, stronger you!

Hampton Roads Sports Academy is a premier fitness facility located at 5887 Adderley Street in Norfolk, Virginia. Offering a wide range of services including gym facilities, health programs, and a sports store, Hampton Roads Sports Academy is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. With state-of-the-art equipment, experienced trainers, and a welcoming atmosphere, this institution is the perfect place for anyone looking to improve their physical fitness and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, Hampton Roads Sports Academy has something for everyone.

Eagles Self-Defense Academy is a premier health institution located at 154 West Government Avenue in Norfolk, Virginia, United States. Our academy specializes in teaching individuals how to protect themselves through self-defense techniques and martial arts training. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students build confidence, strength, and agility. Join us at Eagles Self-Defense Academy and empower yourself with the skills to stay safe and healthy.

CrossFit Little Creek is a premier gym located in Norfolk, Virginia, specializing in health and fitness. Our facility at 9567 Shore Drive offers a range of classes and programs designed to help you achieve your fitness goals. We focus on establishing core techniques to maximize the effectiveness of your workout plan, providing you with the tools to make sustainable healthy choices in your everyday life. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and guide you on your fitness journey. Contact us at (757) 372-4200 to learn more about our services and start your fitness transformation today.

Tarrallton Community Center, located at 2100 Tarrallton Drive in Norfolk, Virginia, is a vibrant hub for residents of all ages to come together and engage in a variety of recreational and educational activities. As part of Norfolk Parks & Recreation, members have access to all recreation centers and pools, providing endless opportunities for fitness, fun, and personal growth. Join us today and become a part of our welcoming community!

Sewells Point Physical Therapy is a leading health institution located at 1951 Admiral Taussig Boulevard in Norfolk, Virginia, United States. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help our patients recover and improve their overall well-being. With a focus on personalized care and evidence-based treatment techniques, we strive to help our patients achieve their rehabilitation goals and live a pain-free life. Visit Sewells Point Physical Therapy today and experience the difference in your health and wellness journey.

Julia A. Mains, PTA is a reputable physiotherapy institution located at 7419 Granby Street in Norfolk, Virginia. Our team of dedicated and experienced physical therapist assistants provide top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic health and wellness, we strive to empower our patients to achieve their rehabilitation goals and live life to the fullest. Whether you are recovering from a sports injury, surgery, or seeking relief from a chronic condition, Julia A. Mains, PTA is here to support you on your journey to optimal health.

Atlantic Orthopaedic Specialists Physical Therapy (AOSPT) is a leading institution in Orthopaedic care in the Hampton Roads area, located at 1975 Glenn Mitchell Drive in Virginia Beach, Virginia. Our team of experienced and licensed Physical Therapists, Occupational Therapists, and Certified Hand Therapists are dedicated to providing the highest level of care to our patients. With four convenient locations in Virginia Beach, Chesapeake, and Norfolk, as well as telemedicine options, we offer comprehensive Physical Therapy services using the latest tools and technologies to aid in rehabilitation and recovery. Our goal-oriented treatment programs are designed to help patients return to an active lifestyle at home and at work. We also offer virtual therapy sessions for eligible patients, allowing them to receive care in the comfort and safety of their own home. Contact us to discuss eligibility and scheduling.

Pierside Sports Center is a premier gym and health facility located at 1611 Midway Road in Norfolk, Virginia, United States. Offering state-of-the-art equipment, expert personal trainers, and a variety of fitness classes, Pierside Sports Center is dedicated to helping members achieve their health and wellness goals. The facility boasts a welcoming atmosphere and top-notch amenities, making it the perfect place for individuals of all fitness levels to work out and stay active. Join Pierside Sports Center today and take the first step towards a healthier lifestyle!

Fairlawn Community Center, located at 1014 Kempsville Road in Norfolk, Virginia, is a vibrant hub for residents of all ages to come together and engage in a variety of recreational activities. As part of Norfolk Parks & Recreation, membership at the Fairlawn Community Center grants you access to all recreation centers and pools in the area. Whether you're looking to stay active, socialize with friends, or simply relax, Fairlawn Community Center offers a welcoming and inclusive environment for everyone. Become a member today and start taking advantage of all the amenities and programs available to you.

Pets-ercise is a premier pet care facility located at 779 West 50th Street in Norfolk, Virginia. We offer a wide range of services to keep your furry friends happy, healthy, and active. Our experienced staff provides top-notch care for dogs and cats, including dog walking, pet sitting, and exercise programs tailored to meet the individual needs of each pet. At Pets-ercise, we understand the importance of keeping your pets active and engaged, and we strive to provide a fun and stimulating environment for them to thrive. Visit us today and see why Pets-ercise is the go-to destination for pet owners in Norfolk.

Ghent Physical Therapy is a leading health institution located at 951 West 21st Street in Norfolk, Virginia, United States. Our team of highly skilled and experienced physical therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercise, and specialized treatment programs tailored to meet each individual's unique needs. At Ghent Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a welcoming and supportive environment.

Janet L. Hare, PT is a renowned physiotherapy institution located at 740 Duke Street in Norfolk, Virginia, United States. With a commitment to providing top-notch healthcare services, their team of experienced physiotherapists offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Janet L. Hare, PT is dedicated to helping you achieve your health goals.

The Therapy Network - Newtown is a leading health institution located at 171 Kempsville Road in Norfolk, Virginia. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. We offer a wide range of services including manual therapy, exercise programs, and education on injury prevention. Visit us today to start your journey towards a healthier, pain-free life.

SARAH GRACE FRUNZI is a leading health institution located at 3850 East Little Creek Road in Norfolk, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized therapy plans, SARAH GRACE FRUNZI is dedicated to helping patients achieve their health and wellness goals.