TOP 30 Best Yoga for stress relief in Utah

Cedar Yoga is a gym and health institution located at 491 South Main Street in Cedar City, Utah, United States. We offer a variety of yoga classes and are constantly adding new ones to our schedule. If you have a specific request, please let us know! Our training sessions will begin on October 4, 2024, so be sure to sign up today to secure your spot. Yoga is a practice that focuses on returning to balance on all levels, including physical, mental, and emotional. Our class schedule runs from Friday to Sunday, with classes starting as early as 6:30 AM and ending as late as 7:00 PM. Come join us at Cedar Yoga and experience the benefits of this ancient practice for yourself.

Yoga Via is a premier yoga and wellness center located in the heart of St. George, Utah. Our institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase your flexibility, reduce stress, or simply relax and unwind, Yoga Via has something for everyone. Join us at 2875 East 850 North Street and start your journey to a healthier, happier you today.

Massage Zion and Yoga is a tranquil spa located at 1001 Zion Park Boulevard in Springdale, Utah. Our serene environment offers a range of massage treatments and yoga classes to help you relax, rejuvenate, and find inner peace. Our skilled therapists and instructors are dedicated to providing you with a personalized experience tailored to your specific needs. Whether you're looking to unwind with a soothing massage or improve your flexibility and strength through yoga, Massage Zion and Yoga is the perfect sanctuary for your mind, body, and soul.

Sun Rock Yoga is a premier yoga studio located in St. George, Utah, United States. Situated at 446 South Mall Drive, this institution offers a serene and welcoming environment for individuals looking to improve their health and wellness. As a gym and health center, Sun Rock Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. With experienced instructors and a focus on mindfulness and relaxation, students can expect to leave each session feeling rejuvenated and balanced. Whether you are looking to improve your flexibility, strength, or mental clarity, Sun Rock Yoga is the perfect place to achieve your fitness goals.

Divine Yoga Studios is a premier yoga and fitness facility located at 285 South Mountain Road in Fruit Heights, Utah. Our studio offers a serene and welcoming environment for individuals of all levels to practice yoga, improve their health, and achieve their fitness goals. With a variety of classes and experienced instructors, Divine Yoga Studios is dedicated to helping our members find balance, strength, and inner peace through the practice of yoga. Join us and experience the transformative power of yoga at Divine Yoga Studios.

Westside Therapeutic Massage Pain and Stress Management is a premier wellness center located at 1407 North 2000 West in West Point, Utah, United States. Our highly trained and experienced therapists specialize in providing therapeutic massages to help alleviate pain and reduce stress. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and relax, our team is dedicated to helping you achieve optimal health and wellness. Visit us today and experience the healing benefits of our customized massage treatments.

Bodhi Yoga, located at 2230 North University Parkway in Provo, Utah, is a gym and health institution that offers inspired yoga classes, workshops, and motivation for an enlightened and healthy lifestyle. Whether you are a beginner or an advanced student, Bodhi Yoga provides a unique approach to yoga practice. With over 300 streaming yoga classes, adaptive therapies, certifications, and Ayurvedic cooking, Bodhi Yoga offers a full online curriculum for students near and far. Founder Syl Carson, an internationally recognized teacher, healer, and poet, started Bodhi Yoga in 1998 and has since been sharing her personal yoga practice with students from around the world. The Bodhi Yoga Center welcomes all who are looking to deepen their yoga practice, whether for personal growth or to become a certified yoga teacher.

InTune Yoga & Wellness is a health-focused institution located at 1085 East Mountain Drive in Alpine, Utah. Our goal is to help individuals achieve holistic wellness through a combination of yoga, meditation, and other wellness practices. Our experienced instructors are dedicated to creating a welcoming and nurturing environment where students can tune into their mind, body, and spirit. Join us at InTune Yoga & Wellness and embark on a journey towards optimal health and well-being.

Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath. Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.

BE HOT YOGA BE University is a unique institution located in St. George, Utah, offering a combination of services including a clothing store, gym, health center, school, store, and university all in one place. Whether you're looking to get in shape, practice yoga in a heated room, shop for the latest activewear, or further your education in health and wellness, BE HOT YOGA BE University has something for everyone. Come visit us at 558 East Riverside Drive and experience the ultimate destination for all your health and wellness needs.

