The Best Workout routines for beginners in Rutland, Vermont

Vermont Sport & Fitness Club is a premier gym and health institution located at 40 Curtis Avenue in Rutland, Vermont, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our experienced staff is here to support and motivate you every step of the way. Join us at Vermont Sport & Fitness Club and start your journey to a healthier, happier you today!

Triumph Barre, Yoga and Pilates is a premier fitness institution located in the heart of Rutland, Vermont. Our gym offers a wide range of classes in barre, yoga, and pilates to help you achieve your health and wellness goals. Whether you're looking to tone and strengthen your muscles, improve flexibility, or find inner peace and balance, our experienced instructors are here to guide you every step of the way. Join us at 96 Merchants Row for a transformative workout experience that will leave you feeling empowered and rejuvenated.

True Yoga Vermont is a premier yoga and wellness center located in Rutland, Vermont. Our spacious studio at 22 Wales Street offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes, from gentle flow to power yoga, to cater to the needs of every student. In addition to yoga classes, True Yoga Vermont also offers workshops, retreats, and wellness programs to help you achieve your fitness goals and find balance in mind, body, and spirit. Join us at True Yoga Vermont and experience the transformative power of yoga in a supportive and nurturing environment.

Petra's Wellness Studio is a premier gym and health center located at 1 Scale Avenue in Rutland, Vermont. Our facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced instructors and trainers are dedicated to helping you improve your physical fitness, mental well-being, and overall quality of life. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Petra's Wellness Studio is the perfect place for you. Come visit us today and start your journey to a healthier, happier you.

Head Over Heels is a premier gym and health center located at 129 Forest Street in Rutland, Vermont. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or simply improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at Head Over Heels and take the first step towards a healthier, happier you.

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.