TOP 30 Best Yoga for anxiety relief in Utah

Cedar Yoga is a gym and health institution located at 491 South Main Street in Cedar City, Utah, United States. We offer a variety of yoga classes and are constantly adding new ones to our schedule. If you have a specific request, please let us know! Our training sessions will begin on October 4, 2024, so be sure to sign up today to secure your spot. Yoga is a practice that focuses on returning to balance on all levels, including physical, mental, and emotional. Our class schedule runs from Friday to Sunday, with classes starting as early as 6:30 AM and ending as late as 7:00 PM. Come join us at Cedar Yoga and experience the benefits of this ancient practice for yourself.

Yoga Via is a premier yoga and wellness center located in the heart of St. George, Utah. Our institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase your flexibility, reduce stress, or simply relax and unwind, Yoga Via has something for everyone. Join us at 2875 East 850 North Street and start your journey to a healthier, happier you today.

Massage Zion and Yoga is a tranquil spa located at 1001 Zion Park Boulevard in Springdale, Utah. Our serene environment offers a range of massage treatments and yoga classes to help you relax, rejuvenate, and find inner peace. Our skilled therapists and instructors are dedicated to providing you with a personalized experience tailored to your specific needs. Whether you're looking to unwind with a soothing massage or improve your flexibility and strength through yoga, Massage Zion and Yoga is the perfect sanctuary for your mind, body, and soul.

Sun Rock Yoga is a premier yoga studio located in St. George, Utah, United States. Situated at 446 South Mall Drive, this institution offers a serene and welcoming environment for individuals looking to improve their health and wellness. As a gym and health center, Sun Rock Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. With experienced instructors and a focus on mindfulness and relaxation, students can expect to leave each session feeling rejuvenated and balanced. Whether you are looking to improve your flexibility, strength, or mental clarity, Sun Rock Yoga is the perfect place to achieve your fitness goals.

InTune Yoga & Wellness is a health-focused institution located at 1085 East Mountain Drive in Alpine, Utah. Our goal is to help individuals achieve holistic wellness through a combination of yoga, meditation, and other wellness practices. Our experienced instructors are dedicated to creating a welcoming and nurturing environment where students can tune into their mind, body, and spirit. Join us at InTune Yoga & Wellness and embark on a journey towards optimal health and well-being.

Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath. Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.

Gaia Tree Yoga Shala is a serene and welcoming yoga institution located at 62 Jepson Avenue in Virgin, Utah. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The tranquil atmosphere and experienced instructors create the perfect space for students to deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Gaia Tree Yoga Shala is the ideal place to nurture your mind, body, and soul.

The Green Lotus Center for Personal Growth and Wellbeing is a health institution located in Salt Lake City, Utah. Our center offers a variety of services and programs aimed at promoting overall wellness and personal growth. From yoga and meditation classes to holistic healing therapies, our experienced practitioners are dedicated to helping individuals achieve physical, mental, and emotional balance. Visit us at 2627 East Parleys Way to embark on your journey towards optimal health and wellbeing.

Fatcat Yoga and Wellness is a premier gym and health center located in the heart of Tooele, Utah. Our facility offers a wide range of yoga classes and wellness services to help improve both physical and mental well-being. Whether you are a beginner or an experienced yogi, our instructors are dedicated to helping you achieve your fitness goals and find inner peace. Come visit us at 140 East 200 South and start your journey to a healthier and happier you at Fatcat Yoga and Wellness.

Tree of Life Kundalini Yoga is a serene and welcoming institution located in the heart of Payson, Utah. As a gym and health center, we offer a variety of classes and workshops focused on the ancient practice of Kundalini Yoga. Our experienced instructors guide students through poses, breathwork, and meditation to help them achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced yogi, Tree of Life Kundalini Yoga is the perfect place to nurture your mind, body, and soul. Join us at 92 South Main Street and start your journey towards a healthier and happier life today.

The Park City School of Yoga is a unique institution located in the picturesque town of Kamas, Utah. This innovative school offers a variety of yoga classes and workshops for students of all levels, from beginners to advanced practitioners. The school is dedicated to promoting health and wellness through the practice of yoga, with experienced instructors guiding students through various poses and breathing techniques. Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, the Park City School of Yoga is the perfect place to start your yoga journey. Join us at 14084 North Council Fire Trail and experience the transformative power of yoga for yourself.

