TOP 10 Best Mindfulness practices in Holladay, Utah

Mindful Horsemanship, LLC is a premier institution offering private and group mindfulness-based horsemanship lessons in Utah and the US. Located at 1809 Peyton Court in Holladay, Utah, our expert instructors are dedicated to helping you elevate your equine experience through the practice of mindfulness. At Mindful Horsemanship, LLC, we believe in the power of being fully present with our equine partners in every moment. By incorporating mindfulness into your horsemanship practice, you can improve your communication with your horse and strengthen your bond.

Sheetal Shah, MD at Granger Medical Clinic in Holladay, Utah, is a doctor who believes in blending the art of healing with the art of living. Dr. Shah's passion lies in integrative care, where western medicine is combined with natural healing therapies for optimal outcomes. She educates her patients on the healing potential of their bodies, emphasizing the importance of a healthy diet, regular exercise, and stress management alongside traditional medical treatments. By taking this approach, patients benefit from the best of both worlds - receiving pharmaceutical therapies when necessary, while also being able to reduce medications through lifestyle changes for minor ailments. Dr. Shah's philosophy focuses on not just treating diseases, but caring for the whole person and promoting physical and mental well-being. She strongly believes in the power of good nutrition, physical fitness, and stress management in healing, and has seen great results through the synergistic effect of these practices with western medicine in her practice.

Utah Body & Soul is a holistic wellness institution located at 6440 Wasatch Boulevard in Holladay, Utah. Our facility offers a range of services focused on promoting physical, mental, and spiritual well-being. From medical consultations to spa treatments, our team of professionals is dedicated to helping you achieve optimal health and balance in your life. Visit our store for a selection of wellness products and supplements to support your journey to a healthier you. Come experience the healing power of Utah Body & Soul today.

Wasatch Midwifery and Wellness is a boutique midwifery practice located at 6440 Wasatch Boulevard in Holladay, Utah. Specializing in individualized maternity and holistic health care, we offer services for home births as well as in our modern birthing center. Our friendly staff, immaculate facility, and dedicated nurses make us the ideal family healthcare partner during the childbearing year and beyond. Adrienne, our lead midwife, is highly praised for her expertise and personalized care. Clients have raved about their experiences, describing Adrienne as the best midwife they could hope for. From prenatal care to postpartum support, our team goes above and beyond to ensure a positive and empowering birth experience. Whether it's your first baby or you're expanding your family, Wasatch Midwifery and Wellness is here to support you every step of the way.

Balance House is a health institution located at 5170 Highland Drive in Holladay, Utah, United States. Our mission is to provide comprehensive and personalized care to help individuals achieve optimal physical and mental well-being. Our team of experienced healthcare professionals offers a range of services including therapy, counseling, and wellness programs to support our patients on their journey to balance and healing. At Balance House, we are dedicated to empowering our clients to live their best lives and thrive in all aspects of their health.

Uplift For Her is a health institution located at 4685 Highland Drive in Holladay, Utah. Our mission is to empower and support women in their journey towards better health and wellness. We offer a range of services and programs designed specifically for women, including fitness classes, nutrition counseling, mental health support, and more. Our team of dedicated professionals is committed to providing personalized care and guidance to help women achieve their health goals and lead happier, healthier lives. Visit us today and let us help uplift you on your path to wellness.

Zest for Life Counseling is a health institution located at 2046 East Murray Holladay Road in Holladay, Utah, United States. Our dedicated team of experienced counselors is committed to helping individuals achieve emotional well-being and personal growth. We offer a variety of counseling services to address mental health challenges and provide support for those seeking guidance and healing. At Zest for Life Counseling, we believe in empowering our clients to live their best lives and find joy and fulfillment.

Awakened Hearts Collective SLC is a unique beauty salon and health institution located in the heart of Holladay, Utah. Our team of expert practitioners are dedicated to helping you look and feel your best from the inside out. Whether you're in need of a rejuvenating facial, a relaxing massage, or a transformative energy healing session, we have you covered. Our peaceful and welcoming space is designed to awaken your senses and nurture your well-being. Come visit us at 6263 Highland Drive and experience the transformative power of Awakened Hearts Collective SLC for yourself.

Clear Reflections Therapy is a health institution located in Holladay, Utah, United States. Our dedicated team of therapists offers a safe and supportive environment for individuals seeking mental health and emotional well-being. We provide a range of therapy services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you gain clarity and find inner peace. Visit us at 2290 East 4500 South to start your journey towards healing and self-discovery.