Salt Lake Power Yoga is a premier yoga studio located in the heart of Salt Lake City, Utah. Our studio offers a dynamic and challenging yoga practice that focuses on strength, flexibility, and mindfulness. With a variety of classes for all levels, our experienced instructors will guide you through powerful flows and invigorating poses to help you reach your fitness goals. Whether you are a seasoned yogi or new to the practice, Salt Lake Power Yoga welcomes all students to join us on the mat. Come experience the transformative power of yoga at our state-of-the-art facility located at 250 East Broadway.

The Pursuit for Wellness Massage is a serene and inviting wellness center located at 4858 3900 West Street in Roy, Utah. Our skilled and experienced therapists are dedicated to helping you achieve optimal health and well-being through the healing power of massage therapy. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our team is committed to providing personalized care to meet your individual needs. Come experience the benefits of our therapeutic massages in a tranquil and peaceful environment. Your journey to wellness starts here at The Pursuit for Wellness Massage.

The Stetsonian Institute for Higher Living is a unique institution located at 60 North Main Street in Hurricane, Utah, United States. It serves as a place of worship and spa, offering a holistic approach to spiritual and physical well-being. With a focus on promoting personal growth and inner peace, the institute provides a serene and tranquil environment for individuals to relax, meditate, and rejuvenate. Visitors can participate in various spiritual practices, wellness programs, and therapeutic treatments to enhance their overall health and happiness. Come experience a higher level of living at The Stetsonian Institute.

Gaia Tree Yoga Shala is a serene and welcoming yoga institution located at 62 Jepson Avenue in Virgin, Utah. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The tranquil atmosphere and experienced instructors create the perfect space for students to deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Gaia Tree Yoga Shala is the ideal place to nurture your mind, body, and soul.

Moqui Yoga & Wellness is a premier gym and health institution located at 296 South State Street in La Verkin, Utah, United States. Our facility offers a wide range of yoga and fitness classes to help you achieve your wellness goals. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through personalized instruction and support. Whether you are a beginner or an experienced yogi, Moqui Yoga & Wellness has something for everyone. Join us and start your journey to a healthier, happier you.

The Green Lotus Center for Personal Growth and Wellbeing is a health institution located in Salt Lake City, Utah. Our center offers a variety of services and programs aimed at promoting overall wellness and personal growth. From yoga and meditation classes to holistic healing therapies, our experienced practitioners are dedicated to helping individuals achieve physical, mental, and emotional balance. Visit us at 2627 East Parleys Way to embark on your journey towards optimal health and wellbeing.

Fatcat Yoga and Wellness is a premier gym and health center located in the heart of Tooele, Utah. Our facility offers a wide range of yoga classes and wellness services to help improve both physical and mental well-being. Whether you are a beginner or an experienced yogi, our instructors are dedicated to helping you achieve your fitness goals and find inner peace. Come visit us at 140 East 200 South and start your journey to a healthier and happier you at Fatcat Yoga and Wellness.

Tree of Life Kundalini Yoga is a serene and welcoming institution located in the heart of Payson, Utah. As a gym and health center, we offer a variety of classes and workshops focused on the ancient practice of Kundalini Yoga. Our experienced instructors guide students through poses, breathwork, and meditation to help them achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced yogi, Tree of Life Kundalini Yoga is the perfect place to nurture your mind, body, and soul. Join us at 92 South Main Street and start your journey towards a healthier and happier life today.

The Park City School of Yoga is a unique institution located in the picturesque town of Kamas, Utah. This innovative school offers a variety of yoga classes and workshops for students of all levels, from beginners to advanced practitioners. The school is dedicated to promoting health and wellness through the practice of yoga, with experienced instructors guiding students through various poses and breathing techniques. Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, the Park City School of Yoga is the perfect place to start your yoga journey. Join us at 14084 North Council Fire Trail and experience the transformative power of yoga for yourself.

SOLR Aerial Yoga is a unique health institution located at 1075 West 100 North in Hurricane, Utah, United States. Offering luxury healing experiences incorporating Aerial Yoga, Breathwork Journeys, Soundbaths, and more in stunning, scenic locations near Zion National Park, SOLR Aerial Yoga is the perfect destination for those looking to explore, connect, and redefine their spiritual health and relationship with the earth through play. With 15 years of experience and education in health and wellness, SOLR Aerial Yoga specializes in Neurodivergence related cultural trauma, Divine Feminine/Masculine, Burnout, and lifestyle and mindset reframing. From Somatic trauma release to Reiki Drumming Meditation, SOLR Aerial Yoga offers a range of services to help individuals increase emotional intelligence, gain flexibility in the body and mind, and build new connections.

