TOP 30 Best Stress relief techniques in Salt Lake City, Utah

The Lifestyle Medicine & Wellness Center at Salt Lake Clinic is a cutting-edge health facility located in the heart of Salt Lake City, Utah. Our team of dedicated healthcare professionals is committed to promoting overall well-being through a comprehensive approach to health and wellness. From personalized nutrition plans to stress management techniques, we offer a wide range of services to help our patients achieve their health goals. Visit us at 389 South 900 East to start your journey towards a healthier lifestyle today.

Welcome to Kundala Massage and Bodywork, where you can escape from the ordinary and indulge in a unique massage experience. Located at 4885 South 900 East in Salt Lake City, Utah, our spa is proud to be recognized as one of the top 10 best massage places in the city for 2021. At Kundala Massage and Bodywork, we specialize in a rare style of massage known as Kundala Massage®, as well as traditional techniques like Deep Tissue, Swedish, and Hot Stone Massage. Our team of licensed massage therapists are dedicated to providing you with a personalized and rejuvenating experience.

Salt Lake Power Yoga is a premier yoga studio located in the heart of Salt Lake City, Utah. Our studio offers a dynamic and challenging yoga practice that focuses on strength, flexibility, and mindfulness. With a variety of classes for all levels, our experienced instructors will guide you through powerful flows and invigorating poses to help you reach your fitness goals. Whether you are a seasoned yogi or new to the practice, Salt Lake Power Yoga welcomes all students to join us on the mat. Come experience the transformative power of yoga at our state-of-the-art facility located at 250 East Broadway.

Healing Mountain Massage School's Salt Lake City Campus is a premier institution located at 363 South 500 East in the heart of Salt Lake City, Utah. As a leading health and wellness school, this campus offers a serene and inspiring environment for students to learn the art of massage therapy. With a focus on holistic healing and relaxation techniques, students can expect to receive top-notch education and hands-on training. The campus also features a luxurious spa where students can practice their skills on real clients under the guidance of experienced instructors. Join us at Healing Mountain Massage School and embark on a fulfilling journey towards a career in the healing arts.

Massage Therapy Online Salt Lake City is a convenient and accessible option for those looking to relax and rejuvenate in the Salt Lake City area. Located at 2271 East 3370 South, this online massage therapy store offers a variety of services to help clients unwind and de-stress from the comfort of their own home. Whether you're in need of a deep tissue massage, Swedish massage, or aromatherapy session, our experienced therapists are here to provide you with the ultimate relaxation experience. Book your appointment today and treat yourself to a well-deserved pampering session.

United Studios of Self Defense Salt Lake City is a premier health institution located in the heart of Salt Lake City, Utah. Our studio is dedicated to providing top-notch self-defense and martial arts training to individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, we strive to empower our students to build confidence, strength, and overall well-being. Whether you're looking to learn self-defense techniques, improve your fitness level, or simply have fun while learning a new skill, United Studios of Self Defense Salt Lake City is the perfect place for you. Join us at 2226 South 700 East and start your journey towards a healthier and more confident you today.

Great Salt Lake Wellness in Kaysville, Utah offers a range of services including psychotherapy, yoga, and ketamine treatments to help individuals facing psychological challenges. Our experienced staff is dedicated to providing evidence-based treatments and holistic approaches to support mental health and well-being. Located at 375 North Main Street, our facility is a welcoming space for individuals of all ages. Our team at Great Salt Lake Wellness understands that beginning the journey to healing can be daunting, which is why we are here to guide you through the process and create a personalized treatment plan for your needs. With services such as clinical yoga and Reiki, we aim to reduce stress, improve mood, and promote relaxation to enhance overall mental health.

Women's Myofascial Of Salt Lake, LLC is a unique health institution located in Cottonwood Heights, Utah, United States. Specializing in women's myofascial health, this institution aims to help women of all ages and stages of life feel good in their bodies. The myofascial system plays a crucial role in how well we move and feel, and specialized care is provided to address unique challenges that women may face. Through expert therapy with Vanetta Servoss, LMT, clients can experience relief from physical pain, emotional strain, and mental trauma that may be affecting their bodies. By addressing stuck and glued tissues in the body, clients can experience reduced pain, tension, and an overall improvement in their quality of life. Whether recovering from injuries, surgeries, or simply seeking maintenance for an active lifestyle, Women's Myofascial Of Salt Lake, LLC offers a personalized approach to women's health and well-being. Contact them today to start feeling better and living life to the fullest.

