Mindfulness meditation in Rutland, Vermont

Pyramid Holistic Wellness Center, located at 120 Merchants Row in Rutland, Vermont, is a unique institution specializing in Sound Healing, Crystals, and Immersion Meditation Rooms. Our center is dedicated to helping individuals relax the mind, align the body, and inspire the spirit through a variety of holistic health practices. Our heart-centered community offers mindfulness experiences to nurture, inspire, support, and empower your personal journey of wellness and wholeness. Clients have raved about their experiences at Pyramid, with one individual mentioning the beautiful sound bath experience and another expressing their love for the salt cave experience. Our knowledgeable and caring staff provide exceptional spiritual, mind, and body services, and our store is well-stocked with treasures for purchase.

Well Within Holistic Massage Therapy, located at 1 Nickwackett Street in Rutland, Vermont, offers a unique approach to health and wellness. Join their live virtual Pranayama classes with Kammie for a convenient way to practice mindfulness and meditation. The institution believes in the power of self-care and the importance of listening to your heart, mind, and body in the present moment. Through sitting meditation and regular pranayama practice, you can learn to detach from racing thoughts and find stillness within yourself. With a focus on mind, body, and spirit, their ancient techniques such as Ashi Atsu massage therapy provide a luxurious and therapeutic experience. Embrace the journey of self-discovery and self-care at Well Within Holistic Massage Therapy.