SOLR Aerial Yoga is a unique health institution located at 1075 West 100 North in Hurricane, Utah, United States. Offering luxury healing experiences incorporating Aerial Yoga, Breathwork Journeys, Soundbaths, and more in stunning, scenic locations near Zion National Park, SOLR Aerial Yoga is the perfect destination for those looking to explore, connect, and redefine their spiritual health and relationship with the earth through play. With 15 years of experience and education in health and wellness, SOLR Aerial Yoga specializes in Neurodivergence related cultural trauma, Divine Feminine/Masculine, Burnout, and lifestyle and mindset reframing. From Somatic trauma release to Reiki Drumming Meditation, SOLR Aerial Yoga offers a range of services to help individuals increase emotional intelligence, gain flexibility in the body and mind, and build new connections.

Great Salt Lake Wellness in Kaysville, Utah offers a range of services including psychotherapy, yoga, and ketamine treatments to help individuals facing psychological challenges. Our experienced staff is dedicated to providing evidence-based treatments and holistic approaches to support mental health and well-being. Located at 375 North Main Street, our facility is a welcoming space for individuals of all ages. Our team at Great Salt Lake Wellness understands that beginning the journey to healing can be daunting, which is why we are here to guide you through the process and create a personalized treatment plan for your needs. With services such as clinical yoga and Reiki, we aim to reduce stress, improve mood, and promote relaxation to enhance overall mental health.

Great Salt Lake Wellness in Bountiful, Utah offers a range of services including psychotherapy, yoga, and ketamine treatments to help individuals facing psychological challenges. Our experienced staff is dedicated to providing evidence-based treatments and holistic approaches to support mental health and well-being. Located at 315 400 South, our facility is committed to helping individuals of all ages navigate their healing journey with compassion and understanding. Whether you are seeking therapy for anxiety, depression, PTSD, or simply looking to improve your overall mental health, Great Salt Lake Wellness is here to assist you. With a variety of treatment options available, including clinical yoga and Reiki, we strive to create a supportive and comprehensive environment for our clients. Contact us today to learn more about how we can help you on your path to wellness.

Yoga Mastery Institute, located at 3156 Quarry Road in Park City, Utah, is a unique gym and health institution offering a comprehensive program that combines yoga classes, meditation retreats, and therapy sessions to help lower stress and anxiety. Research shows that lasting benefits are achieved when these practices are done in combination, and the YMI program brings them all together in an accessible twice-a-week format. Early participants have reported extraordinary results, with many expressing newfound knowledge and understanding of yoga poses and philosophy. Join as one of the FIRST 150 participants for free and be part of a life-changing experience. The program offers individualized instruction, focusing on the "why" behind the "what" of yoga poses, meditation, and mindfulness. Participants have the opportunity to deepen their practice without the commitment of traditional yoga teacher training.

The Amethyst Center for Healing is a holistic health institution located in Salt Lake City, Utah. Our center offers a variety of healing modalities such as acupuncture, massage therapy, energy healing, and more to promote overall well-being and balance. Our experienced practitioners are dedicated to helping clients achieve optimal health and wellness in a peaceful and welcoming environment. Visit us at 124 South 400 East to experience the transformative power of holistic healing at the Amethyst Center.

Parowan Yoga is a premier yoga studio located at 71 North Main Street in Parowan, Utah. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Parowan Yoga has a class for you. Join us at our welcoming and peaceful studio and experience the transformative power of yoga.

Sunflower Yoga Studio is a serene and welcoming gym and health institution located at 1966 Big Sky Drive in Stockton, Utah, United States. Our studio offers a variety of yoga classes for all levels, led by experienced instructors in a peaceful and nurturing environment. Whether you are a beginner or an experienced yogi, Sunflower Yoga Studio is the perfect place to relax, rejuvenate, and strengthen your mind and body. Join us in our sunlit studio and let the beauty of the sunflower inspire you on your yoga journey.

Centered City Yoga is a premier yoga studio located in Farmington, Utah. Situated at 160 Station Parkway, this welcoming and inclusive space offers a wide range of yoga classes for practitioners of all levels. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and preferences. The studio is equipped with state-of-the-art facilities and experienced instructors who are dedicated to helping you achieve your health and wellness goals. Join us at Centered City Yoga and embark on a journey towards physical, mental, and spiritual well-being.

Valley Wellness is a health and wellness store located on Red Cliffs Drive in St. George, Utah. We offer a wide range of products and services aimed at promoting overall well-being and a healthy lifestyle. Our store carries a variety of vitamins, supplements, essential oils, organic beauty products, and natural remedies to support your health goals. Our knowledgeable staff is dedicated to providing personalized recommendations and guidance to help you achieve optimal wellness. Visit Valley Wellness today and start your journey towards a healthier, happier life.

