TOP 30 Best Self defense classes women in Utah

Family Tae Kwon Do is a premier health institution located at 982 South Jordan Parkway in South Jordan, Utah, United States. Our facility offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun with your family, Family Tae Kwon Do is the perfect place for you. Our experienced instructors are dedicated to helping you reach your goals in a safe and supportive environment. Join us today and experience the many benefits of practicing Tae Kwon Do with your loved ones.

USA Karate is a premier martial arts institution located in Layton, Utah. Our facility at 1649 Antelope Drive offers a range of health and fitness programs centered around the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are looking to improve your flexibility, build strength, or learn valuable self-defense skills, USA Karate provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us today and experience the benefits of karate training for yourself!

Premier Martial Arts in Kaysville is a top-notch gym and health center located at 240 North 300 West in Utah, United States. With a focus on martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, Premier Martial Arts has something for everyone. The knowledgeable instructors and state-of-the-art facilities make it the perfect place to achieve your fitness and martial arts goals.

Park City Jiu Jitsu is a premier health institution located in Lehi, Utah, United States. Our facility is dedicated to providing top-quality jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors offer personalized instruction in a supportive and welcoming environment. Whether you are looking to improve your self-defense skills, increase your fitness level, or simply try something new, Park City Jiu Jitsu is the perfect place for you. Join us at 1550 North State Street and start your jiu jitsu journey today!

Bobby Lawrence Karate is a premier martial arts institution located at 976 State Street in Orem, Utah. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Bobby Lawrence Karate and start your journey towards a stronger, healthier you.

Legends Boxing - Bountiful is a premier gym located at 155 West 500 South in Bountiful, Utah, United States. This health-focused institution offers top-notch boxing classes for individuals looking to improve their fitness levels and overall health. The gym boasts experienced coaches like Emmy and Katie, who have found boxing to be a transformative outlet in their lives. Emmy, a mother, has been boxing for two years and credits the sport with pushing her beyond her limits. Katie, a college student studying criminal justice, started boxing in 2023 and has made lasting relationships at Legends Boxing. Boxing is an ancient sport that has recently gained popularity as a fantastic workout option. At Legends Boxing Bountiful, members can experience a challenging and dynamic workout that targets strength, agility, speed, hand-eye coordination, endurance, and power. The cardiovascular benefits of boxing are immense, helping to strengthen the heart and lungs while improving overall fitness levels. Additionally, boxing aids in muscle development, endurance improvement, stress relief, and confidence building.

Foley's Mixed Martial Arts, located at 375 31st Street in Ogden, Utah, is a premier health institution offering a range of classes including Kids MMA and Women's Kickboxing Bootcamps. Your first lesson is FREE, but make sure to create a profile and sign the waiver form before participating. Don't miss out on the upcoming classes starting the week of April 8th. Please note that Bootcamps are not included in the monthly membership and require pre-registration for the 12-week sessions. Visit the website for more information and to sign up for these exciting and empowering classes.

TruMotion Martial Arts in Murray, Utah, is a premier health institution offering top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense techniques through a variety of martial arts disciplines. Conveniently located at 4550 900 East in Millcreek, our state-of-the-art facility provides a safe and supportive environment for students to achieve their fitness goals and unleash their full potential. Join us at TruMotion Martial Arts and experience the transformative power of martial arts training today!

Bobby Lawrence Karate is a premier martial arts institution located in Spanish Fork, Utah. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on traditional karate techniques and principles, our classes promote physical fitness, mental discipline, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Bobby Lawrence Karate offers a welcoming and supportive environment for all. Join us at 832 Expressway Lane and start your journey towards a healthier body and mind today.

Bobby Lawrence Karate West Valley is a premier martial arts institution located in Salt Lake City, Utah. Our facility at 2569 South 5600 West offers top-notch training in traditional karate, self-defense techniques, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense skills, Bobby Lawrence Karate West Valley is the place for you. Join us today and start your journey towards a healthier and more confident you!

Bobby Lawrence Karate of Layton is a premier martial arts institution located at 1604 West Hill Field Road in Layton, Utah. Specializing in traditional karate training, our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-defense techniques. Join us at Bobby Lawrence Karate of Layton to experience the benefits of martial arts training and achieve your health and wellness goals.

World Martial Arts Riverton is a premier health institution located in Riverton, Utah, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at 13322 3600 West and start your journey to a healthier and more confident you at World Martial Arts Riverton.

World Martial Arts in South Jordan is a premier health institution located at 10516 South Redwood Road in Utah, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a safe and supportive environment, helping students reach their fitness and martial arts goals. Join us at World Martial Arts and experience the benefits of martial arts training for your mind and body.

AMYS Martial Arts is a premier health institution located in Draper, Utah. Our facility at 117 13800 South offers top-notch martial arts training for all ages and fitness levels. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, AMYS Martial Arts has something to offer everyone. Join us today and experience the benefits of martial arts training firsthand.

Rise Martial Arts is a premier health institution located at 101 North Main Street in Spanish Fork, Utah. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With a team of experienced instructors and a welcoming community atmosphere, Rise Martial Arts offers a variety of classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, our institution is committed to helping you reach your goals and rise to new heights in your martial arts journey. Join us today and start your path to a healthier and more empowered life.