Great Salt Lake Wellness in Kaysville, Utah offers a range of services including psychotherapy, yoga, and ketamine treatments to help individuals facing psychological challenges. Our experienced staff is dedicated to providing evidence-based treatments and holistic approaches to support mental health and well-being. Located at 375 North Main Street, our facility is a welcoming space for individuals of all ages. Our team at Great Salt Lake Wellness understands that beginning the journey to healing can be daunting, which is why we are here to guide you through the process and create a personalized treatment plan for your needs. With services such as clinical yoga and Reiki, we aim to reduce stress, improve mood, and promote relaxation to enhance overall mental health.

Massage Therapy For Life is a premier wellness center located at 11075 State Street in Sandy, Utah. Our skilled and experienced massage therapists are dedicated to providing top-quality care and personalized treatments to help you achieve optimal health and well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, our team is here to help. We offer a variety of massage techniques, including Swedish, deep tissue, sports massage, and more, tailored to meet your individual needs. Come visit us at Massage Therapy For Life and experience the healing power of therapeutic touch.

Santosh Yoga Institute, located at 364 East Terra Sol Drive in Salt Lake City, Utah, is a premier institution offering a wide range of yoga classes and programs. As a leading gym, health, and school facility, Santosh Yoga Institute is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors provide expert guidance in a welcoming and supportive environment, making it the perfect place for beginners and experienced yogis alike to deepen their practice. Join us at Santosh Yoga Institute and embark on a journey to better health and inner peace.

Yoga Mastery Institute, located at 3156 Quarry Road in Park City, Utah, is a unique gym and health institution offering a comprehensive program that combines yoga classes, meditation retreats, and therapy sessions to help lower stress and anxiety. Research shows that lasting benefits are achieved when these practices are done in combination, and the YMI program brings them all together in an accessible twice-a-week format. Early participants have reported extraordinary results, with many expressing newfound knowledge and understanding of yoga poses and philosophy. Join as one of the FIRST 150 participants for free and be part of a life-changing experience. The program offers individualized instruction, focusing on the "why" behind the "what" of yoga poses, meditation, and mindfulness. Participants have the opportunity to deepen their practice without the commitment of traditional yoga teacher training.

Namaste Center for Healing is a peaceful oasis located at 4064 Highland Drive in Millcreek, Utah. Our center is dedicated to promoting holistic health and well-being through a variety of healing modalities. From yoga and meditation classes to energy healing sessions and workshops, we offer a range of services to help individuals restore balance and harmony in their lives. Our experienced practitioners are committed to providing a nurturing and supportive environment where clients can relax, rejuvenate, and heal. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual growth, Namaste Center for Healing is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing.

The Amethyst Center for Healing is a holistic health institution located in Salt Lake City, Utah. Our center offers a variety of healing modalities such as acupuncture, massage therapy, energy healing, and more to promote overall well-being and balance. Our experienced practitioners are dedicated to helping clients achieve optimal health and wellness in a peaceful and welcoming environment. Visit us at 124 South 400 East to experience the transformative power of holistic healing at the Amethyst Center.

Canaan Mountain Yoga Studio is a serene and welcoming gym and health center located at 1085 North Carling Street in Hildale, Utah. Our studio offers a variety of yoga classes for all levels, from beginner to advanced practitioners. With experienced instructors and a peaceful atmosphere, Canaan Mountain Yoga Studio is the perfect place to improve your physical and mental well-being. Join us for a class and experience the benefits of yoga for yourself.

Health For Today is a leading health institution located at 5176 Crus Corvi Road in West Jordan, Utah. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve optimal health and wellness. From preventive care and wellness programs to specialized treatments and therapies, we offer a wide range of services to meet your individual needs. Visit us at Health For Today and take the first step towards a healthier tomorrow.

Sun Kids Yoga is a vibrant and nurturing institution located at 1600 Pinebrook Boulevard in Park City, Utah. Our focus is on promoting the health and well-being of children through the practice of yoga. Our experienced instructors create a fun and engaging environment where kids can learn valuable skills such as mindfulness, flexibility, and strength. Join us at Sun Kids Yoga and watch your child grow in body, mind, and spirit.

Parowan Yoga is a premier yoga studio located at 71 North Main Street in Parowan, Utah. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Parowan Yoga has a class for you. Join us at our welcoming and peaceful studio and experience the transformative power of yoga.