AcupunctureRocks is a premier health institution located at 3469 Chalet Drive in Santa Clara, Utah, United States. Specializing in the ancient practice of acupuncture, our experienced practitioners offer a holistic approach to healing and wellness. Whether you are seeking relief from pain, stress, or other health issues, AcupunctureRocks provides personalized treatment plans to help you achieve optimal health and well-being. Visit us today and experience the transformative power of acupuncture.

Utah Valley Acupuncture is a premier health institution located in Pleasant Grove, Utah. Our skilled practitioners offer traditional Chinese acupuncture treatments to promote holistic healing and wellness. Conveniently situated at 872 North 2000 West Street, our clinic provides a tranquil and serene environment for patients to relax and rejuvenate. Experience the benefits of acupuncture at Utah Valley Acupuncture and start your journey towards optimal health today.

Westside Therapeutic Massage Pain and Stress Management is a premier wellness center located at 1407 North 2000 West in West Point, Utah, United States. Our highly trained and experienced therapists specialize in providing therapeutic massages to help alleviate pain and reduce stress. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and relax, our team is dedicated to helping you achieve optimal health and wellness. Visit us today and experience the healing benefits of our customized massage treatments.

Lifetime Massage is a premier health institution located at 612 North Main Street in Kaysville, Utah. Our professional team of experienced therapists offers a wide range of massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress reduction, or simply a pampering treat, we are dedicated to providing you with a personalized and exceptional massage experience. Come visit us at Lifetime Massage and discover the many benefits that regular massage therapy can bring to your overall health and well-being.

TruSolace is a serene health and spa institution located at 9445 South Union Square in Sandy, Utah, United States. Our tranquil oasis offers a range of therapeutic treatments and wellness services to help you relax, rejuvenate, and find solace in your busy life. From massages and facials to yoga classes and meditation sessions, we provide a holistic approach to health and well-being. Come visit us at TruSolace and experience true relaxation and healing.

Uplifting Mindfulness is a health institution located at 2469 Fort Union Boulevard in Cottonwood Heights, Utah, United States. Our mission is to promote mental well-being and holistic health through mindfulness practices and techniques. Our experienced practitioners offer a range of services including meditation classes, yoga sessions, and mindfulness workshops to help individuals achieve inner peace and balance in their lives. Join us at Uplifting Mindfulness and embark on a journey towards a healthier mind and body.

Premier Health & Wellness, located at 1490 Foremaster Drive in St. George, Utah, is a comprehensive health institution offering services in the areas of doctor consultations, gym facilities, health treatments, and spa services. One of their specialties is the NeuroStar® TMS therapy, which uses magnetic pulses to activate specific areas of the brain associated with depression and anxiety. Utah residents trust Premier Health & Wellness for their expertise in providing personalized TMS treatment plans tailored to individual needs. Each TMS session, lasting 20-30 minutes, aims to reactivate under-active brain regions to bring lasting relief. Consult with their caring team to see if NeuroStar® TMS therapy is right for you and start your journey to wellness today by completing a quick form on their website.

Therapeutix Mind & Body is a tranquil spa located at 1808 West 1800 North in Clinton, Utah, United States. Our spa offers a range of holistic treatments for the mind and body, helping clients achieve relaxation and rejuvenation. We also provide Eminence products for purchase, allowing clients to continue their self-care routine at home. As more people recognize the value of holistic treatments, Therapeutix Mind & Body is dedicated to providing a peaceful and healing environment for all who walk through our doors.

Zen Mart is a unique store located at 3171 West 5400 South in Taylorsville, Utah. This institution offers a wide range of products that cater to those seeking a peaceful and mindful lifestyle. From organic snacks and herbal teas to meditation supplies and yoga accessories, Zen Mart has everything you need to nourish your body, mind, and soul. Whether you are looking for holistic remedies, wellness products, or simply a tranquil shopping experience, Zen Mart is the perfect destination for those seeking balance and harmony in their lives.

Balance of Nature is a health store located at 1568 South River Road in St. George, Utah, United States. Our institution is dedicated to promoting a healthy lifestyle through natural products that support overall well-being. We offer a wide range of supplements, vitamins, and organic foods to help you achieve balance in your life. Our knowledgeable staff is committed to providing personalized recommendations to help you reach your health goals. Visit us at Balance of Nature and start your journey towards a healthier, more balanced life today.