Salt City Swords Fencing Club is a premier health institution located in Salt Lake City, Utah. Our club offers a unique and exhilarating experience for individuals of all ages who are interested in the art of fencing. Our experienced instructors provide top-notch training in the sport of fencing, helping our members improve their physical fitness, mental agility, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fencer looking to hone your skills, Salt City Swords Fencing Club is the perfect place for you. Join us at 3536 South West Temple Street and unleash your inner warrior today!

Salt Lake Mental Health Inc is a leading mental health institution located in Holladay, Utah. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a wide range of treatment options, including therapy, medication management, and support groups. Our facility is conveniently located at 2290 East 4500 South, making it easily accessible to residents in the Salt Lake City area. Whether you are struggling with anxiety, depression, or another mental health issue, our compassionate staff is here to help you on your journey to wellness. Contact us today to learn more about our services and how we can support you in achieving mental health and well-being.

Salt City Psychology is a leading mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced psychologists and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for a wide range of psychological issues. Our services include therapy for anxiety, depression, trauma, and other mental health concerns. At Salt City Psychology, we strive to create a safe and welcoming environment where clients can feel comfortable addressing their mental health needs. Visit us at 77 South 700 East for personalized and effective therapy services.

The Anxiety Center of Salt Lake City is a premier health institution located at 2225 East Murray Holladay Road in Holladay, Utah. Our dedicated team of professionals specializes in providing comprehensive care and support for individuals dealing with anxiety disorders. We offer a range of services including therapy, counseling, medication management, and support groups to help our patients manage their symptoms and improve their quality of life. At the Anxiety Center of Salt Lake City, we are committed to providing personalized and effective treatment options to help our patients overcome their anxiety and live happier, healthier lives.

Salt Lake Aikikai is a renowned health institution located at 645 South Guardsman Way in Salt Lake City, Utah, United States. Specializing in the Japanese martial art of Aikido, Salt Lake Aikikai offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming community, students of all levels can benefit from the practice of Aikido at this esteemed institution. Join us at Salt Lake Aikikai and discover the transformative power of this ancient martial art.

Salt Lake Kokikai is a health institution located at 840 South 1300 East, Salt Lake City, Utah, United States. At Salt Lake Kokikai, we offer a range of health and wellness services to help individuals achieve their physical and mental well-being goals. Our experienced staff is dedicated to providing personalized care and support to each individual, helping them improve their overall health and quality of life. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Salt Lake Kokikai is here to help you on your journey to better health.

Salt City Wellness is a premier health institution located in the heart of Salt Lake City, Utah. Our dedicated team of professionals is committed to providing top-quality holistic healthcare services to help you achieve optimal wellness. From acupuncture and massage therapy to nutrition counseling and yoga classes, we offer a wide range of services to support your physical, mental, and emotional well-being. Visit us at 1399 South 700 East and start your journey towards a healthier, happier you at Salt City Wellness.

Salt Lake Counseling and Coaching, PLLC is a professional mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced therapists and coaches are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our services are tailored to meet your unique needs. Visit us at 60 South 600 East to begin your journey towards healing and personal growth.

Salt Lake Psychology is a leading mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. From therapy sessions to psychological assessments, we offer a wide range of services to support our clients in their journey to better mental well-being. Conveniently located at 1060 East 100 South, Salt Lake Psychology is committed to helping our community thrive. Contact us today to schedule an appointment and take the first step towards a healthier mind.

City Creek Psychotherapy is a leading mental health institution located in the heart of Salt Lake City, Utah. Our team of dedicated doctors and health professionals provide expert psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on compassionate care and evidence-based treatments, City Creek Psychotherapy is committed to helping our clients achieve mental health and emotional wellness. Visit us at 275 East South Temple Street to start your journey towards a happier, healthier life.

Sleep Well Salt Lake is a premier health institution located at 4546 Atherton Drive in Salt Lake City, Utah. Our dedicated team of professionals is committed to helping individuals achieve optimal sleep health through personalized treatment plans and state-of-the-art technology. From sleep disorders to insomnia, our experts are here to provide compassionate care and support. Visit us today and start your journey to a better night's sleep at Sleep Well Salt Lake.