Gracie Barra Sandy Brazilian Jiu Jitsu is a premier gym located in Sandy, Utah, United States. Our facility at 8912 South 700 East offers top-notch training in the art of Brazilian Jiu Jitsu. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner seeking to take your training to the next level, our expert instructors are here to help you reach your goals. Join our friendly and supportive community today and experience the benefits of training at Gracie Barra Sandy Brazilian Jiu Jitsu.

World Martial Arts - Holladay is a premier martial arts institution located in Salt Lake City, Utah. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of various martial arts disciplines. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, World Martial Arts - Holladay has something to offer for everyone. Join us at 3909 South Highland Drive and start your martial arts journey today!

Empire MMA is a premier gym located at 890 Industrial Road in Cedar City, Utah. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness and health goals. Whether you're a seasoned fighter looking to improve your skills or a beginner interested in learning self-defense techniques, Empire MMA has something for everyone. Join us today and unleash your full potential in a supportive and empowering environment.

Omega Martial Arts is a premier health institution located at 875 North Main Street in Springville, Utah. Our state-of-the-art facility offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, improve your fitness level, or simply have fun, Omega Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Kuro-Obi Dojo Shotokan Karate-Do Clubs is a premier martial arts institution located at 14505 Center Point Way in Bluffdale, Utah, United States. Our club offers traditional Shotokan karate training for all ages and skill levels, focusing on discipline, physical fitness, and self-defense techniques. Our experienced instructors provide personalized instruction in a safe and supportive environment. Join us at Kuro-Obi Dojo to improve your physical and mental well-being while learning the art of karate.

Amy's Martial Arts is a premier health institution located at 104 State Street in Orem, Utah. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals while learning valuable self-defense techniques. Join us at Amy's Martial Arts and experience the physical and mental benefits of martial arts training in a supportive and welcoming environment.

Bobby Lawrence Karate is a premier martial arts institution located at 1549 North State Street in Orem, Utah. As a gym and health center, we specialize in teaching traditional karate techniques to students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense, or simply have fun while learning a new skill, Bobby Lawrence Karate is the perfect place for you. Come join our welcoming community and start your martial arts journey today!

Ultimate Combat Training Center is a premier gym located in Salt Lake City, Utah, offering a wide range of martial arts classes including Muay Thai, BJJ, MMA, and Fitness Kickboxing. Our high-energy Kids Martial Arts classes promote respect, discipline, and self-confidence in students of all ages. With a focus on self-discipline and self-defense, our experienced team is dedicated to helping you achieve your fitness and personal goals. Whether you are a beginner or an experienced athlete, our classes cater to all levels. Join us today and experience the benefits of total-body fitness and effective self-defense training. Don't miss out on the opportunity to train with the best at Ultimate Combat Training Center!

The Clinic Brazilian Jiu-Jitsu is a premier health institution located in Kanab, Utah, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense through the practice of Brazilian Jiu-Jitsu. Our experienced instructors provide top-notch training in a safe and supportive environment, catering to students of all skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun, The Clinic Brazilian Jiu-Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art firsthand.

Southern Utah Wado Kai Karate is a premier martial arts institution located at 344 Sunland Drive in St. George, Utah. Our dojo offers top-notch instruction in the traditional Japanese martial art of Wado Kai Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your technique, Southern Utah Wado Kai Karate has a program tailored to fit your needs. Join us today and embark on a journey of personal growth and empowerment through the practice of karate.

Shootbox Wrestling Club is a premier health institution located at 1562 Arabian Court in Washington, Utah, United States. Our club offers top-notch wrestling training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help members improve their technique, strength, and overall fitness. Join us at Shootbox Wrestling Club and take your wrestling skills to the next level!

Diversity Martial Arts is a health-focused school located at 389 North 100 West in Cedar City, Utah, United States. Our institution offers a wide range of martial arts classes for individuals of all ages and skill levels. With a focus on diversity and inclusivity, our experienced instructors provide a welcoming and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, develop self-defense skills, or simply have fun while learning a new discipline, Diversity Martial Arts has something for everyone. Join us today and embark on a journey towards better health and personal growth.

Mindful Martial Arts is a top-notch mixed martial arts program located at 1615 North Main Street in Cedar City, Utah. Specializing in Krav Maga, our institution also offers coaching in karate, tae kwon do, kickboxing, boxing, and grappling. Join us at Spirit Wellness Club and experience the transformative power of martial arts under the guidance of our amazing instructor, Coach Mike. Whether you're looking to improve your skills, gain confidence, or simply have fun, Mindful Martial Arts is the place for you. Join our martial arts family and see the difference it can make in your life.

Solomon Karate is a health institution located on the picturesque Ira Hodges Scenic Parkway in Eagle Mountain, Utah. We specialize in providing top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of traditional karate techniques. Join us at Solomon Karate and embark on a journey towards a healthier, stronger, and more balanced lifestyle.

Born Warriors Martial Arts is a premier health institution located at 7656 North Secretariat Road in Eagle Mountain, Utah. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Born Warriors Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!