Tara Greene LCSW is a health institution located at 4505 Wasatch Boulevard in Holladay, Utah, United States. As a Licensed Clinical Social Worker with expertise in modern psychotherapy techniques, Tara believes in empowering her clients to connect with their inner wisdom and make positive changes in their lives. Specializing in helping teens navigate their emotions and develop coping skills, Tara also offers couples therapy with a focus on fostering loving and supportive relationships. With a queer-affirming and sex-positive approach, she provides a safe and understanding environment for partners to work through challenges together.

Frank G. Clayton, CMHC is a health institution located at 2290 East 4500 South in Holladay, Utah, United States. This institution provides comprehensive mental health services to individuals in need. With a team of experienced and compassionate professionals, Frank G. Clayton, CMHC offers therapy, counseling, and support for a variety of mental health conditions. Patients can expect personalized care and evidence-based treatment options to help them achieve optimal mental wellness.

Enhance Lives is a health institution located at 1966 East 6200 South, Holladay, Utah, United States. Our Chief Medical Officer, Dr. Shahnoz Rustamova, has developed proprietary protocols in the field of integrative medicine and holistic healing. EnhanceWave, our signature treatment, addresses over 40 conditions in a safe, non-invasive, and highly effective manner. Using acoustic wave technology, EnhanceWave breaks down plaque buildup in blood vessels to improve blood flow. The controlled microtraumas created by the acoustic waves activate the body's natural healing mechanisms at a cellular level, leading to regenerative benefits such as the production of growth factors, new blood vessels, and nerve endings. This results in accelerated tissue rejuvenation, reduced inflammation, and restored function.

Acupuncture For Life is a premier health institution located at 2290 East 4500 South in Holladay, Utah, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners are dedicated to helping clients achieve optimal health and wellness. With a focus on holistic healing, we offer a range of acupuncture services tailored to individual needs, including pain management, stress relief, and overall well-being. Experience the benefits of acupuncture at Acupuncture For Life and start your journey towards a healthier, more balanced life.

Karen Platis LLC is a health institution located at 2040 East Murray Holladay Road in Salt Lake City, Utah. Specializing in holistic health and wellness, Karen Platis LLC offers a range of services including nutrition counseling, fitness coaching, and stress management techniques. With a focus on personalized care and empowering individuals to take control of their health, Karen Platis LLC is committed to helping clients achieve their wellness goals. Visit us today to start your journey towards a healthier and happier life.

Buffalo Wellness, PLLC is a health institution located in Holladay, Utah, United States. They offer a range of wellness services to help individuals achieve optimal health and well-being. Their experienced team of healthcare professionals provides personalized care and support to address a variety of health concerns. Whether you are looking to improve your physical fitness, manage chronic conditions, or simply enhance your overall well-being, Buffalo Wellness, PLLC is dedicated to helping you reach your health goals. With a convenient location at 4609 South 2300 East, they are committed to providing top-quality care to the community.

Pure Life Adventure Therapy, located in Holladay, Utah, offers a life-changing experience for young people through adventure therapy, coaching, and cultural immersion. With over 20 years of experience in Costa Rica, Pure Life provides a therapeutic gap semester for adolescents aged 14-17 to develop confidence, leadership skills, and valuable insight. The program helps young adults and adolescents dealing with depression, anxiety, low self-esteem, trauma, and harmful coping mechanisms related to technology and substance use. Through activities like surfing and rafting, students develop self-efficacy and grit, leading to a happier and healthier life. The program incorporates nature, mindfulness, adventure activities, and community service with clinical support from licensed clinicians. Pure Life aims to facilitate meaningful therapeutic experiences that promote lasting change and success post-program.

Sunstone Healing is a holistic health institution located in Holladay, Utah. We offer a range of alternative healing services to promote physical, mental, and emotional wellness. Our experienced practitioners provide personalized treatments such as acupuncture, massage therapy, energy healing, and herbal medicine. At Sunstone Healing, we strive to create a peaceful and nurturing environment where clients can relax and rejuvenate. Visit us at 4609 South 2300 East to experience the transformative power of holistic healing.

H&H Wellness Group is a leading health institution located at 2180 East 4500 South in Holladay, Utah, United States. Specializing in providing top-notch healthcare services, H&H Wellness Group offers a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. With a team of highly skilled and experienced healthcare professionals, H&H Wellness Group is dedicated to providing personalized care and support to all patients. Whether you are seeking preventive care, treatment for a specific health condition, or simply looking to improve your overall wellness, H&H Wellness Group is committed to helping you achieve your health goals.