Salt Lake County Acupuncture LLC is a premier health institution located at 5005 900 East in Salt Lake City, Utah, United States. Our skilled practitioners offer traditional acupuncture treatments to promote holistic healing and overall well-being. With a focus on personalized care and a commitment to excellence, Salt Lake County Acupuncture LLC is dedicated to helping patients achieve optimal health through the ancient practice of acupuncture. Experience the benefits of this natural therapy at our state-of-the-art facility in Salt Lake City.

Southwick Integrative Healing, led by Martha Southwick, FNP, is a premier health and spa institution located in Salt Lake City, Utah. This facility offers a unique approach to healing and wellness, combining traditional medical practices with holistic therapies to provide comprehensive care for the mind, body, and spirit. With a focus on personalized treatment plans and a commitment to patient-centered care, Southwick Integrative Healing is dedicated to helping individuals achieve optimal health and well-being. Visit us at 6575 South Redwood Road to experience the transformative healing power of our services.

Valenti Acupuncture is a premier health institution located in Salt Lake City, Utah. Specializing in acupuncture, our highly trained practitioners offer a holistic approach to healing and wellness. Our clinic is dedicated to providing personalized care to each of our clients, helping them achieve optimal health and well-being. Whether you are seeking relief from pain, stress, or other health issues, Valenti Acupuncture is here to support you on your journey to a healthier, happier life. Visit us at 1760 South 1100 East to experience the benefits of acupuncture for yourself.

Pain Free Acupuncture is a health and spa institution located at 1345 East 3900 South in Millcreek, Utah, United States. Our mission is to provide pain relief and restoration so you can regain quality of life without the use of drugs. We specialize in acupuncture, cupping, and self-care treatments, including infrared sauna sessions. Our services are designed to help you experience optimal health and wellness. We are now offering both acupuncture and self-care services, including a $150/6 treatment package that includes Halo Therapy, Compression Therapy, Infrared Sauna, and Red Light Therapy. Our brand new Symptom Checker page can help you determine which treatments are right for you.

Lotus Blossom School of Martial Arts is a premier health institution located in Salt Lake City, Utah. Our school focuses on the practice and teachings of various martial arts disciplines, promoting physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and respect through the art of martial arts. Come visit us at 5445 South 900 East and experience the transformative power of Lotus Blossom School of Martial Arts.

Good Vibes Dance Studio is a vibrant and welcoming dance institution located at 1751 Alexander Street in Salt Lake City, Utah. Our studio is dedicated to providing a positive and uplifting environment for dancers of all ages and skill levels. Whether you're a beginner looking to try out a new style of dance or an experienced dancer looking to refine your technique, our professional instructors are here to help you reach your full potential. With a wide range of dance classes available, including hip hop, ballet, jazz, and more, there's something for everyone at Good Vibes Dance Studio. Come join us and experience the joy of dancing in a supportive and encouraging community.

Inner Glow Massage & Spa is a luxurious retreat located in the heart of Salt Lake City, Utah. Our beauty salon and health spa offers a wide range of services designed to help you relax, rejuvenate, and achieve inner peace. From soothing massages to invigorating facials, our team of experienced professionals is dedicated to providing you with a truly indulgent experience. Come visit us at 4970 South 900 East and discover your inner glow today.

Apex Recovery Massage is a premier health and spa institution located in the heart of Salt Lake City, Utah. Our experienced and professional therapists specialize in massage techniques that promote relaxation, rejuvenation, and recovery. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and destress, our team is dedicated to providing personalized care to meet your individual needs. Come visit us at 262 East 3900 South and experience the healing benefits of Apex Recovery Massage.

IPSSE - Integrated Psychotherapy Services is a leading mental health institution located at 352 Denver Street in Salt Lake City, Utah, United States. Our team of experienced therapists and counselors offer a wide range of integrated psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated professionals are here to provide personalized and effective treatment to support your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Cayr Counseling "Come As You Are" is a welcoming and inclusive health institution located in Salt Lake City, Utah. Our dedicated team of counselors provide a safe and supportive environment for individuals seeking mental health support. We believe in meeting our clients where they are, without judgment or expectation. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you on your journey towards healing and well-being. Visit us at 214 East 500 South to begin your path to a healthier mind and body.

Harmony Acupuncture Clinic is a premier health institution located in Salt Lake City, Utah. Our skilled practitioners offer traditional Chinese acupuncture treatments to promote balance and wellness in the body. With a focus on holistic healing, our clinic strives to address a wide range of health concerns and provide personalized care to each patient. Visit us at 1390 1100 East for a harmonious and rejuvenating experience that will leave you feeling restored and revitalized.